THIS WEEK IN TRI CLUB (May 6-12)!

GI
Gators Info
Mon, May 6, 2024 9:46 PM

Editor's Note: This week our Tuesday and Thursday evening cycling workouts
transition to 6:30pm. This will be the start time through mid-August. Also,
we've expanded our weekly attendance poll and are now including FCR
and Mid-Atlantic Multisport
https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]-UK-R's
OWS training and the weekly Thursday night social.

What a week it was, what a week it will be! Last week will be tough to
match between our 10th birthday, the Broad Street Run in the rain, and the
kickoff to the Mid-Atlantic Multisport
https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R
OWS
season series! But we'll do our best and we again have a plethora of
workouts and events for you to choose from including the continuation of
our Happy 10th Birthday Challenge (it's not too late to join!), the Tuesday
kickoff of the French Creek Racing
https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R
6-event
OWS Race series, our first Tuesday evening opportunity to claim your
membership in the Gators Ice Cream Club, Triathlon Tuesday (see details
below), the Saturday Scoogie
https://www.facebook.com/groups/216774858507294/user/1138114801/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R
Events
"Peace Valley Duathlon", which is the only dedicated duathlon event on our
calendar, a course preview ride/run on the Independence Triathlon courses,
our next youth Gators workout (swimming on Monday night), and much more!
Speaking of the Ice Cream Club... It's back! To earn "membership" in the
club you will need to complete at least 3 intervals at one of our Tuesday
night cycling intervals workouts taking place May through July and then all
"club members" will be invited to an ice cream party in August. We already
have our first four members that participated in last Thursday's special
kickoff event including Ginny Angus
https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R
, Fernando Carreño
https://www.facebook.com/groups/216774858507294/user/100002561746308/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R
, Don Mack
https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R,
and Randell Torres
https://www.facebook.com/groups/216774858507294/user/749000270/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R
!
This serves as your weekly list of our club workouts!
Workouts Attendance Poll: To assist with workout planning, please check all
workouts that you plan to attend. This helps us plan, so PLEASE take 1
minute to mark the workouts that you plan to attend.
This Week's Workouts and Events: Following is a summary of what is
happening, now through Sunday, including 19 workouts, 1 club social, and
the first 2024 opportunity for "Triathlon Tuesday".

"It's not about the event, it's about the adventure!" (Coach Brian) [image:
💚]

