THIS WEEK IN TRI CLUB (January 24-30) and WINTER GFC WEEK 3 ROLL CALL! I saw a little bit of light this morning when I put my dogs out around 6:30am... And sunset is now after 5pm... So despite a bunch of winter still ahead, we are moving in the right direction! And we have the Winter Olympics upcoming to help us bridge the gap between now and the spring. Here are a few reminders, your weekly Gator Fitness Challenge roll call, and the weekly workout calendar... Reminders: • 2022 Gators Registration: Registration for the club for 2022 remains open... See the post under "Featured" for details and a link. To avoid an interruption to your members benefits, please renew by January 31. • Hat and Visor Pickup: First come, first serve, if you have not already received your new Gators hat or visor, please catch up with Don Mack. A great option this week is the Monday night swim workout. GFC Roll Call! This week's Gator Fitness Challenge "Roll Call" covers week 3 (January 17-23) of the winter GFC... If you completed at least one of the two challenges, please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) AND/OR... • "Both" if you were a week 1 superstar and completed both challenges! Weekly Workouts: We have nine options for you this week... • Monday 1/24, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Dre Barber • Tuesday 1/25, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Tuesday 1/25, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn • Wednesday 1/26, 6pm: Run workout coached by Karen Dunn... Watch for an "Event" coming soon! • Wednesday 1/26, 7:30pm-8:15pm: Zwift cycling meetup... "Tempus Fugit" route! See "Event" for details... https://www.facebook.com/events/628584771693362 • Thursday 1/27, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Thursday 1/27, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout; coach TBD, might be an "unocoached group swim". • Saturday 1/29, 8am-9:15am: Zwift cycling meetup... France "Roule Ma Poule" route... You can join us for the entire 75 minutes or for a shorter or longer period (Don Mack will be riding for 1:45). Check out the event for more details... https://www.facebook.com/events/1334714640307998 • Sunday 1/30, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout; if Thursday night is "uncoached", this workout will be "coached". Have a great week! 🐊