THIS WEEK IN TRI CLUB (August 16-22)! We do have a very light weekend ahead as far as athlete and sponsor events, which means it's a great opportunity to take advantage of the many training options that we and our sponsors are offering throughout the entire week including our usual rundown plus a Blue Marsh OWS/ride opportunity plus OWS options from French Creek Racing (Tuesday and Thursday evenings) and Mid-Atlantic Multisport (Wednesday evening)! Also, in case you missed it, this past weekend, which was also light from an event schedule, included two Gators racing and both achieved PODIUM finishes... Keith Ho won his age group in French Creek Racing's RiverDay SwimRun event and Cindy Kelecic finished second in her age group at the Williamstown Badgers Autumn Lake Triathlon! Congrats to Keith and Cindy! Note that on this week's schedule that our evening bike ride start times are moved up to 6pm and Tuesday morning's club swim workout will be uncoached. Here's the full rundown... • Monday 8/16, 7pm-8pm, Spring Valley YMCA Outdoor Lap Pool: Swim workout coached by Logan Washburn... Only 3 outdoor evening swims to go! • Tuesday 8/17, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool: Uncoached group swim workout • Tuesday 8/17, 6:00pm-7:30pm, Reynolds Dog Park/SRT: Cycling intervals ride coached by Don Mack... Note the earlier start time! • Wednesday 8/18, 6:00pm-7:30pm, Pope John Paul II High School Track: Run workout coached by Karen Dunn • Thursday 8/19, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool: Swim workout coached by Logan Washburn • Thursday 8/19, 6:00pm-7:30pm, Reynolds Dog Park/SRT: Out and back cycling ride coached by Jeffrey Stango... Note the earlier start time! • Saturday 8/21, 8:30am, Blue Marsh Lake: Uncoached group OWS workout followed by Cujo Loop bike ride... See "Event" for details... https://www.facebook.com/events/271771407664824 • Sunday 8/22, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool: Uncoached group swim workout Have a great week!