This past Saturday 3/16 we officially crossed over the "more daylight than nighttime" threshold and there's no looking back for the next 6 months! By the end of March we'll be barreling our way to 13 hours of daylight... Let the outdoor riding season begin! At this point we are planning to continue our Tuesday evening spin workouts and Thursday night Zwift Team Time Trial races through the end of March, but it's always possible that we may have a short notice change and move outdoors, so watch for notifications from our coaching staff if we make any changes. Starting in April we'll transition to outdoor rides on Tuesday evenings (SRT intervals) and Thursday evenings (SRT out and back rides) with 6pm starts (6:30pm starting in May) plus occasional weekend uncoached rides of various lengths and difficulty levels including some course preview rides. So stay tuned! Special Spin Workout: One of our most energetic and well attended workout options is when we have the youth Gators join our Tuesday night spin workout. That will be the case this Tuesday night (note that this will NOT be changed to an outdoor ride). If you are the parent of a youth Gator and your child is available to participate, please indicate "Going" on Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXJtgZZzZ1ebbM5akQjqxRB9U32lTUJc0I4ye4BBxKZahgRUFV0m2s8bB6iGpmHhbB94k-qKsR3mJsUIrT48cLQkTKsNBJsN1uQgmsiFcnRPPZSg13AaIEiArhfqfgSTuzTNYDpaVHwHiNwLc3LsLmJ&__tn__=-]K-R>'s event... https://www.facebook.com/events/775312951157305 <https://www.facebook.com/events/775312951157305?__cft__[0]=AZXJtgZZzZ1ebbM5akQjqxRB9U32lTUJc0I4ye4BBxKZahgRUFV0m2s8bB6iGpmHhbB94k-qKsR3mJsUIrT48cLQkTKsNBJsN1uQgmsiFcnRPPZSg13AaIEiArhfqfgSTuzTNYDpaVHwHiNwLc3LsLmJ&__tn__=-UK-R> This serves as your weekly list of our club workouts and, for the 26 weeks of fall and winter, your opportunity to post any completed Gator Fitness Challenge weekly challenges including the SBR Challenge (i.e. complete at least 45 minutes of swimming AND cycling/spinning AND running) and the SCF Challenge (at least 45 minutes total of combined strength, core, and/or flexibility workouts). If you completed the SBR Challenge, the SCF Challenge, or both last week (March 11-17), please post a comment indicating which challenges you completed. Your results will be added to our tracking sheet. Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 14 workouts. - Monday 3/18, 6pm-7pm, Spring Valley YMCA Wellness Center: Gators run workout coached by Karen Dunn <https://www.facebook.com/groups/216774858507294/user/100007262587303/?__cft__[0]=AZXJtgZZzZ1ebbM5akQjqxRB9U32lTUJc0I4ye4BBxKZahgRUFV0m2s8bB6iGpmHhbB94k-qKsR3mJsUIrT48cLQkTKsNBJsN1uQgmsiFcnRPPZSg13AaIEiArhfqfgSTuzTNYDpaVHwHiNwLc3LsLmJ&__tn__=-]K-R> - Monday 3/18, 6pm, Keystone Running Store (200 E. High St, Pottstown): Group run - Monday 3/18, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZXJtgZZzZ1ebbM5akQjqxRB9U32lTUJc0I4ye4BBxKZahgRUFV0m2s8bB6iGpmHhbB94k-qKsR3mJsUIrT48cLQkTKsNBJsN1uQgmsiFcnRPPZSg13AaIEiArhfqfgSTuzTNYDpaVHwHiNwLc3LsLmJ&__tn__=-]K-R> - Tuesday 3/19, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 3/19, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Tuesday 3/19, 7:15pm, Spring Valley YMCA Cycling Studio: Spin/strength workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXJtgZZzZ1ebbM5akQjqxRB9U32lTUJc0I4ye4BBxKZahgRUFV0m2s8bB6iGpmHhbB94k-qKsR3mJsUIrT48cLQkTKsNBJsN1uQgmsiFcnRPPZSg13AaIEiArhfqfgSTuzTNYDpaVHwHiNwLc3LsLmJ&__tn__=-]K-R> - Wednesday 3/20, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXJtgZZzZ1ebbM5akQjqxRB9U32lTUJc0I4ye4BBxKZahgRUFV0m2s8bB6iGpmHhbB94k-qKsR3mJsUIrT48cLQkTKsNBJsN1uQgmsiFcnRPPZSg13AaIEiArhfqfgSTuzTNYDpaVHwHiNwLc3LsLmJ&__tn__=-]K-R> - Thursday 3/21, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 3/21, 7:00pm: Gators Team Time Trial Race on Zwift. Contact David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXJtgZZzZ1ebbM5akQjqxRB9U32lTUJc0I4ye4BBxKZahgRUFV0m2s8bB6iGpmHhbB94k-qKsR3mJsUIrT48cLQkTKsNBJsN1uQgmsiFcnRPPZSg13AaIEiArhfqfgSTuzTNYDpaVHwHiNwLc3LsLmJ&__tn__=-]K-R> if you'd like to join the team! - Friday 3/22, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Saturday 3/23, 8:00am, Zwift: Gators Saturday Morning Breakfast Club Ride. This week's ride will be scheduled fi there are 2 or more that indicating they are participating on the poll. Note that the ride coordinator Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXJtgZZzZ1ebbM5akQjqxRB9U32lTUJc0I4ye4BBxKZahgRUFV0m2s8bB6iGpmHhbB94k-qKsR3mJsUIrT48cLQkTKsNBJsN1uQgmsiFcnRPPZSg13AaIEiArhfqfgSTuzTNYDpaVHwHiNwLc3LsLmJ&__tn__=-]K-R> is traveling and will not be present. - Saturday 3/23, 8:00am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown - Sunday 3/24, 8:30am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNedages bRUNch run. https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr <https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr?fbclid=IwAR3pXTVCx_sphJMR_P69P5zI9nC0C_KKYmbuUK7xAgzPsEClmvu1Kx2oCCE> ... - Sunday 3/24, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]