THIS WEEK IN TRI CLUB (March 29-April 4) and WINTER GFC WEEK 12 ROLL CALL!
Headlines...
• Tuesday and Thursday night outdoor bike rides begin!
• Run workouts move to Wednesday night!
• The Friday morning swim workout has moved to Thursday!
• Comp Entry Tuesday is coming tomorrow... take a run at it!
This is our big week of transition from indoors to outdoors (when the
weather cooperates)! Please note the significantly updated workout
calendar (as posted a couple of weeks ago).
Also, week 12 of the winter Gator Fitness Challenge has ended and we have
now started our final week of the winter challenge! We have a total of 44
athletes (38 Gators and 6 Jr. Gators/Gator Tots) who have logged 776
completed challenges through week 11, an average of 70+ per week! Now it's
time to see how we did in week 12!
Each Monday we post this "Roll Call" where you can comment back about your
results for the week, in this case Week 12 that ran from Monday 3/22
through Sunday 3/28... Your reply can be as simple as "SBR" if you
completed the Swim/Bike/Run Challenge (40 minutes of each with caveat that
you can substitute additional run or cycling due to the currented limited
swim options, so 60 minutes each of bike and run would earn you the SBR
credit) or "SCF" if you completed the Strength/Core/Flexibility Challenge
(45 minutes total of any combination) or "Both" if you completed both.
Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities with 6 workouts offered between Monday and
Thursday!
Just a reminder to please observe social distancing before, during, and
after any group workouts in which you participate and always have a mask
with you as those are the best way to ensure that we can continue to offer
club cycling, running, and swim workouts.
Here is what is on the calendar for this week, our final week on the winter
schedule before we transition to the spring schedule; to assist our coaches
with planning and capacity limits, please indicate any that you plan to
attend on the weekly workouts poll...
https://www.facebook.com/groups/msgators/permalink/1641122052739227
• Monday 3/29 , 7:00pm-8:00pm, Spring Valley YMCA: Swim workout coached by
Logan Washburn
• Tuesday 3/30, 10:15am-11:15am, Spring Valley YMCA: Swim workout coached
by Logan Washburn
• OUTDOOR RIDES START! Tuesday 3/30, 6:00pm-7:15pm, Reynolds Dog Park/SRT:
Cycling intervals ride coached by Don Mack
• NEW NIGHT! Wednesday 3/31, 6:00pm: Run workout coached by Karen Dunn...
Watch for location and other details coming soon!
• NEW DAY! Thursday 4/1, 10:15am-11:15am, Spring Valley YMCA: Swim workout
coached by Logan Washburn
• FIRST THURSDAY NIGHT OUTDOOR RIDE! Thursday 4/1, 6pm-7:15pm, Reynolds Dog
Park/SRT: SRT bike ride coached by Jeffrey Stango
• Friday 4/2 - Sunday 4/4: No club workouts planned; enjoy the holiday
weekend!
Have a great week!