THIS WEEK IN TRI CLUB (January 11-17) and WINTER GFC WEEK 1 ROLL CALL! Week 1 of our 13 week winter Gator Fitness Challenge has now come and gone. Each Monday we post this "Roll Call" where you can comment back about your results for the week, in this case Week 1 that ran from Monday 1/4 through Sunday 1/10... Your reply can be as simple as "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each with caveat that you can substitute additional run or cycling due to the currented limited swim options, so 60 minutes each of bike and run would earn you the SBR credit) or "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) or "Both" if you completed both; and feel free to get more creative with your responses if you'd like. Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities, which includes a full 7 days of workout options! NOTE: Last week we indicated that our "Annual Training Plan / Training Peaks" overview seminar would take place this week, but we have rescheduled it for Tuesday, January 26; see "Event" for details... https://www.facebook.com/events/143628510759815 Just a reminder to please observe social distancing before, during, and after any group workouts in which you participate and always have a mask with you as those are the best way to ensure that we can continue to offer club cycling, running, and swim workouts. Here is what is on the calendar for this week (to assist our coaches with planning and capacity limits, please indicate any that you plan to attend on the weekly workouts poll... https://www.facebook.com/groups/msgators/permalink/1585290374989062)... • Monday 1/11, 7:00pm-7:50pm, Spring Valley YMCA: Swim workout coached by Don Mack • Tuesday 1/12, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Tuesday 1/12, 7:00pm-8:00pm, online: Zwift cycling meetup where we'll complete the "Douce France" route. See "Event" for details... https://www.facebook.com/events/404579390764987 • Wednesday 1/13, 6:30pm-7:40pm, Spring Valley YMCA: Spin/Strength workout coached by Logan Washburn • Thursday 1/14, 6:00pm: Run workout coached by Karen Dunn... Watch for location and other details coming soon! • Friday 1/15, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Saturday 1/16, 8:00am-9:30am: Zwift Cycling meetup... Includes a Zoom option to enable Zwifters and non-Zwifters to participate! We'll be riding the Watopia "Figure 8" route. See "Event" for details... https://www.facebook.com/events/161348615422465 • Sunday 1/17, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim Have a great week!