THIS WEEK IN TRI CLUB (November 15-21) and GFC WEEK 6 ROLL CALL! This week's Gator Fitness Challenge "Roll Call" covers week 6 (November 8-14) that ended yesterday. **If you completed any of the three challenges for either week, please post a comment...** * **"SBR"** if you completed the Swim/Bike/Run Challenge (30 minutes of each) AND/OR... * **"SCF"** if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) AND/OR... * **"Plank"** if you completed the progressive Plank Challenge that started in week 1 at 15 seconds then has increased 15 seconds each week with last week's plank being 1 minute, 30 seconds (this week's challenge is 1 minute, 45 seconds). * **"All 3"** if you were a week 4 superstar and completed all 3 challenges! We also welcome more creative responses! **Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities that include an array of workout options... **Here's what is on this week's schedule...** * **Monday 11/15, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout** coached by Dre Barber * **Tuesday 11/16, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout** coached by Don Schlichtmann * **Tuesday 11/16, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout** coached by Logan Washburn * **Wednesday 11/17, 6pm: Run workout **coached by Karen Dunn... Watch for an "Event" coming soon! * **Wednesday 11/17, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Dre Barber * **Thursday 11/18, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout** coached by Don Schlichtmann * **Thursday 11/18, 7:00pm-8:00pm: Zwift cycling meetup** hosted by Don Mack. Watch for an "Event" coming soon! * **Sunday 11/21, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout** **Have a great week! 🐊**