*Hypnosis Newsletter May 5, 2024, by M. Vance Romane* “I was raised off hypnosis since I was 13 to the end of my career and I always had a hypnosis before I fought.” Mike Tyson nicknamed "Iron Mike" and "Kid Dynamite;” Tyson is regarded as one of the greatest heavyweight boxers of all time. Interested in learning more about how to use the power of your subconscious mind for health, success, and happiness? Here is a short introduction to the contents of two of my books: (All hypnosis books and recordings available at https://vanceromane.com/) *The Wellness Journey – A Mind Power and Self-Hypnosis Manual **by M. Vance Romane* 1. Mind-Body Connection: Recognizing and making use of the connection between mental and physical well-being, and how our thoughts and beliefs can impact our overall health. 2. Self-Awareness: Cultivating a deeper understanding of oneself, including identifying patterns, emotions, and triggers that may contribute to unhealthy habits. 3. Positive Thinking and Affirmations: Harnessing the power of positive thoughts and affirmations to promote a more optimistic mindset and support desired changes. 4. Goal Setting: Establishing clear and achievable goals related to wellness, such as weight loss, healthy eating, regular exercise, stress management, better sleep habits, and much more. 5. Behavior Change: Exploring techniques and strategies, including hypnosis, to modify behaviors and habits that may hinder well-being, and replacing them with healthier alternatives. 6. Stress Reduction: Incorporating stress management techniques, such as progressive relaxation exercises, meditation, or mindfulness practices, to reduce the negative impact of stress on overall health. 7. Lifestyle Choices: Encouraging holistic approaches to wellness, including balanced nutrition, regular physical activity, adequate sleep, and maintaining social connections. *Fit and Firm Forever – Losing Weight with the Power of Your Mind **by M. Vance Romane* When it comes to losing weight and maintaining a healthier lifestyle, hypnosis has helped millions of people to lose weight: 1. Exercise Routine: Hypnosis can help you to maintain a consistent exercise regimen that includes a combination of cardiovascular activities, strength training, and flexibility exercises. Hypnosis changes your mindset and motivates you to want to exercise, to look forward to it and to enjoy it. 2. Balanced Nutrition: Emphasizing a well-rounded and balanced diet that includes a variety of whole foods, lean proteins, fruits, vegetables, and whole grains. 3. Portion Control: Being mindful of portion sizes and practicing moderation in eating to support weight management and overall health. Hypnosis helps you to stop overeating and to feel satisfied with healthier food and smaller portions. 4. Hydration: Ensuring an adequate intake of water and staying properly hydrated throughout the day. People frequently misinterpret thirst for hunger. Again, hypnosis helps you to feel full with less and to drink more water. 5. Mindful Eating: Paying attention to hunger and fullness cues, eating slowly, and savoring the flavors of food to foster a healthier relationship with eating. 6. Rest and Recovery: Recognizing the importance of days to rest and sound sleep for physical and mental rejuvenation. 7. Behavior Modification: Adopting mind power techniques and strategies to modify unhealthy behaviors and habits for new sustainable lifestyle changes for permanent success. *Hypnosis Makes** It** Effortless To Follow These Additional Weight Loss Tips: * Walking for 30-45 minutes every day, maintaining a healthy balanced calorie intake, and avoiding sweets and greasy foods are all positive steps towards achieving lasting results. A common question from clients is: “I am losing less weight now than before, what can I do?” It is important to remember that weight loss progress can fluctuate, and plateaus are a natural part of the process. While the weight on the scale is one way to measure progress, it's not the only measure of success. Being aware of how your clothes fit and how you feel in your body are also important indicators of progress. Focus on non-scale victories: Celebrate the small victories along the way, such as having increased energy, a more positive mood, or the ability to do physical activity more easily, with greater intensity or longer. Water intake: Drinking plenty of water can sometimes lead to temporary fluctuations in weight due to water retention. However, staying hydrated is essential for overall health and can support your weight loss efforts in the long run. Keep track of your measurements: In addition to weighing yourself less frequently, consider occasionally taking measurements of your waist, hips, and other areas of your body. This can provide a more comprehensive view of your progress. Vary your exercise routine: Have different types of exercises to challenge your body in different ways and to prevent boredom. Be patient and kind to yourself: Remember that sustainable weight loss takes time, and it's normal to experience ups and downs along the way. Focus on progress, not perfection, and celebrate your achievements no matter how small. Be your best supporter, pat yourself on the back, look in your eyes in the mirror and praise yourself. Be proud of yourself. Practice mindfulness: Pay attention to your food and fullness cues. Eat mindfully without distractions. Use all your senses to enjoy every bite slowly and thoroughly. Think about the taste, the smell, the sounds, the sight, and the feel of each bite. Stay consistent with your healthy habits, use hypnosis reinforcement regularly and trust your subconscious mind. Wishing you continued success on your journey to a healthier lifestyle, Vance Romane Copyright 2024 M.V.P. Ltd.-Romane. Permission is granted to reprint and share this manuscript in whole, or in part, in blogs, newsletters and other print and electronic/digital media by giving credit to the author as follows*: For more information about Vance Romane, hypnosis, seminars, or his recordings and books, please visit: **https://vanceromane.com/* <https://vanceromane.com/> . To unsubscribe visit: https://vanceromane.com/unsubscribe/ [image: Mailtrack] <https://mailtrack.io?utm_source=gmail&utm_medium=signature&utm_campaign=signaturevirality11&> Sender notified by Mailtrack <https://mailtrack.io?utm_source=gmail&utm_medium=signature&utm_campaign=signaturevirality11&> 24-05-05, 05:38:44 p.m.