THIS WEEK IN TRI CLUB (September 13-19)!
It's halftime... We're in between two amazing weekends with many
spectacular performances by our athletes in the books and many others still
to come! This coming weekend also features events from two of our club
sponsors... French Creek Racing and Steelman Racing! For those of you not
tapering or recovering, we are also offering a full week of coached and
uncoached workout options.
And we'll continue to use Pawlings instead of the Dog Park for our
(shortened) Tuesday and Thursday night rides for at least this week... Note
that the ride times are shortened to 6pm-7pm; starting at Pawlings will
also allow an extra interval on Tuesday night. Also, just a reminder that
the Wednesday night swim slot has temporarily returned and this week it
will be coached!
Here's what is on the schedule...
• Monday 9/13, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes
1-4): Swim workout coached by Logan Washburn
• Tuesday 9/14, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes
5-6): Swim workout coached by Don Schlichtmann
• Tuesday 9/14, 6:00pm-7:00pm, PAWLINGS ROAD TRAILHEAD/SRT: Cycling
intervals ride coached by Don Mack
• Wednesday 9/15, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes
1-4): Swim workout coached by Dre Barber
• Thursday 9/16, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes
5-6): Swim workout coached by Don Schlichtmann
• Thursday 9/16, 6:00pm-7:00pm, PAWLINGS ROAD TRAILHEAD/SRT: Cycling out
and back ride coached by Dre Barber
• Saturday 9/18-Sunday 9/19: CLUB EVENT... French Creek Racing's "French
Creek Triathlon Festival" (Elverson, PA)... Includes Sprint and Olympic
triathlons on Saturday and swim and family-friendly "splash and dash"
events on Sunday.
• Saturday 9/18: CLUB EVENT... IRONMAN Maryland (Cambridge, MD)... Who will
be there to support our 5 athletes taking on the 140.6 challenge?
• Sunday 9/19: SPONSOR EVENT... Steelman Racing's "Endless Summer Swim"
(Marsh Creek)... The 3rd and final event of the 2021 series.
• Sunday 9/19, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes
3-6): Uncoached group swim workout
Have a great week!