*Editor's Note: This week our Tuesday and Thursday evening cycling workouts transition to 6:30pm. This will be the start time through mid-August. Also, we've expanded our weekly attendance poll and are now including FCR and Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]-UK-R>'s OWS training and the weekly Thursday night social.* What a week it was, what a week it will be! Last week will be tough to match between our 10th birthday, the Broad Street Run in the rain, and the kickoff to the Mid-Atlantic Multisport <https://www.facebook.com/groups/216774858507294/user/100063557951313/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> OWS season series! But we'll do our best and we again have a plethora of workouts and events for you to choose from including the continuation of our Happy 10th Birthday Challenge (it's not too late to join!), the Tuesday kickoff of the French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> 6-event OWS Race series, our first Tuesday evening opportunity to claim your membership in the Gators Ice Cream Club, Triathlon Tuesday (see details below), the Saturday Scoogie <https://www.facebook.com/groups/216774858507294/user/1138114801/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> Events "Peace Valley Duathlon", which is the only dedicated duathlon event on our calendar, a course preview ride/run on the Independence Triathlon courses, our next youth Gators workout (swimming on Monday night), and much more! Speaking of the Ice Cream Club... It's back! To earn "membership" in the club you will need to complete at least 3 intervals at one of our Tuesday night cycling intervals workouts taking place May through July and then all "club members" will be invited to an ice cream party in August. We already have our first four members that participated in last Thursday's special kickoff event including Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> , Fernando Carreño <https://www.facebook.com/groups/216774858507294/user/100002561746308/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> , Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R>, and Randell Torres <https://www.facebook.com/groups/216774858507294/user/749000270/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> ! This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 19 workouts, 1 club social, and the first 2024 opportunity for "Triathlon Tuesday". - Monday 5/6, 6:00pm-7:00pm, West-Mont United parking lot (560 Royersford Rd, Limerick): Gators run workout coached by Karen Dunn <https://www.facebook.com/groups/216774858507294/user/100007262587303/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R>. See event for details and to register to attend... https://www.facebook.com/events/1395908001805633 <https://www.facebook.com/events/1395908001805633?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-UK-R> - Monday 5/6, 6:00pm, Keystone Running Store (200 E. High St, Pottstown): Group run - Monday 5/6, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Two events... Adult swim workout coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> and Youth Gators workout led by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> - Tuesday 5/7, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - NEW START TIME: Tuesday 5/7, 6:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling intervals ride on the SRT coached by Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R>. Your weekly opportunity to join the Gators Ice Cream Club! - TRIATHLON TUESDAY OPTION: Tuesday 5/7, 5:00pm, Reynolds Dog Park/Longford Park: Triathlon Tuesday! This workout includes a 4.5 mile bike ride to the French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> OWS, participation in the 5:30pm race (1/2 mile or 1 mile), brief participation in the post-swim BBQ, joining in the Gators intervals ride, and ending with a short run after the ride. Talk about a night! If you want to participate, just show up at the dog park ready to ride promptly at 5pm. - Tuesday 5/7, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Wednesday 