GI
Gators Info
Sat, Mar 2, 2024 12:29 PM
... in Gatorthon, Japan, and anywhere you are competing!
W.O.W.!!... What O' Weekend! (taking some liberties since it's March,
o'right?) It begins with 2 athletes taking on events and then coming back
and doing another on Sunday! And speaking of Sunday... We actually have an
event that is sort of taking place on Saturday and Sunday and another that
is already underway and won't end until Sunday! Want to learn more? Read
on...
GATORTHON DONATIONS: We have our runner's lineup in place and now we'd like
to ask you to help us keep our Gators plaque on the wall of the Spring
Valley YMCA and help area families to be able to participate in the Y's
programs and activities. Our largest annual fundraiser supports the Y's
"Annual Campaign". Our goal is to exceed $1,000 total and no donation
amount is too small. If you are in a position to participate, here is the
link and please enter "Gatorthon" in the "Leave a comment" section so that
your donation is included in our overall team total. Payment options
include Venmo, PayPal, credit card, or bank info. And cash donations will
also be accepted on Sunday. Here's the link (and "Thanks!" in advance)...
https://give.philaymca.org/team/549930
https://l.facebook.com/l.php?u=https%3A%2F%2Fgive.philaymca.org%2Fteam%2F549930%3Ffbclid%3DIwAR3pD8_PHwaKQv_520brWNDbo9TNjwmefNnCJbBENd3uynQQBxNFDtGdbR4&h=AT26-9HwBpPbiuPLeNoMXSX6B62txkon86VxS-1VuQQoG9Kc4K2DpgHjiwaV205MD-jCKCGLKPJJaCCu1RqpC8QzksWLCvUJS4Vl1wrUH5I8geDZTCS6zDtetVAbQXgSNvCa&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE
.
Gators March Madness! The madness began for 26 athletes that committed to
31 consecutive days of at least 15 minutes per day of a swimming, cycling,
or running activity with daily roll calls. All athletes that successfully
completed the first day challenge (Friday, March 1) have until Saturday,
March 2, 11:59pm to log their activity on the Messenger group that is set
up for tracking. Miss a workout or miss reporting it in the allotted
timeframes and you are out! We'll occasionally report on the group's
progress. Gator Done x 31!
Weekend Workouts: We have two Saturday and two Sunday workout options
including a Gators Zwift club ride, 2 group runs, and a group swim...
- Saturday 3/2, 8:00am, Zwift: Gators club ride. Our route is the almost
26 mile long London "Triple Loops" route that includes the Mall Sprint as
well as the challenging Leith Hill climb. Our Saturday Zwift "Breakfast
Club" will have the Discord voice channel up and running for anyone that
would like to join the "let everyone hear you breathing heavy" group. To
get to the ride use this link (you'll need an active Zwift account)...
https://www.zwift.com/events/view/4240432
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F4240432%3Ffbclid%3DIwAR2kfG-b1jj9zuWun25pvb0tzwoEnplyUuO_QQwtu3i3TUmkhMnb4N1Zdrw&h=AT0NwJP2Cu6oJ-30dMm1F05TM1aFEYc3bNRum38Fj-S8hNQn3ecEue6pjEtyhS-nSQ8kvXhIXNnc26GfgFD7kGIsLcQGXurhWajR8oQqtSMkpFg7H721sUR7FfstDtPe4MEC&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE
and
to get to the Discord channel, use this link (you'll need to register for a
free Discord account)... https://discord.gg/t6nSJQaz
https://l.facebook.com/l.php?u=https%3A%2F%2Fdiscord.gg%2Ft6nSJQaz%3Ffbclid%3DIwAR2X7-lcyvaL___xu-Dywn6oYHLHAccTOhzjL7Vhh7xeEZ4IIeGkFnmN4pE&h=AT2du0V_TaaFOYtsBBhmUJxsi0e144Vy1jQ36dwx43SStovfW8Fz7HkUEncBYqP9HWxWG-1k0ODcWd6dcJ0Rfm9jMLTNGwz8j8WqL5RI8o3fLLGPurdRpmCxZs0THvIVj1gb&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE
- Saturday 3/2, 8:30am, Keystone Running Store, 200 E. High St,
Pottstown: Group run... https://www.facebook.com/groups/479291044416772
https://www.facebook.com/groups/479291044416772?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-UK-R
- Sunday 3/2, 8:30am, Steel City Coffeehouse & Brewery (203 Bridge St,
Phoenixville): RUNegades bRUNch group run...
https://www.facebook.com/events/321088517482905
https://www.facebook.com/events/321088517482905?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-UK-R
- Sunday 3/2, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Uncoached Sensational Sunday Swim group swim workout (Hey, you can swim
before or after you run in Gatorthon!)
