*Editor's Note: Apologies for the late post! This being Groundhog Day week, perhaps the later than usual "This Week" post will be offset by no shadow and an earlier than usual spring. And kudos to Margie <https://www.facebook.com/groups/216774858507294/user/61558927956498/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]-UK-R>, Angela <https://www.facebook.com/groups/216774858507294/user/1024148012/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]-UK-R>, Sara <https://www.facebook.com/groups/216774858507294/user/71700722/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]-UK-R>, and Paul <https://www.facebook.com/groups/216774858507294/user/100000709631804/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]-UK-R> for making it to last night's coached swim despite the missing post! *[image: 🙂] You've just about done it... You've made it to the end of January! Just a few more days in January and then one more really tough weather month in front of us and we've already gained over 40 minutes of daylight since bottoming out in December! To help you meet your fitness goals in February we are introducing the "Feb Four Challenge" which is both a monthly and a weekly challenge. If you have not already signed up, just post an "I'm in!" (or something like that) comment and we'll add you to the roster and to the Messenger group that will be up and running this Saturday, February 1. Check out all of the details about the Feb Four Challenge here... <https://www.facebook.com/groups/msgators/permalink/2750713811780040?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-UK-R> News and notes: - 2025 Gators Membership Registration is Open! Just a reminder if you have not yet renewed your club membership that your membership will remain intact until Valentine's Day / Friday 2/14. After that we'll update our records to reflect the current registered athletes at that time. For more details about registration including rates and how to register, check out this post... <https://www.facebook.com/groups/msgators/posts/2744789139039174/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-UK-R> - Seminar Recording: Planning Your 2025 Race Calendar: In case you missed the excellent seminar delivered by our club Head Coaching team of Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> Pucke and Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R>, we've posted the recording for you. Here is where you can find it... <https://www.facebook.com/groups/msgators/posts/2750225481828873/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-UK-R> - Gatorthon X Coming on Sunday, March 2... We need runners! Please join us for this annual fun teambuilding event where we take on the Spring Valley Y's treadmills! For more details and to register to attend, see this link... <https://www.facebook.com/events/631950999256511?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-UK-R> - Thrive in 2025 Challenge update! We have 24 Gators that continue to be active in this month's "Thrive in 2025 Challenge". The goal is to earn 25 points by completing any combination of swim, cycling, run/walk, strength, and/or core/flexibility workouts plus bonus points can be earned by attending club workouts. To date 721 points have been earned including 661 completed workouts and 60 bonus points. We also have an optional progressive Burpee Challenge (started with 1 burpee on New Year's Day then add 1 additional burpee each day) with Fernando <https://www.facebook.com/groups/216774858507294/user/100002561746308/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R>, Whitney, and Carla <https://www.facebook.com/groups/216774858507294/user/61568465464149/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> still alive through 27 days! To date 14 athletes have reached the 25 point goal in the "Thrive in 2025 Challenge" including Catherine Boysen <https://www.facebook.com/groups/216774858507294/user/1302275/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Fernando Carreño <https://www.facebook.com/groups/216774858507294/user/100002561746308/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R>, Whitney Chadwick-Lessar, Elayne Dell <https://www.facebook.com/groups/216774858507294/user/604999469/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Angela Epelbaum <https://www.facebook.com/groups/216774858507294/user/1024148012/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Jennifer Gehret <https://www.facebook.com/groups/216774858507294/user/100077595420022/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Seth Benjamin <https://www.facebook.com/groups/216774858507294/user/8213827/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Sheri Kuss <https://www.facebook.com/groups/216774858507294/user/627081110/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Dana Mathes <https://www.facebook.com/groups/216774858507294/user/1178680671/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Michael Metry <https://www.facebook.com/groups/216774858507294/user/722865517/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> , Britta Schasberger <https://www.facebook.com/groups/216774858507294/user/100013569827488/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R>, and David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R>. And there are a handful of others currently