What’s in this email? 1. Reminder: Romane will be presenting his Stop Smoking Seminar in Edmonton, Calgary and Burnaby in January. Tickets are selling quickly. Be assured a seat and take advantage of the advance discount. Details below. 2. Hypnotist Romane’s 10 Motivating Tips to Help You Keep Your 2016 New Year Resolution -------------------------------------------------------------------------------- 1. Romane will be presenting his Stop Smoking Seminar in.... BURNABY, BC TUE. JAN. 26 at 7 PM (Doors open at about 6:15) Michael J Fox Theatre 7373 MacPherson Ave. SAVE ON ADVANCE TICKETS: Online at: http://www.vanceromane.com/seminars.html Charge By Phone: 1-888-222-6608 CALGARY, AB SAT. JAN. 16 at 1 PM NOTE: This is an afternoon seminar (Doors open at about 12:15) Carriage House Inn 9030 MacLeod Trail S. SAVE ON ADVANCE TICKETS: Online at: http://www.vanceromane.com/seminars.html Charge By Phone: 1-888-222-6608 EDMONTON, AB SUN. JAN. 17 at 2 PM NOTE: This is an afternoon seminar (Doors open at about 1:15) Fantasyland Hotel West Edmonton Mall 17700 87th Ave. SAVE ON ADVANCE TICKETS: Online at: http://www.vanceromane.com/seminars.html Charge By Phone: 1-888-222-6608 -------------------------------------------------------------------------------- 2. Hypnotist Romane’s 10 Motivating Tips to Keep Your 2016 New Year Resolution Top resolutions by people include a desire to lose weight, stop smoking, exercise more, improve health and looks, improve relationships, and to make or save more money. Here are 10 helpful instructions to reach any goal: 1. Create a written plan with a specific, measureable, realistic goal. If more exercise is the goal, be gradual in increasing intensity and duration of exercise. Being over ambitious leads to disappointment, or even injury. Make the goal simple, such as resolving to lose 10 pounds (just ‘lose weight’ is too vague); to eliminate soft drinks, candy and chocolate; to walk Monday, Wednesday, and Friday. Have your deodorant only available at the gym? To control spending, cut up credit cards and have monthly automated savings? Improve a relationship by setting aside specific times to be with a loved one? 2. Be accountable by making a verbal commitment to a few people. 3. Enlist support from a family member, friend, mentor, professional, a class, a good book or self-help recording. 4. Be positive, and think “I know I can do this.” Have an intense focused mind set on what you should do, not what you should not do. For example, instead of thinking of not smoking, focus on deep breathing, or drinking more water. 5. Consider setbacks as learning experiences and do better next time. 6. Talk to people who have done what you want to do and model them. 7. Realize you have a choice, and going in the right direction reinforces your will power. 8. Reward yourself for small steps to success with perhaps a movie, a small gift, a new outfit, a visit to a friend, etc. 9. Several times a day, read a card with motivational reasons and benefits to stick to your plan: Have one on your mirror, and carry one in your wallet to read when waiting somewhere. Reading this just before you fall asleep strongly influences your subconscious mind. 10. Keep a Daily Progress Journal to evaluate and improve your plan for success. People wanting to lose weight often say “I blew my program” when they did well on 20 meals out of 21 during the week. That’s over 95% success! Many success coaches instruct others to start with easier goals to feel a sense of accomplishment. This gives confidence to achieve bigger goals. Sometimes it is best to focus all your mental energy on one major goal at a time, focusing on small steps. One brick at a time creates a building. Patience and calm persistence leads to success. Plan how you will deal with any obstacles that may arise. The key to my motivating methods is the use of hypnosis with people to intensely focus their mental powers on what they want; to boost their belief in themselves; to increase their self-love so they are totally dedicated to success; to instill positive self-talk, and to program mental success images into their subconscious mind so they imagine and feel that they have already succeeded. For more information on hypnosis, seminars, recordings, books, and other helpful tips, visit http://www.vanceromane.com/. “Men are not prisoners of fate, only prisoners of their own minds.” Franklin D. Roosevelt Feel free to share these tips with friends, family, and on your social media accounts. Wishing you health, happiness and success in the New Year! Vance Romane M.V.P. Ltd. (Romane Seminars) Box 75177, RPO White Rock Surrey, BC V4A 0B1 Phone: 604 538 1111 or 1 800 665 4656 Fax: 604 538 8477 vanceromane.com romane.ca