Weekend Events: Here is our weekend race roster. As always, if your name is
missing from our best wishes list, PLEEEASE post a comment so that we can
send Good Gator Vibes your way!
Friday, March 1, 7pm through Sunday, March 3, around 4pm:
- Goggin's 4x4x48 Challenge (lots of locations): Amon Gibson
https://www.facebook.com/groups/216774858507294/user/1026191575/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R
of club sponsor RUNegades and of Runner's Phunk will be joined by four
friends for an attempt to complete a very difficult challenge invented by
past Navy SEAL who is the only member of the US Armed Forces to complete
SEAL training, Army Ranger School, and Air Force Tactical Air Controller
Training. The challenge includes completing a run of 4 miles every 4
hours for 48 hours for a total of 48 miles. The group that includes John
Spanogle, Kim Thomas, Mike San Fillippo, and Ruth Afiesamama-Conway in
addition to Amon will be participating in Gatorthon at 11am on Sunday as
part of leg 11, which will come at 40 hours into the challenge and include
miles 41, 42, 43, and 44. This will be amazing to see and we encourage you
to come to Gatorthon to cheer them on! Go Amon, John, Kim, Mike, and
Ruth!
Saturday, March 2:
Sunday, March 3:
- Tokyo Marathon (Tokyo, Japan): Well, this is it... Abbot World
Marathon Major #6 of 6 following successful completions of the New York
City Marathon, the Chicago Marathon, the London Marathon, the Berlin
Marathon, and the Boston Marathon. Susan Flavin
https://www.facebook.com/groups/216774858507294/user/1385395940/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R
will be attempting to do what very few people will ever do and earn the
Six Star medal! The race begins at 9:10am on Sunday morning Tokyo time and
Susan's race begins around 9:35am; Tokyo is 14 hours ahead of us, so
Susan's race will actually begin around 7:35pmEST on Saturday night. You
can track Susan's progress with 5K splits at this website:
http://p.marathon.tokyo/
https://l.facebook.com/l.php?u=http%3A%2F%2Fp.marathon.tokyo%2F%3Ffbclid%3DIwAR1d0zqC1CVzovArAiLDfb_CvIh99ZKXgmi9hDhvGU4LXLrKeCemWVW1upU&h=AT3ydwcyXZBXQQq2i4veAialBU3iBAQzt2k6VSQ0K24wLySVNRnlVfS-Wa11FzmuzZ-YBFH2mVCdCMB5toD2sHzb_9PNe3Y_rzkX50bHEnx1MG8eyZLKNfckPjDU3qeZ_xqy&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE
Go Susan!
- NYRR Washington Heights Salsa, Blues, and Shamrocks 5K (Washington
Heights, NY): What's not to like about all of that? Joe DeNicola
https://www.facebook.com/groups/216774858507294/user/1019315088/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R
agrees and will return to his favorite stomping grounds to complete the
event. Go Joe!
- Grilled Cheese and Tomato Soup 4 Miler (Churchville, PA): Before
tackling Gatorthon, Whitney Chadwick-Lessar
https://www.facebook.com/groups/216774858507294/user/739249080/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R
will be taking on this tasty event! Go Whitney!
- CLUB EVENT: GATORTHON IX (Royersford, PA): The time has come for us to
run! And we have at least 40 runners planning to do so. This includes our
first ever all youth Gators team of 13, the Goggin's Challenge runners, and
20+ Gators! The final roster will be published on Saturday. Go
Gatorthoners!
Have fun, Gator Done, then drink a beer! [image: 💚]BK[image: 🍺]
[image: May be a graphic of 4 people, poster and text]
https://www.facebook.com/photo/?fbid=24852606877688472&set=gm.2463055987212492&idorvanity=216774858507294&__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=EH-R
All reactions:
8You, Susan Krause Flavin, David Stone and 5 others
... in Gatorthon, Japan, and anywhere you are competing!
W.O.W.!!... What O' Weekend! (taking some liberties since it's March,
o'right?) It begins with 2 athletes taking on events and then coming back
and doing another on Sunday! And speaking of Sunday... We actually have an
event that is sort of taking place on Saturday and Sunday and another that
is already underway and won't end until Sunday! Want to learn more? Read
on...