within a few points of reaching the goal! Final results will be posted next week. - Zwift Club rides will continue through the winter months on Wednesday evenings (canceled this week to to the Annual Member Meeting) and Saturday mornings! Our fall/winter 2024-25 Zwift club ride series are underway with Wednesday evening (7pm) 45-60 minute rides and Saturday morning (8am) 60 minute rides that will increase in duration to about 2 hours between now and the end of March. These rides are meant to offer a combination of fitness and social interaction as we utilize the Gators channel on the Discord app to talk with each other during the rides and we also use the "keep everyone together" mode in Zwift to enable riders to stay in a group throughout the ride regardless of ability or effort level. If you are interested in learning more and/or joining the next ride, check out this link... https://www.facebook.com/.../msga.../posts/2711947385656683/. Note that you do have to register for the ride at least 5 minutes before the start time; you can register at any time, so we recommend you register early. - Who's In 2025 calendar coming soon, your input needed! Watch for our 2025 athlete event calendar coming sometime soon. We're looking for your input to start filling it in at this post... https://www.facebook.com/.../msga.../posts/2714749768709778/ This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 15 workout options. - Monday 1/27, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - Monday 1/27, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> Pucke - Tuesday 1/28, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 1/28, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Tuesday 1/28, 7:45pm-8:15pm, Spring Valley YMCA cycling studio: Tri Spin workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> - Wednesday 1/29, 7:00pm-7:45pm, Zwift: Gators Club Ride coordinated by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R>. who will be participating. This week we'll be touring in France on both the Wednesday evening and Saturday morning rides! Tonight's ride will be about completing a bunch of loops of Watopia's Volcano Circuit, which, after a 1.7 mile lead-in, is a mostly flat 2.5 mile loop that includes 66 feet of climbing. The duration will be 45 minutes and we'll be using the "keep everyone together" feature. Here's the link to the event (and be sure to sign up at least 5 minutes before the start time)... <https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F4797995%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1DRD056JAb_es2ezO7_iwgnzEJWu-OuNVsKRZDMEpDzuIUpvDwixQ6x40_aem_FYdv-pgvwqi6MtbxY1TRvA&h=AT017qL6KDwAuIi1zRwyYQS5k5ztu1HGAHjafEneVOg9f9G283Eq9bQdimyoB4dCXTJSRMQgAifxook4kgljlJmwkASYEVCkyRmzC6-EQrbjQe-RotDRB28yLi87Cm3X_VLw&__tn__=-UK-R&c[0]=AT1AacTJhhGhTZJzemfNJUeyS7_U5PpOa1SEtf8neD7-11I4CpyPpSPciATdM7vus7A28f1ZqFH0CicIrGTY8cO_2jB59uIJW9P8c1dpS1iu9Tgyh4jnokk1lDZbnuTRjfrkguNg-juvZSVPHh9OXH_h0HeJ8GdcFFUBvonx-y6EiH9iw4FKMYvMUfAupjeJSqYcPDC_G7IE4NtR7XbtvmzAgrRSKdhiDiY> - Thursday 1/30, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 1/30, 6:30pm-7:30pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> - Thursday 1/30, 6:30pm, Zwift: Gators Zwift Team Time Trial Race coordinated by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> - Friday 1/31, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 1/31, 5:00pm, Pink Moose/Royersford: RUNegades group run - EARLIER START TIME: Saturday 2/1, 7:30am, Zwift: Gators Club Ride coordinated by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R>, who will be participating. The meetup duration is 1:20 and you are free to join for the entire ride or just a portion of it (you can even join up to 30 minutes late); we'll be using the "keep everyone together" feature. This week we'll be taking on the Richmond, VA "UCI Worlds" route that is a bit over 16 miles long and includes about 415 feet of elevation gain. The 1:20 duration will give us enough time to finish one loop and finish up somewhere during a second loop. Here's the link to the event (and be sure to sign up at least 5 minutes before the start time)... <https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F4798009%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1fSuOmtgC5YLe6W9YkSNIeL5sagDX1-9as3Rffmmt_UqyPFRgYOOItMm8_aem_uYivTpO-eDsLIjpRfyZGLg&h=AT1SmrmVxyv2qSebI_fQqKnzqy0-nQD0UUwpUa3MirlKZRO4Ynqp7DF5mr70faj4vflZhyurn59xgq5tMO3zNBBEB91dhyNANH0OwVcyU1qgIBiosYip9C_kfCv3_TlNapDS&__tn__=-UK-R&c[0]=AT1AacTJhhGhTZJzemfNJUeyS7_U5PpOa1SEtf8neD7-11I4CpyPpSPciATdM7vus7A28f1ZqFH0CicIrGTY8cO_2jB59uIJW9P8c1dpS1iu9Tgyh4jnokk1lDZbnuTRjfrkguNg-juvZSVPHh9OXH_h0HeJ8GdcFFUBvonx-y6EiH9iw4FKMYvMUfAupjeJSqYcPDC_G7IE4NtR7XbtvmzAgrRSKdhiDiY> - Saturday 2/1, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 2/2, 8:30am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. https://www.facebook.com/groups/theRUNegades - Sunday 2/2, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim coordinated by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXVBeqK40MSzgHlSHZdR0gl99xVdy6FGeVyMeVkWQH1Y60wghb5iJ0JTyGUgkXGAIVAH2ZVQjEr1RgLTnt6-WJfGCI7QjRWlrEz5c685MzEDZ2hVgLd3ehUqp2u8GBGnbEhfU-yDhHRf4GUBYq7z1ujW5Tn3qdea3i8wru9lZHQorw39CQAVMyimSIEp1nqBEO_FEHS7uVJ8TPdY_ks04vR&__tn__=-]K-R> "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]