THIS WEEK IN TRI CLUB (January 18-24) and WINTER GFC WEEK 2 ROLL CALL!

GI
Gators Info
Mon, Jan 18, 2021 1:33 PM

THIS WEEK IN TRI CLUB (January 18-24) and WINTER GFC WEEK 2 ROLL CALL!

First, a brief note about registration... Club registration for 2021 is not
yet up... The latest estimate is that it will be up sometime this week
(including online and in-person options).  Keep training as you are all
honorary Gators for the month of January... We'll provide an update as soon
as we have more information.

We got off to a great start during the first week of our winter Gator
Fitness Challenge with 33 Gators and 4 Jr. Gators/Gator Tots logging 71
completed challenges!  Now it's time to see how we did in week 2!  And it's
never too late to join in, so if you'd like to participate, just post a
comment and you are in!

Each Monday we post this "Roll Call" where you can comment back about your
results for the week, in this case Week 2 that ran from Monday 1/11 through
Sunday 1/17... Your reply can be as simple as "SBR" if you completed the
Swim/Bike/Run Challenge (40 minutes of each with caveat that you can
substitute additional run or cycling due to the currented limited swim
options, so 60 minutes each of bike and run would earn you the SBR credit)
or "SCF" if you completed the Strength/Core/Flexibility Challenge (45
minutes total of any combination) or "Both" if you completed both.

Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities, which includes a full 7 days of workout options!

Just a reminder to please observe social distancing before, during, and
after any group workouts in which you participate and always have a mask
with you as those are the best way to ensure that we can continue to offer
club cycling, running, and swim workouts.

Here is what is on the calendar for this week (to assist our coaches with
planning and capacity limits, please indicate any that you plan to attend
on the weekly workouts poll...
https://www.facebook.com/groups/msgators/permalink/1590325017818931...

• Monday 1/18, 7:00pm-7:50pm, Spring Valley YMCA: Swim workout coached by
Don Mack

• Tuesday 1/19, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached
by Don Schlichtmann

• Tuesday 1/19, 7:00pm-8:00pm, online: Zwift cycling meetup where we'll
complete the Watopia "Hilly Route" route. See "Event" for details...
https://www.facebook.com/events/403411057584490

• Wednesday 1/20, 6:30pm-7:40pm, Spring Valley YMCA: Spin/Strength workout
coached by Logan Washburn

• Thursday 1/21, 6:00pm: Run workout coached by Karen Dunn... Watch for
location and other details coming soon!

• Friday 1/22, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by
Don Schlichtmann

• Saturday 1/23, 8:00am-9:30am: Zwift Cycling meetup... Includes a Zoom
option to enable Zwifters and non-Zwifters to participate! We'll be riding
the Yorkshire "Royal Pump Room 8" route. See "Event" for details...
https://www.facebook.com/events/159133972670535

• Sunday 1/24, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim

Have a great week!

THIS WEEK IN TRI CLUB (January 18-24) and WINTER GFC WEEK 2 ROLL CALL! First, a brief note about registration... Club registration for 2021 is not yet up... The latest estimate is that it will be up sometime this week (including online and in-person options). Keep training as you are all honorary Gators for the month of January... We'll provide an update as soon as we have more information. We got off to a great start during the first week of our winter Gator Fitness Challenge with 33 Gators and 4 Jr. Gators/Gator Tots logging 71 completed challenges! Now it's time to see how we did in week 2! And it's never too late to join in, so if you'd like to participate, just post a comment and you are in! Each Monday we post this "Roll Call" where you can comment back about your results for the week, in this case Week 2 that ran from Monday 1/11 through Sunday 1/17... Your reply can be as simple as "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each with caveat that you can substitute additional run or cycling due to the currented limited swim options, so 60 minutes each of bike and run would earn you the SBR credit) or "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) or "Both" if you completed both. Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities, which includes a full 7 days of workout options! Just a reminder to please observe social distancing before, during, and after any group workouts in which you participate and always have a mask with you as those are the best way to ensure that we can continue to offer club cycling, running, and swim workouts. Here is what is on the calendar for this week (to assist our coaches with planning and capacity limits, please indicate any that you plan to attend on the weekly workouts poll... https://www.facebook.com/groups/msgators/permalink/1590325017818931... • Monday 1/18, 7:00pm-7:50pm, Spring Valley YMCA: Swim workout coached by Don Mack • Tuesday 1/19, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Tuesday 1/19, 7:00pm-8:00pm, online: Zwift cycling meetup where we'll complete the Watopia "Hilly Route" route. See "Event" for details... https://www.facebook.com/events/403411057584490 • Wednesday 1/20, 6:30pm-7:40pm, Spring Valley YMCA: Spin/Strength workout coached by Logan Washburn • Thursday 1/21, 6:00pm: Run workout coached by Karen Dunn... Watch for location and other details coming soon! • Friday 1/22, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Saturday 1/23, 8:00am-9:30am: Zwift Cycling meetup... Includes a Zoom option to enable Zwifters and non-Zwifters to participate! We'll be riding the Yorkshire "Royal Pump Room 8" route. See "Event" for details... https://www.facebook.com/events/159133972670535 • Sunday 1/24, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim Have a great week!