GATORTHON DONATIONS: We have our runner's lineup in place and now we'd like
to ask you to help us keep our Gators plaque on the wall of the Spring
Valley YMCA and help area families to be able to participate in the Y's
programs and activities. Our largest annual fundraiser supports the Y's
"Annual Campaign". Our goal is to exceed $1,000 total and no donation
amount is too small. If you are in a position to participate, here is the
link and please enter "Gatorthon" in the "Leave a comment" section so that
your donation is included in our overall team total. Payment options
include Venmo, PayPal, credit card, or bank info. And cash donations will
also be accepted on Sunday. Here's the link (and "Thanks!" in advance)...
https://give.philaymca.org/team/549930
https://l.facebook.com/l.php?u=https%3A%2F%2Fgive.philaymca.org%2Fteam%2F549930%3Ffbclid%3DIwAR3pD8_PHwaKQv_520brWNDbo9TNjwmefNnCJbBENd3uynQQBxNFDtGdbR4&h=AT26-9HwBpPbiuPLeNoMXSX6B62txkon86VxS-1VuQQoG9Kc4K2DpgHjiwaV205MD-jCKCGLKPJJaCCu1RqpC8QzksWLCvUJS4Vl1wrUH5I8geDZTCS6zDtetVAbQXgSNvCa&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE
.
Gators March Madness! The madness began for 26 athletes that committed to
31 consecutive days of at least 15 minutes per day of a swimming, cycling,
or running activity with daily roll calls. All athletes that successfully
completed the first day challenge (Friday, March 1) have until Saturday,
March 2, 11:59pm to log their activity on the Messenger group that is set
up for tracking. Miss a workout or miss reporting it in the allotted
timeframes and you are out! We'll occasionally report on the group's
progress. Gator Done x 31!
Weekend Workouts: We have two Saturday and two Sunday workout options
including a Gators Zwift club ride, 2 group runs, and a group swim...
- Saturday 3/2, 8:00am, Zwift: Gators club ride. Our route is the almost
26 mile long London "Triple Loops" route that includes the Mall Sprint as
well as the challenging Leith Hill climb. Our Saturday Zwift "Breakfast
Club" will have the Discord voice channel up and running for anyone that
would like to join the "let everyone hear you breathing heavy" group. To
get to the ride use this link (you'll need an active Zwift account)...
https://www.zwift.com/events/view/4240432
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F4240432%3Ffbclid%3DIwAR2kfG-b1jj9zuWun25pvb0tzwoEnplyUuO_QQwtu3i3TUmkhMnb4N1Zdrw&h=AT0NwJP2Cu6oJ-30dMm1F05TM1aFEYc3bNRum38Fj-S8hNQn3ecEue6pjEtyhS-nSQ8kvXhIXNnc26GfgFD7kGIsLcQGXurhWajR8oQqtSMkpFg7H721sUR7FfstDtPe4MEC&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE
and
to get to the Discord channel, use this link (you'll need to register for a
free Discord account)... https://discord.gg/t6nSJQaz
https://l.facebook.com/l.php?u=https%3A%2F%2Fdiscord.gg%2Ft6nSJQaz%3Ffbclid%3DIwAR2X7-lcyvaL___xu-Dywn6oYHLHAccTOhzjL7Vhh7xeEZ4IIeGkFnmN4pE&h=AT2du0V_TaaFOYtsBBhmUJxsi0e144Vy1jQ36dwx43SStovfW8Fz7HkUEncBYqP9HWxWG-1k0ODcWd6dcJ0Rfm9jMLTNGwz8j8WqL5RI8o3fLLGPurdRpmCxZs0THvIVj1gb&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE
- Saturday 3/2, 8:30am, Keystone Running Store, 200 E. High St,
Pottstown: Group run... https://www.facebook.com/groups/479291044416772
https://www.facebook.com/groups/479291044416772?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-UK-R
- Sunday 3/2, 8:30am, Steel City Coffeehouse & Brewery (203 Bridge St,
Phoenixville): RUNegades bRUNch group run...
https://www.facebook.com/events/321088517482905
https://www.facebook.com/events/321088517482905?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-UK-R
- Sunday 3/2, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Uncoached Sensational Sunday Swim group swim workout (Hey, you can swim
before or after you run in Gatorthon!)
Weekend Events: Here is our weekend race roster. As always, if your name is
missing from our best wishes list, PLEEEASE post a comment so that we can
send Good Gator Vibes your way!
