THIS WEEK IN TRI CLUB (February 22-28) and WINTER GFC WEEK 7 ROLL CALL!

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Gators Info
Mon, Feb 22, 2021 12:03 PM

THIS WEEK IN TRI CLUB (February 22-28) and WINTER GFC WEEK 7 ROLL CALL!

Headlines...

• New member program announcement on Tuesday night at 7:30pm... See
"Events"!

• Gator logo facemasks are now available for pickup at some coached
workouts, first come first serve, until they are gone!

• Comp Entry Tuesday is coming tomorrow!

Week 7 of the winter Gator Fitness Challenge has come and gone meaning that
we're now more than halfway through the 13 weeks! We have a total of 41
athletes (37 Gators and 4 Jr. Gators/Gator Tots) who have logged 433
completed challenges through week 6, an average of 70+ per week! Now it's
time to see how we did in week 7! And it's never too late to join in, so if
you'd like to participate, just post a comment and you are in!

Each Monday we post this "Roll Call" where you can comment back about your
results for the week, in this case Week 6 that ran from Monday 2/15 through
Sunday 2/21... Your reply can be as simple as "SBR" if you completed the
Swim/Bike/Run Challenge (40 minutes of each with caveat that you can
substitute additional run or cycling due to the currented limited swim
options, so 60 minutes each of bike and run would earn you the SBR credit)
or "SCF" if you completed the Strength/Core/Flexibility Challenge (45
minutes total of any combination) or "Both" if you completed both.

Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities, which includes a full 7 days of workout options!

Just a reminder to please observe social distancing before, during, and
after any group workouts in which you participate and always have a mask
with you as those are the best way to ensure that we can continue to offer
club cycling, running, and swim workouts.

Here is what is on the calendar for this week; to assist our coaches with
planning and capacity limits, please indicate any that you plan to attend
on the weekly workouts poll...
https://www.facebook.com/groups/msgators/permalink/1615559278628838

NOTE: We will provide an update post if there are any changes due to
weather conditions... No post means the workout is on!

• Monday 2/22 , 7:00pm-8:00pm, Spring Valley YMCA: Swim workout coached by
Logan Washburn

• Tuesday 2/23, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached
by Don Schlichtmann

• Tuesday 2/23, 7:00pm-8:00pm, online: Zwift cycling meetup where we'll
complete the NYC "Astoria Line 8" route. See "Event" for details...
https://www.facebook.com/events/541919800109370

• Wednesday 2/24, 6:30pm, Spring Valley YMCA: Spin workout coached by
Jeffrey Stango

• Thursday 2/25, 6:00pm: Run workout coached by Karen Dunn... Watch for
location and other details coming soon!

• Friday 2/26, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by
Logan Washburn

• Saturday 2/27, 8:00am-9:45am: Zwift cycling meetup... We'll  be riding
the Watopia "Road to Ruins" route.  Includes a Zoom option to enable
Zwifters and non-Zwifters to participate! See "Event" for details...
https://www.facebook.com/events/897724237658841

• Sunday 2/28, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim

Have a great week!

THIS WEEK IN TRI CLUB (February 22-28) and WINTER GFC WEEK 7 ROLL CALL! Headlines... • New member program announcement on Tuesday night at 7:30pm... See "Events"! • Gator logo facemasks are now available for pickup at some coached workouts, first come first serve, until they are gone! • Comp Entry Tuesday is coming tomorrow! Week 7 of the winter Gator Fitness Challenge has come and gone meaning that we're now more than halfway through the 13 weeks! We have a total of 41 athletes (37 Gators and 4 Jr. Gators/Gator Tots) who have logged 433 completed challenges through week 6, an average of 70+ per week! Now it's time to see how we did in week 7! And it's never too late to join in, so if you'd like to participate, just post a comment and you are in! Each Monday we post this "Roll Call" where you can comment back about your results for the week, in this case Week 6 that ran from Monday 2/15 through Sunday 2/21... Your reply can be as simple as "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each with caveat that you can substitute additional run or cycling due to the currented limited swim options, so 60 minutes each of bike and run would earn you the SBR credit) or "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) or "Both" if you completed both. Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities, which includes a full 7 days of workout options! Just a reminder to please observe social distancing before, during, and after any group workouts in which you participate and always have a mask with you as those are the best way to ensure that we can continue to offer club cycling, running, and swim workouts. Here is what is on the calendar for this week; to assist our coaches with planning and capacity limits, please indicate any that you plan to attend on the weekly workouts poll... https://www.facebook.com/groups/msgators/permalink/1615559278628838 NOTE: We will provide an update post if there are any changes due to weather conditions... No post means the workout is on! • Monday 2/22 , 7:00pm-8:00pm, Spring Valley YMCA: Swim workout coached by Logan Washburn • Tuesday 2/23, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Tuesday 2/23, 7:00pm-8:00pm, online: Zwift cycling meetup where we'll complete the NYC "Astoria Line 8" route. See "Event" for details... https://www.facebook.com/events/541919800109370 • Wednesday 2/24, 6:30pm, Spring Valley YMCA: Spin workout coached by Jeffrey Stango • Thursday 2/25, 6:00pm: Run workout coached by Karen Dunn... Watch for location and other details coming soon! • Friday 2/26, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Logan Washburn • Saturday 2/27, 8:00am-9:45am: Zwift cycling meetup... We'll be riding the Watopia "Road to Ruins" route. Includes a Zoom option to enable Zwifters and non-Zwifters to participate! See "Event" for details... https://www.facebook.com/events/897724237658841 • Sunday 2/28, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim Have a great week!