5/8, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> - Thursday 5/9, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 5/9, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]-UK-R>'s Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1lMspU7arQaXn89VWklFK_sRbvSAdMomQPsZDzXJMiv0eDe6jZ5ZX7B44_aem_AbXDXvIM5yUkNJnAD6Kr7g3qjhwhwAqGrscX31J0h2em21oGq0x7YZ7dn5YiJSnnHQMvXb2OSNcOkb6k-HRML3OX&h=AT1VK0mtyhSdu-aRqMKhDVEMHhlMBaAV_43dHl1XvFP6OiIgRrVhe_NtZzZxI8OgrSC-dFsLyTDF46gBrdf32TktBD2G5cixdM6y9YAIMm1vA0GFH309IgIhjrQ3pa3fj_op&__tn__=-UK-R&c[0]=AT3-VzrPEkAykD4S0zlLtSpzH0Smzunrqz-Coso1nQG9hq-KA0yOlyI8Lg37X4GRZaRP6Yqp4Mfib_zr1fv3eKKwmqtfagv9QXd3Owh3vDGTawG6Ee5oiSutWO4TZrwbyplstaGb5ZnyKYzn-Sz5YTVOkgR8RxTfhR-diPzqp5AO5zGobilkfhNMe4lWNvTmzQWZJuuqPfU_lNYEbzdnA1OWEext3wmB_OGF3vfJ89kdZQRu_Uk> - NEW START TIME: Thursday 5/9, 6:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R> and David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]K-R>. There will be two groups based on average pace that will be determined just prior to the start of the ride. - Thursday 5/9, 8:00pm-ish, somewhere near Phoenixville (will be announced by Thursday morning): Post-ride Gators Gathering. This event is open to all regardless of whether or not you participated in that evening's ride! - Friday 5/10, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 5/10, 5:00pm, Pink Moose (147 Main St, Royersford): RUNegades group run - Saturday 5/11, 8:00am, Lake Nockamixon, Quakertown: Independence Triathlon Course Preview Ride/Run. See event to for details and to register... https://www.facebook.com/events/819987793318053 <https://www.facebook.com/events/819987793318053?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-UK-R> - Saturday 5/11, 8:00am-12:00pm, Schuylkill River/Trooper Rd: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]-UK-R>'s Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3JZHeMfUE6HlGcjlk9qqG1UGDMTg7H8diRadApPuFc1s5WPaYBgDVmUNA_aem_AbXegta5f-XfzvOCbE46UzV84vdP7BvblWnxG5M3vE5ZBmtXj2QpxM2wCLtB84EovhWGROqUULQkvmsL-cki8AnZ&h=AT1VK0mtyhSdu-aRqMKhDVEMHhlMBaAV_43dHl1XvFP6OiIgRrVhe_NtZzZxI8OgrSC-dFsLyTDF46gBrdf32TktBD2G5cixdM6y9YAIMm1vA0GFH309IgIhjrQ3pa3fj_op&__tn__=-UK-R&c[0]=AT3-VzrPEkAykD4S0zlLtSpzH0Smzunrqz-Coso1nQG9hq-KA0yOlyI8Lg37X4GRZaRP6Yqp4Mfib_zr1fv3eKKwmqtfagv9QXd3Owh3vDGTawG6Ee5oiSutWO4TZrwbyplstaGb5ZnyKYzn-Sz5YTVOkgR8RxTfhR-diPzqp5AO5zGobilkfhNMe4lWNvTmzQWZJuuqPfU_lNYEbzdnA1OWEext3wmB_OGF3vfJ89kdZQRu_Uk> - Saturday 5/11, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown <https://www.facebook.com/keystonerunningstorepottstown?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-UK-R> - Sunday 5/12, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr <https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr?fbclid=IwZXh0bgNhZW0CMTAAAR1lMspU7arQaXn89VWklFK_sRbvSAdMomQPsZDzXJMiv0eDe6jZ5ZX7B44_aem_AbXDXvIM5yUkNJnAD6Kr7g3qjhwhwAqGrscX31J0h2em21oGq0x7YZ7dn5YiJSnnHQMvXb2OSNcOkb6k-HRML3OX> ... - Sunday 5/12, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout - Sunday 5/12, 10:00am-12:00pm, Schuylkill River/Trooper Rd: French Creek Racing <https://www.facebook.com/groups/216774858507294/user/100029146076594/?__cft__[0]=AZUg5qOeyAyVoStK7_yCyPDC1hIH57R2jJO9Dm-y0hJjfcXBF3xOfWCL8sDsTCRbq9eJAMqIfDbUE8HWRuHamtUp7A-aQDVtR4k2amLS9LZDrOdh_hC_bcg3yKd176W2JcikTDBMWQWvOr7abvszRl4hUFqBy6TRiB7D72GCgAR1CwXsHPL0yEe-nFwwdRpY0wsoEo-ENxQY6dgDuQl_ou4gxFlGoCq-ha4JORu1ZwPA6A&__tn__=-]-UK-R>'s Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1UZyWF2f_vuxVxuO-UxJxVCs0Xmm2tfQbimSzJKKcoCiAJcGRIHWt5y6k_aem_AbXtiSu4YRLdnmgX6Nf8_yGTPKm2uDOb55yo7RxNp0uCAySBxWWcPVwUW3Xcv8SXoHJxbPZMQKQgNt8gKqg4oFGf&h=AT1VK0mtyhSdu-aRqMKhDVEMHhlMBaAV_43dHl1XvFP6OiIgRrVhe_NtZzZxI8OgrSC-dFsLyTDF46gBrdf32TktBD2G5cixdM6y9YAIMm1vA0GFH309IgIhjrQ3pa3fj_op&__tn__=-UK-R&c[0]=AT3-VzrPEkAykD4S0zlLtSpzH0Smzunrqz-Coso1nQG9hq-KA0yOlyI8Lg37X4GRZaRP6Yqp4Mfib_zr1fv3eKKwmqtfagv9QXd3Owh3vDGTawG6Ee5oiSutWO4TZrwbyplstaGb5ZnyKYzn-Sz5YTVOkgR8RxTfhR-diPzqp5AO5zGobilkfhNMe4lWNvTmzQWZJuuqPfU_lNYEbzdnA1OWEext3wmB_OGF3vfJ89kdZQRu_Uk> "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]