Friday, March 1, 7pm through Sunday, March 3, around 4pm:
- Goggin's 4x4x48 Challenge (lots of locations): Amon Gibson
https://www.facebook.com/groups/216774858507294/user/1026191575/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R
of club sponsor RUNegades and of Runner's Phunk will be joined by four
friends for an attempt to complete a very difficult challenge invented by
past Navy SEAL who is the only member of the US Armed Forces to complete
SEAL training, Army Ranger School, and Air Force Tactical Air Controller
Training. The challenge includes completing a run of 4 miles every 4
hours for 48 hours for a total of 48 miles. The group that includes John
Spanogle, Kim Thomas, Mike San Fillippo, and Ruth Afiesamama-Conway in
addition to Amon will be participating in Gatorthon at 11am on Sunday as
part of leg 11, which will come at 40 hours into the challenge and include
miles 41, 42, 43, and 44. This will be amazing to see and we encourage you
to come to Gatorthon to cheer them on! Go Amon, John, Kim, Mike, and
Ruth!
Saturday, March 2:
Sunday, March 3:
- Tokyo Marathon (Tokyo, Japan): Well, this is it... Abbot World
Marathon Major #6 of 6 following successful completions of the New York
City Marathon, the Chicago Marathon, the London Marathon, the Berlin
Marathon, and the Boston Marathon. Susan Flavin
https://www.facebook.com/groups/216774858507294/user/1385395940/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R
will be attempting to do what very few people will ever do and earn the
Six Star medal! The race begins at 9:10am on Sunday morning Tokyo time and
Susan's race begins around 9:35am; Tokyo is 14 hours ahead of us, so
Susan's race will actually begin around 7:35pmEST on Saturday night. You
can track Susan's progress with 5K splits at this website:
http://p.marathon.tokyo/
https://l.facebook.com/l.php?u=http%3A%2F%2Fp.marathon.tokyo%2F%3Ffbclid%3DIwAR1d0zqC1CVzovArAiLDfb_CvIh99ZKXgmi9hDhvGU4LXLrKeCemWVW1upU&h=AT3ydwcyXZBXQQq2i4veAialBU3iBAQzt2k6VSQ0K24wLySVNRnlVfS-Wa11FzmuzZ-YBFH2mVCdCMB5toD2sHzb_9PNe3Y_rzkX50bHEnx1MG8eyZLKNfckPjDU3qeZ_xqy&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE
Go Susan!
- NYRR Washington Heights Salsa, Blues, and Shamrocks 5K (Washington
Heights, NY): What's not to like about all of that? Joe DeNicola
https://www.facebook.com/groups/216774858507294/user/1019315088/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R
agrees and will return to his favorite stomping grounds to complete the
event. Go Joe!
- Grilled Cheese and Tomato Soup 4 Miler (Churchville, PA): Before
tackling Gatorthon, Whitney Chadwick-Lessar
https://www.facebook.com/groups/216774858507294/user/739249080/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R
will be taking on this tasty event! Go Whitney!
- CLUB EVENT: GATORTHON IX (Royersford, PA): The time has come for us to
run! And we have at least 40 runners planning to do so. This includes our
first ever all youth Gators team of 13, the Goggin's Challenge runners, and
20+ Gators! The final roster will be published on Saturday. Go
Gatorthoners!
Have fun, Gator Done, then drink a beer! [image: 💚]BK[image: 🍺]
[image: May be a graphic of 4 people, poster and text]
https://www.facebook.com/photo/?fbid=24852606877688472&set=gm.2463055987212492&idorvanity=216774858507294&__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=EH-R
All reactions:
8You, Susan Krause Flavin, David Stone and 5 others
... in Gatorthon, Japan, and anywhere you are competing!
W.O.W.!!... What O' Weekend! (taking some liberties since it's March,
o'right?) It begins with 2 athletes taking on events and then coming back
and doing another on Sunday! And speaking of Sunday... We actually have an
event that is sort of taking place on Saturday and Sunday and another that
is already underway and won't end until Sunday! Want to learn more? Read
on...
