THIS WEEK IN TRI CLUB (January 30 - February 5) and WINTER GFC WEEK 4 ROLL CALL! "1/23 Let's Go!" ends tomorrow, but we're just getting started! Let's end strong and carry our momentum into February! During the month we'll kick off our next club, Gators Club Philly, which will run from February 1 through March 31. You can earn your way into the club by participating in a club workout or by doing other tasks. Watch for an announcement within the next 48 hours! FREE EVENT ENTRY GIVEAWAY: In addition we'll start the month on Wednesday 2/1 with our next sponsored entry drawing for CGI Racing's "Love Run 7.6K" event taking place on Sunday, March 26! If you would like to be entered into the drawing, post a comment by tomorrow/Tuesday on Rachel Truckley's post that is posted under "Announcements"/"Featured". BINGO! Besides that we'll have our "I Don't Want It, You Can Have It" Bingo on Sunday 2/19, so start putting together the endurance sports-related items that you'd like to donate and plan to attend and try to win some second hand treasures! GFC rolls on! The Gator Fitness Challenge also continues with weeks 5 through 8, which is another opportunity for you to set and reach some fitness goals on a weekly basis that will help you to prepare for the upcoming year! 13 Workouts! This week we're again offering our full workout program including 13 opportunities to help you get fit; this includes 5 swims, 3 cycling opportunities, and, including our Tuesday run workout and the new RUNegades group runs and an all new Keystone Running Store group run (tonight!), 5 running opportunities! And a final membership renewal reminder before we go over this week's events... 2023 Membership Renewal: The renewal period (early December through January) ends TOMORROW/TUESDAY 1/31. Thanks to all of you that have already renewed your memberships! Starting on Wednesday we'll update our databases, including Facebook group, email list, Training Peaks accounts, and USAT club roster to match our current membership at that time. Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. GFC Roll Call!: Last week was week 4 of the winter Gator Fitness Challenge, so it's time for the weekly "Roll Call"! If you completed either or both of the for week 4 (Monday 1/23-Sunday 1/29), please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (45 minutes of each) OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) OR... • "Both" if you completed both challenges This Week's Events: Following is a summary of what is happening, now through Sunday... • Monday 1/30, 6:30pm, Keystone Running Store (200 E. High St, Pottstown): Group run! For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown • Monday 1/30, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Logan Washburn • Tuesday 1/31, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Don Schlichtmann • Tuesday 1/31, 6pm, Spring Valley YMCA: Run workout coached by Karen Dunn. Watch for an event with details! • Tuesday 1/31, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run • Tuesday 1/31, 7:15pm-8:15pm, Spring Valley YMCA Cycling Studio: Spin workout coached by Logan Washburn • Wednesday 2/1, 7pm-8pm: Zwift Meetup - Makuri Islands "Fine and Sandy" route coordinated by Don Mack, who will be riding with you. An invitation has been sent to all Gators Zwifters that are following Don. If you are not currently in the mix and would like to learn about Zwift and our meetups, please contact Don. • Thursday 2/2, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Don Schlichtmann • Thursday 2/2, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Don Mack • Friday 2/3, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run • Saturday 2/4, 7:30am-9am: Zwift Meetup - Watopia "Watopia's Waistband" route coordinated by Don Mack, who will be riding with you. An invitation has been sent to all Gators Zwifters that are following Don. If you are not currently in the mix and would like to learn about Zwift and our meetups, please contact Don. • Sunday 2/4, 8:30am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run • Sunday 2/5, 11:15am-12:15pm: Uncoached group swim workout "It's not about the event, it's about the adventure!" (Coach Brian) 💚🍺 💙KHx2💙HOme!