BEST WISHES FOR A SAFE AND SUCCESSFUL EVENT...
... to anyone going 100% (or 100 miles) this weekend!
Brian Kozera will be in our thoughts this weekend. If you are available,
please plan to join us at the Spring Valley YMCA on Sunday morning at 8am
for a tribute to Brian. We'll be meeting at Brian's plaque in the indoor
pool area and then heading outside to the tree planted and sign erected in
Brian's honor for what will likely be a 10-20 minute tribute that will
include some introductory comments and an opportunity for anyone that would
like to do so to make additional comments; we'll end with a group photo.
After that anyone that would like to do so is welcome to participate in a
group walk/jog/run on the Y's outdoor track for as little or as long as you
like. And if anyone is around at 9am and would like to have a group
breakfast at a local restaurant, we'll offer that as well. We hope to see
you there. Here is a link to the event where you can let us know if you
plan to attend... https://www.facebook.com/events/280521924592378
Regardless of whether or not you are able to join us on Sunday morning,
pick something to do that day then have fun doing it, be sure you
definitely Gator done, and at some point in the day enjoy a glass, can,
or cup of beer as a tribute to Brian!
It's a light weekend of events for our athletes, but there is one
athlete/coach taking on an epic challenge and we also have events being
offered by two of our sponsors.
Weekend Workouts: This weekend we have the four usual workout options
including two swims and two sponsor-led group runs. And we are also having
a Gators HPT (High Performance Team) bike ride on Saturday morning; it's a
52 mile ride that is in the "rolling" to "hilly" range with about 2,650
feet of climbing. The ride will be completed at a brisk pace with minimal
stops. If you are not familiar with our HPT and would like to learn more,
please contact Chris Townsley. If you are interested in more information
about tomorrow's ride, please contact me.
• Saturday 8/12, 7:30am: Gators HPT Ride. Contact Don Mack for details.
• Saturday 8/12, 7:30am-9:30am, Spring Valley YMCA OUTDOOR pool: Uncoached
group swim with the SVY Masters Swim Team. There will always be at least
one lane available for any Gators participating.
• Saturday 8/12, 8:30am, Keystone Running Store, 200 E. High St, Pottstown:
Group run... https://www.facebook.com/groups/479291044416772
• Sunday 8/13, 8:00am, Steel City Coffeehouse & Brewery (203 Bridge St,
Phoenixville): RUNegades group run
• Sunday 8/13, 11:15am-12:15pm, Spring Valley YMCA indoor pool: Uncoached
group swim
Weekend Events: So, who's doing what? As always, if your name is missing
from our best wishes list, PLEEEASE post a comment so that we can send Good
Gator Vibes your way!
Saturday, August 12 - Sunday, August 13:
• Eastern States 100 (Waterville, PA): Our club running coach, Karen Dunn,
is taking on this massive 100 mile course... wait, it's actually 103 miles
with over 20,000 feet of climbing! The race starts at 5am on Saturday and
athletes have until 5pm on Sunday to complete their events. If you'd like
to follow Karen's progress, this link will take you to a site that logs
when athletes reach each of the 15 course aid stations starting at mile
5.5...
https://es100.ikiwisi.com/?fbclid=IwAR1KFLUh7G3TYpvxR1IgHfPZ8roQvsZ7IgloHoKe-rArnx3wAmUquDqyiDE
Go Karen!
Saturday, August 12:
• SPONSOR EVENT: DelMo Elite Sports' TriAC (Atlantic City, NJ): This event
features Olympic and Sprint distances with individual, relay, and aquabike
options. We will be represented in the Olympic tri by Jennifer Gehret
(Jennifer's 1st Olympic tri!) and Hannah Ludescher! This course includes
parts of the IRONMAN AC 70.3 course. Go Jennifer and Hannah!
• SPONSOR EVENT: The RUNegades' Warrior Trail Half and Quarter Marathon
(Shickshinny, PA): If you happen to have an opening on your calendar
tomorrow morning (8am start time) and are interested in heading a couple of
hours north to participate in this 1/4 marathon or half marathon event,
here's the link and be sure to use our club discount code when you
register... https://runsignup.com/Race/PA/Shickshinny/RUNegadesWarriorTrail
Sunday, August 13:
• Rest in peace, Brian, we miss you!
Have fun, Gator Done, then drink a beer! 💚BK🍺