GATORTHON DONATIONS: We have our runner's lineup in place and now we'd like
to ask you to help us keep our Gators plaque on the wall of the Spring
Valley YMCA and help area families to be able to participate in the Y's
programs and activities. Our largest annual fundraiser supports the Y's
"Annual Campaign". Our goal is to exceed $1,000 total and no donation
amount is too small. If you are in a position to participate, here is the
link and please enter "Gatorthon" in the "Leave a comment" section so that
your donation is included in our overall team total. Payment options
include Venmo, PayPal, credit card, or bank info. And cash donations will
also be accepted on Sunday. Here's the link (and "Thanks!" in advance)...
https://give.philaymca.org/team/549930
<https://l.facebook.com/l.php?u=https%3A%2F%2Fgive.philaymca.org%2Fteam%2F549930%3Ffbclid%3DIwAR3pD8_PHwaKQv_520brWNDbo9TNjwmefNnCJbBENd3uynQQBxNFDtGdbR4&h=AT26-9HwBpPbiuPLeNoMXSX6B62txkon86VxS-1VuQQoG9Kc4K2DpgHjiwaV205MD-jCKCGLKPJJaCCu1RqpC8QzksWLCvUJS4Vl1wrUH5I8geDZTCS6zDtetVAbQXgSNvCa&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE>
.
Gators March Madness! The madness began for 26 athletes that committed to
31 consecutive days of at least 15 minutes per day of a swimming, cycling,
or running activity with daily roll calls. All athletes that successfully
completed the first day challenge (Friday, March 1) have until Saturday,
March 2, 11:59pm to log their activity on the Messenger group that is set
up for tracking. Miss a workout or miss reporting it in the allotted
timeframes and you are out! We'll occasionally report on the group's
progress. Gator Done x 31!
Weekend Workouts: We have two Saturday and two Sunday workout options
including a Gators Zwift club ride, 2 group runs, and a group swim...
- Saturday 3/2, 8:00am, Zwift: Gators club ride. Our route is the almost
26 mile long London "Triple Loops" route that includes the Mall Sprint as
well as the challenging Leith Hill climb. Our Saturday Zwift "Breakfast
Club" will have the Discord voice channel up and running for anyone that
would like to join the "let everyone hear you breathing heavy" group. To
get to the ride use this link (you'll need an active Zwift account)...
https://www.zwift.com/events/view/4240432
<https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F4240432%3Ffbclid%3DIwAR2kfG-b1jj9zuWun25pvb0tzwoEnplyUuO_QQwtu3i3TUmkhMnb4N1Zdrw&h=AT0NwJP2Cu6oJ-30dMm1F05TM1aFEYc3bNRum38Fj-S8hNQn3ecEue6pjEtyhS-nSQ8kvXhIXNnc26GfgFD7kGIsLcQGXurhWajR8oQqtSMkpFg7H721sUR7FfstDtPe4MEC&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE>
and
to get to the Discord channel, use this link (you'll need to register for a
free Discord account)... https://discord.gg/t6nSJQaz
<https://l.facebook.com/l.php?u=https%3A%2F%2Fdiscord.gg%2Ft6nSJQaz%3Ffbclid%3DIwAR2X7-lcyvaL___xu-Dywn6oYHLHAccTOhzjL7Vhh7xeEZ4IIeGkFnmN4pE&h=AT2du0V_TaaFOYtsBBhmUJxsi0e144Vy1jQ36dwx43SStovfW8Fz7HkUEncBYqP9HWxWG-1k0ODcWd6dcJ0Rfm9jMLTNGwz8j8WqL5RI8o3fLLGPurdRpmCxZs0THvIVj1gb&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE>
- Saturday 3/2, 8:30am, Keystone Running Store, 200 E. High St,
Pottstown: Group run... https://www.facebook.com/groups/479291044416772
<https://www.facebook.com/groups/479291044416772?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-UK-R>
- Sunday 3/2, 8:30am, Steel City Coffeehouse & Brewery (203 Bridge St,
Phoenixville): RUNegades bRUNch group run...
https://www.facebook.com/events/321088517482905
<https://www.facebook.com/events/321088517482905?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-UK-R>
- Sunday 3/2, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Uncoached Sensational Sunday Swim group swim workout (Hey, you can swim
before or after you run in Gatorthon!)
Weekend Events: Here is our weekend race roster. As always, if your name is
missing from our best wishes list, PLEEEASE post a comment so that we can
send Good Gator Vibes your way!
