Yesterday was a motivating day seeing so many of all ages getting it done at the Brian Kozera "Tri for the Y"! This includes athletes of all experience and ability levels as well as the superb planning and execution led by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]-UK-R> and Jen Pearson-Ka <https://www.facebook.com/groups/216774858507294/user/35107192/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> along with the assistance of many others as volunteers! We even made it on to TV on the ABC channel 6, 11pm news broadcast. See it at the following link and go to 25:08-27:00 (plus there is a promo earlier in the broadcast at 11:33)... https://6abc.com/14665909/ <https://l.facebook.com/l.php?u=https%3A%2F%2F6abc.com%2F14665909%2F%3Ffbclid%3DIwAR0vKyf2ha79EuNPkEhM79OqLKTYIx0aDURj0OrpeIGpEU35oqOhP019nns&h=AT3PHR5Eof_0dW7E3RCKYrlU92SaagoBTYfLiCJw77fKlnQ70HTJbTj6m5-769jSUnOvQLMBUcEJj-SWwQZ9g5CYMrGOnuUm4pTDmHeF-iw-Ekzbx2VyBs7-YBKqS-BYx1XV&__tn__=-UK-R&c[0]=AT27T-zyo12iJQzhfPr9ewffuSCjwEWDR7Oy01NUMkHAv75GA5txInSoEcu_Ojx7hgfs9lQyWk8JaWqKSgNphc4OkW1OfAFMo_8UL9Q8FbJJHmvvhxka11CyQqYwT0fLEipy1e_uvHKUUkOFzBb3_thazYbQDDkbU79hnNyWpKw> It's also on their Instagram... https://www.instagram.com/reel/C5w-UJusZae/... <https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Freel%2FC5w-UJusZae%2F%3Futm_source%3Dig_web_copy_link%26fbclid%3DIwAR0phZPXrPma_6v1xUrpOYXH9ZKDvvwAbuqZ6V7qQevVub_O4Yo4Ast3CqQ&h=AT0-6S7sVMPmG782juvEcpluvsYt7DNcdTmvjYantLpU1Mcp4D3HmUyrPWAybLxTisBuEdnlOSKBPWnUfoASJHSf6hTgWU6NWBOjOV3WxdDiWwF_zXzzcfRnegIRwyGijZqS&__tn__=-UK-R&c[0]=AT27T-zyo12iJQzhfPr9ewffuSCjwEWDR7Oy01NUMkHAv75GA5txInSoEcu_Ojx7hgfs9lQyWk8JaWqKSgNphc4OkW1OfAFMo_8UL9Q8FbJJHmvvhxka11CyQqYwT0fLEipy1e_uvHKUUkOFzBb3_thazYbQDDkbU79hnNyWpKw> Over 1/3 of the club was involved as an athlete and/or a volunteer! And speaking of the volunteers, they were very energetic, positive, and diligent about doing a great job, and I think that meant a lot to the athletes. And special kudos to Elayne Dell <https://www.facebook.com/groups/216774858507294/user/604999469/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> and Julie Mullaney <https://www.facebook.com/groups/216774858507294/user/1458875856/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> for donning the Gator costume and entertaining Tri for the Y and general SVY patrons! And congrats also to Seth <https://www.facebook.com/groups/216774858507294/user/8213827/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]-UK-R> Homan, winner of the first Brian Kozera Scholarship! There were a number of excellent applications submitted and it was difficult to select a single winner. Now on to this week! It's a special week that begins with Boston Marathon Monday, TODAY! Congrats to all of the runners! Looks like it was a nice, maybe a bit warm, day! This weekend, 5 of our club sponsors have events spanning Friday night through Sunday morning including Scoogie <https://www.facebook.com/groups/216774858507294/user/1138114801/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> Events, Steelman Racing <https://www.facebook.com/groups/216774858507294/user/100063670568684/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R>, Kinetic Multisport, DelMo Elite Sports, and the RUNegades plus there is the Schuylkill River Relay! If you are seeking a run or even a triathlon, there is one out there for you! We also have our next youth Gators workout pairing up with our adults under the guidance of both of our head coaches on Wednesday night. We're also gonna try to get outside for some bike rides... at this time Tuesday night and Saturday morning look positive, but Thursday (for the 3rd week in a row) is questionable. Our April's Full Challenge continues with the group of 18 that is currently participating having already completed 314 workouts through the first 2 weeks! It's still not too late to join (and we'll even offer a 5/5/5 challenge if you want to jump in for the final 15 days of April), so if you'd like to get in the mix, just post a comment and we'll add you to the Messenger group. This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 15 workouts. - Monday 4/15, 6:00pm-7:00pm, Spring Valley YMCA Outdoor Trail: Gators and youth Gators run workout coached by Karen Dunn <https://www.facebook.com/groups/216774858507294/user/100007262587303/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R>. See "Event" for details... https://www.facebook.com/events/1361124885282497 - Monday 4/15, 6:00pm, Keystone Running Store (200 E. High St, Pottstown): Group run - Monday 4/15, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> - Tuesday 4/16, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 4/16, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Tuesday 4/16, 6:00pm-7:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling intervals on the SRT coached by Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> - Wednesday 4/17, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Adult and Youth Gators Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> and Dre Barber <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> - Thursday 4/18, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 4/18, 6:00pm-7:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling out and back on the SRT coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> and Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> - Friday 4/19, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 4/19, 5:00pm, Parkerford Trailhead: RUNegades group run - Saturday 4/20, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown - Saturday 4/20, 9:00am, Reynolds Dog Park: Out and back SRT "get reacclimated with your bike" ride (34 miles roundtrip) coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZX_5SDN3PUM2Kl9wwWVjmqiuYJX08-A2oxcF4Ocp3Q_fHDGW4vaMW_PY4EjjrX00y3ldo6dII1JEgm2XbNQJeoIKQWuMeOuHIhktehDDHjKChMXzp1tgwlbxLRQ4gjehyQKPP-A95Lu4owrbX4J56AA&__tn__=-]K-R> - Sunday 4/21, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNedages bRUNch run. https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr... - Sunday 4/21, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]