Friday, March 1, 7pm through Sunday, March 3, around 4pm:
- Goggin's 4x4x48 Challenge (lots of locations): Amon Gibson
<https://www.facebook.com/groups/216774858507294/user/1026191575/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
of club sponsor RUNegades and of Runner's Phunk will be joined by four
friends for an attempt to complete a very difficult challenge invented by
past Navy SEAL who is the only member of the US Armed Forces to complete
SEAL training, Army Ranger School, and Air Force Tactical Air Controller
Training. The challenge includes completing a run of 4 miles every 4
hours for 48 hours for a total of 48 miles. The group that includes John
Spanogle, Kim Thomas, Mike San Fillippo, and Ruth Afiesamama-Conway in
addition to Amon will be participating in Gatorthon at 11am on Sunday as
part of leg 11, which will come at 40 hours into the challenge and include
miles 41, 42, 43, and 44. This will be amazing to see and we encourage you
to come to Gatorthon to cheer them on! Go Amon, John, Kim, Mike, and
Ruth!
Saturday, March 2:
- Tokyo Marathon Friendship Run (Tokyo, Japan): This is a shakeout run
taking place before the big event and Susan Flavin
<https://www.facebook.com/groups/216774858507294/user/1385395940/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
will be completing the 5K event! Go Susan!
- CrossFit Games 2024 (virtual event): This event includes 3 CrossFit
workouts/challenges over 3 weeks and Kristie Bruno
<https://www.facebook.com/groups/216774858507294/user/100033165960502/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
, a veteran of a past event, is back again to take on all 3. She'll
start this weekend! Go Kristie!
Sunday, March 3:
- Tokyo Marathon (Tokyo, Japan): Well, this is it... Abbot World
Marathon Major #6 of 6 following successful completions of the New York
City Marathon, the Chicago Marathon, the London Marathon, the Berlin
Marathon, and the Boston Marathon. Susan Flavin
<https://www.facebook.com/groups/216774858507294/user/1385395940/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
will be attempting to do what very few people will ever do and earn the
Six Star medal! The race begins at 9:10am on Sunday morning Tokyo time and
Susan's race begins around 9:35am; Tokyo is 14 hours ahead of us, so
Susan's race will actually begin around 7:35pmEST on Saturday night. You
can track Susan's progress with 5K splits at this website:
http://p.marathon.tokyo/
<https://l.facebook.com/l.php?u=http%3A%2F%2Fp.marathon.tokyo%2F%3Ffbclid%3DIwAR1d0zqC1CVzovArAiLDfb_CvIh99ZKXgmi9hDhvGU4LXLrKeCemWVW1upU&h=AT3ydwcyXZBXQQq2i4veAialBU3iBAQzt2k6VSQ0K24wLySVNRnlVfS-Wa11FzmuzZ-YBFH2mVCdCMB5toD2sHzb_9PNe3Y_rzkX50bHEnx1MG8eyZLKNfckPjDU3qeZ_xqy&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE>
Go Susan!
- NYRR Washington Heights Salsa, Blues, and Shamrocks 5K (Washington
Heights, NY): What's not to like about all of that? Joe DeNicola
<https://www.facebook.com/groups/216774858507294/user/1019315088/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
agrees and will return to his favorite stomping grounds to complete the
event. Go Joe!
- Grilled Cheese and Tomato Soup 4 Miler (Churchville, PA): Before
tackling Gatorthon, Whitney Chadwick-Lessar
<https://www.facebook.com/groups/216774858507294/user/739249080/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
will be taking on this tasty event! Go Whitney!
- CLUB EVENT: GATORTHON IX (Royersford, PA): The time has come for us to
run! And we have at least 40 runners planning to do so. This includes our
first ever all youth Gators team of 13, the Goggin's Challenge runners, and
20+ Gators! The final roster will be published on Saturday. Go
Gatorthoners!
Have fun, Gator Done, then drink a beer! [image: 💚]BK[image: 🍺]
[image: May be a graphic of 4 people, poster and text]
<https://www.facebook.com/photo/?fbid=24852606877688472&set=gm.2463055987212492&idorvanity=216774858507294&__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=EH-R>
All reactions:
8You, Susan Krause Flavin, David Stone and 5 others
... in Gatorthon, Japan, and anywhere you are competing!
W.O.W.!!... What O' Weekend! (taking some liberties since it's March,
o'right?) It begins with 2 athletes taking on events and then coming back
and doing another on Sunday! And speaking of Sunday... We actually have an
event that is sort of taking place on Saturday and Sunday and another that
is already underway and won't end until Sunday! Want to learn more? Read
on...
GATORTHON DONATIONS: We have our runner's lineup in place and now we'd like
to ask you to help us keep our Gators plaque on the wall of the Spring
Valley YMCA and help area families to be able to participate in the Y's
programs and activities. Our largest annual fundraiser supports the Y's
"Annual Campaign". Our goal is to exceed $1,000 total and no donation
amount is too small. If you are in a position to participate, here is the
link and please enter "Gatorthon" in the "Leave a comment" section so that
your donation is included in our overall team total. Payment options
include Venmo, PayPal, credit card, or bank info. And cash donations will
also be accepted on Sunday. Here's the link (and "Thanks!" in advance)...
https://give.philaymca.org/team/549930
<https://l.facebook.com/l.php?u=https%3A%2F%2Fgive.philaymca.org%2Fteam%2F549930%3Ffbclid%3DIwAR3pD8_PHwaKQv_520brWNDbo9TNjwmefNnCJbBENd3uynQQBxNFDtGdbR4&h=AT26-9HwBpPbiuPLeNoMXSX6B62txkon86VxS-1VuQQoG9Kc4K2DpgHjiwaV205MD-jCKCGLKPJJaCCu1RqpC8QzksWLCvUJS4Vl1wrUH5I8geDZTCS6zDtetVAbQXgSNvCa&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE>
.
Gators March Madness! The madness began for 26 athletes that committed to
31 consecutive days of at least 15 minutes per day of a swimming, cycling,
or running activity with daily roll calls. All athletes that successfully
completed the first day challenge (Friday, March 1) have until Saturday,
March 2, 11:59pm to log their activity on the Messenger group that is set
up for tracking. Miss a workout or miss reporting it in the allotted
timeframes and you are out! We'll occasionally report on the group's
progress. Gator Done x 31!
Weekend Workouts: We have two Saturday and two Sunday workout options
including a Gators Zwift club ride, 2 group runs, and a group swim...
- Saturday 3/2, 8:00am, Zwift: Gators club ride. Our route is the almost
26 mile long London "Triple Loops" route that includes the Mall Sprint as
well as the challenging Leith Hill climb. Our Saturday Zwift "Breakfast
Club" will have the Discord voice channel up and running for anyone that
would like to join the "let everyone hear you breathing heavy" group. To
get to the ride use this link (you'll need an active Zwift account)...
https://www.zwift.com/events/view/4240432
<https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F4240432%3Ffbclid%3DIwAR2kfG-b1jj9zuWun25pvb0tzwoEnplyUuO_QQwtu3i3TUmkhMnb4N1Zdrw&h=AT0NwJP2Cu6oJ-30dMm1F05TM1aFEYc3bNRum38Fj-S8hNQn3ecEue6pjEtyhS-nSQ8kvXhIXNnc26GfgFD7kGIsLcQGXurhWajR8oQqtSMkpFg7H721sUR7FfstDtPe4MEC&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE>
and
to get to the Discord channel, use this link (you'll need to register for a
free Discord account)... https://discord.gg/t6nSJQaz
<https://l.facebook.com/l.php?u=https%3A%2F%2Fdiscord.gg%2Ft6nSJQaz%3Ffbclid%3DIwAR2X7-lcyvaL___xu-Dywn6oYHLHAccTOhzjL7Vhh7xeEZ4IIeGkFnmN4pE&h=AT2du0V_TaaFOYtsBBhmUJxsi0e144Vy1jQ36dwx43SStovfW8Fz7HkUEncBYqP9HWxWG-1k0ODcWd6dcJ0Rfm9jMLTNGwz8j8WqL5RI8o3fLLGPurdRpmCxZs0THvIVj1gb&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE>
- Saturday 3/2, 8:30am, Keystone Running Store, 200 E. High St,
Pottstown: Group run... https://www.facebook.com/groups/479291044416772
<https://www.facebook.com/groups/479291044416772?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-UK-R>
- Sunday 3/2, 8:30am, Steel City Coffeehouse & Brewery (203 Bridge St,
Phoenixville): RUNegades bRUNch group run...
https://www.facebook.com/events/321088517482905
<https://www.facebook.com/events/321088517482905?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-UK-R>
- Sunday 3/2, 9:00am-10:00am, Spring Valley YMCA indoor lap pool:
Uncoached Sensational Sunday Swim group swim workout (Hey, you can swim
before or after you run in Gatorthon!)
Weekend Events: Here is our weekend race roster. As always, if your name is
missing from our best wishes list, PLEEEASE post a comment so that we can
send Good Gator Vibes your way!
Friday, March 1, 7pm through Sunday, March 3, around 4pm:
- Goggin's 4x4x48 Challenge (lots of locations): Amon Gibson
<https://www.facebook.com/groups/216774858507294/user/1026191575/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
of club sponsor RUNegades and of Runner's Phunk will be joined by four
friends for an attempt to complete a very difficult challenge invented by
past Navy SEAL who is the only member of the US Armed Forces to complete
SEAL training, Army Ranger School, and Air Force Tactical Air Controller
Training. The challenge includes completing a run of 4 miles every 4
hours for 48 hours for a total of 48 miles. The group that includes John
Spanogle, Kim Thomas, Mike San Fillippo, and Ruth Afiesamama-Conway in
addition to Amon will be participating in Gatorthon at 11am on Sunday as
part of leg 11, which will come at 40 hours into the challenge and include
miles 41, 42, 43, and 44. This will be amazing to see and we encourage you
to come to Gatorthon to cheer them on! Go Amon, John, Kim, Mike, and
Ruth!
Saturday, March 2:
- Tokyo Marathon Friendship Run (Tokyo, Japan): This is a shakeout run
taking place before the big event and Susan Flavin
<https://www.facebook.com/groups/216774858507294/user/1385395940/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
will be completing the 5K event! Go Susan!
- CrossFit Games 2024 (virtual event): This event includes 3 CrossFit
workouts/challenges over 3 weeks and Kristie Bruno
<https://www.facebook.com/groups/216774858507294/user/100033165960502/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
, a veteran of a past event, is back again to take on all 3. She'll
start this weekend! Go Kristie!
Sunday, March 3:
- Tokyo Marathon (Tokyo, Japan): Well, this is it... Abbot World
Marathon Major #6 of 6 following successful completions of the New York
City Marathon, the Chicago Marathon, the London Marathon, the Berlin
Marathon, and the Boston Marathon. Susan Flavin
<https://www.facebook.com/groups/216774858507294/user/1385395940/?__cft__[0]=AZUhFrFPh0IJHQoGVGalpqu7u6wo-4bX5qjS1a4t56M34k6R1gC0Y6OE5j5JpMcuVbzYJ1SjSMyzwcfcKS_R24AerD52fMG-udeS7AuC9XKDPdsaAI4DH-tFk5qmwUGq7cBgazWOrgzFzq11tfB1eZu6&__tn__=-]-UK-R>
will be attempting to do what very few people will ever do and earn the
Six Star medal! The race begins at 9:10am on Sunday morning Tokyo time and
Susan's race begins around 9:35am; Tokyo is 14 hours ahead of us, so
Susan's race will actually begin around 7:35pmEST on Saturday night. You
can track Susan's progress with 5K splits at this website:
http://p.marathon.tokyo/
<https://l.facebook.com/l.php?u=http%3A%2F%2Fp.marathon.tokyo%2F%3Ffbclid%3DIwAR1d0zqC1CVzovArAiLDfb_CvIh99ZKXgmi9hDhvGU4LXLrKeCemWVW1upU&h=AT3ydwcyXZBXQQq2i4veAialBU3iBAQzt2k6VSQ0K24wLySVNRnlVfS-Wa11FzmuzZ-YBFH2mVCdCMB5toD2sHzb_9PNe3Y_rzkX50bHEnx1MG8eyZLKNfckPjDU3qeZ_xqy&__tn__=-UK-R&c[0]=AT3Y1pynhBZtpaUuCd65IhwfCDLwTjzzKEvPNYxpCW7Xiga-k9d8gGgCbdUkeWpSH0o34FfhgRs6uGwwqMaktM7h_Gi5_ndSxAIdH_GMGZzkruJZe7UmJxL--zvf4Lycvs55P-oW_7tftN-CsMcn9Ije4TuBXrxNDDIy0GE>
Go Susan!
- NYRR Washington Heights Salsa, Blues, and Shamrocks 5K (Washington
Heights, NY): What's not to like about all of that? Joe DeNicola
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agrees and will return to his favorite stomping grounds to complete the
event. Go Joe!
- Grilled Cheese and Tomato Soup 4 Miler (Churchville, PA): Before
tackling Gatorthon, Whitney Chadwick-Lessar
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will be taking on this tasty event! Go Whitney!
- CLUB EVENT: GATORTHON IX (Royersford, PA): The time has come for us to
run! And we have at least 40 runners planning to do so. This includes our
first ever all youth Gators team of 13, the Goggin's Challenge runners, and
20+ Gators! The final roster will be published on Saturday. Go
Gatorthoners!
Have fun, Gator Done, then drink a beer! [image: 💚]BK[image: 🍺]
[image: May be a graphic of 4 people, poster and text]
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8You, Susan Krause Flavin, David Stone and 5 others