This week there is lots to be super excited about! Today marks the middle of winter, so each day that passes gets us closer to spring and closer to a return to outdoor workouts! We also have the Super Bowl next weekend; maybe we can leverage the excitement of the game to have our own super week of training. Our Feb Four Challenge began this past Friday with 22 participants. If you are not yet and and would like to be added to the Messenger group that we use for reporting and motivation, post a comment or contact Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> and we'll add you. What else is going on this week? News and notes: - 2025 Gators Membership Registration is Open! Just a reminder if you have not yet renewed your club membership that your membership will remain intact until Valentine's Day / Friday 2/14, which is now only 2 Fridays away. After that we'll update our records to reflect the current registered athletes at that time. Note that we also have a race entry raffle for anyone that renews before Super Bowl Sunday; the entry is to Steelman Racing <https://www.facebook.com/groups/216774858507294/user/100063670568684/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R>'s "Rock the Nock" event that takes place on Saturday, April 19 and includes distance options of 5K, 10K, and Half Marathon. For more details about registration including rates and how to register, check out this post... https://www.facebook.com/.../msga.../posts/2744789139039174/ - Uniform Store is currently open (until February 17)! Once a year our uniform is open for orders for the coming season! The best way to be recognized by your Gators teammates while racing is be wearing a club kit. And the gear also makes for great training attire. Note that Angela Epelbaum <https://www.facebook.com/groups/216774858507294/user/1024148012/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> plans to be at TONIGHT's swim workout starting around 6:50pm with fit kits if you'd like to try on anything. If you'd like to check out what is for sale and/or place an order, go to this link... <https://www.facebook.com/groups/msgators/posts/2755891961262225/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-UK-R> - Gatorthon X Coming on Sunday, March 2... We need runners! Please join us for this annual fun teambuilding event where we take on the Spring Valley Y's treadmills! Currently we only have 13 registered runners... We need a lot more than that! For more details and to register to attend, see this link... https://www.facebook.com/events/631950999256511 - Thrive in 2025 Challenge results! We had 24 Gators participate in the January club fitness challenge, which was called the "Thrive in 2025 Challenge". The goal was to attain 25 points during the month by completing swim, bike, run, strength, and core/flexibility workouts plus bonus points could be earned by attending Gators workouts and events (e.g. Annual Members Meeting). In total the group earned 825 points including 762 completed workouts and 63 bonus points (workouts included 99 Swim, 163 Bike, 235 Run, 184 Strength, and 81 Core/Flexibility). 20 athletes reached the 25 point goal including Chris Acosta <https://www.facebook.com/groups/216774858507294/user/100000362766382/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Holly Beauchamp <https://www.facebook.com/groups/216774858507294/user/1611962852/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Catherine Boysen <https://www.facebook.com/groups/216774858507294/user/1302275/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Fernando Carreño <https://www.facebook.com/groups/216774858507294/user/100002561746308/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R>, Whitney Chadwick-Lessar, Sonny Dayrit <https://www.facebook.com/groups/216774858507294/user/1071493140/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Elayne Dell <https://www.facebook.com/groups/216774858507294/user/604999469/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Angela Epelbaum <https://www.facebook.com/groups/216774858507294/user/1024148012/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Jennifer Gehret <https://www.facebook.com/groups/216774858507294/user/100077595420022/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Margie Goljer <https://www.facebook.com/groups/216774858507294/user/61558927956498/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Seth Benjamin <https://www.facebook.com/groups/216774858507294/user/8213827/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Sheri Kuss <https://www.facebook.com/groups/216774858507294/user/627081110/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Dana Mathes <https://www.facebook.com/groups/216774858507294/user/1178680671/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Michael Metry <https://www.facebook.com/groups/216774858507294/user/722865517/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Britta Schasberger <https://www.facebook.com/groups/216774858507294/user/100013569827488/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , Carla A-Setzler <https://www.facebook.com/groups/216774858507294/user/61568465464149/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> , David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R>, and Eric Worsnup <https://www.facebook.com/groups/216774858507294/user/100092561905033/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R>! We also had 3 complete an optional progressive Burpee Challenge that included completing a quantity of burpees that matched the current date, so starting with 1 and ending with 31; our finishers included Fernando Carreño <https://www.facebook.com/groups/216774858507294/user/100002561746308/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R>, Whitney Chadwick-Lessar, and Carla A-Setzler <https://www.facebook.com/groups/216774858507294/user/61568465464149/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R>! We also award "shamrocks" whenever someone completes 3 workouts in one day; during the month there were 33 shamrocks awarded. Some great accomplishments by all of the participating athletes! - Who's In 2025 athlete event calendar, first draft released! The first draft of our 2025 athlete event calendar was released over the weekend. You can find it at this link, which is where we're also collecting your input to continue filling it in... <https://www.facebook.com/groups/msgators/posts/2757707114414043/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-UK-R> This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 15 workout options. - Monday 2/3, 6:00pm, Keystone Running Store (200 E. High St., Pottstown): Group run - Monday 2/3, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: YOUTH and ADULT Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> Pucke and Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> - Tuesday 2/4, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 2/4, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Tuesday 2/4, 7:45pm-8:15pm, Spring Valley YMCA cycling studio: Tri Spin workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> - Wednesday 2/5, 7:00pm-7:45pm, Zwift: Gators Club Ride coordinated by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> who will be participating. Tonight's ride will be about completing a bunch of loops of Watopia's Volcano Circuit, which, after a 1.7 mile lead-in, is a mostly flat 2.5 mile loop that includes 66 feet of climbing. The duration will be 45 minutes and we'll be using the "keep everyone together" feature. Here's the link to the event (and be sure to sign up at least 5 minutes before the start time)... <https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F4812809%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2KJYVE5lpWIlKuetd076eO96fs_RVwnNS-bYhak8yKlN8eH_IzPNpATlc_aem__gjSDUGJcfsKz4AWNCGWqw&h=AT0b9Qnh4MPbLaqMHsBalknbbLJGIDtwAbGXZvwgKiyae5sgKqKGg5z4l6dHaFyNsmBWLbZXGcU_2zeexhPBZ6KGX9LnmWcObjnnRO9tIxIzhbicVIXUHuPerZs8NbsjHkUu&__tn__=-UK-R&c[0]=AT1FzPqSDHEM1ITaY1ubNuWVxvdFFh3O1i0qCld9Y-HiN64F3hG6DrgkubJ1ROXNYtfwMx2LLN0kcgePsn2oUsX8M5DoPF1wXOZzjKHimUdemej8Bp6CnWOFpsILs-Pkdn3Gw7uS228GvRQu-PLUQjtvwesXDfsLN_iSj08SaE_NRkzZo88KJPVGZLueVEC860QAD_tlpm8uzeYusl6sn9-5OrnwI4L7eQI> - Thursday 2/6, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 2/6, 6:30pm-7:30pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Cindy Kelecic - Thursday 2/6, 6:30pm, Zwift: Gators Zwift Team Time Trial Race coordinated by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> - Friday 2/7, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 2/7, 5:00pm, Pink Moose/Royersford: RUNegades group run - Saturday 2/8, 7:30am-9:00am, Zwift: Gators Club Ride coordinated by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> who will be participating. The meetup duration is 1:30 and you are free to join for the entire ride or just a portion of it (you can even join up to 30 minutes late); we'll be using the "keep everyone together" feature. This week we'll be taking on the Makuri Islands "Wandering Flats" route that is about 15.5 miles long and includes just under 500 feet of elevation gain. The 1:30 duration will give us enough time to finish one loop and finish up somewhere during a second loop. Here's the link to the event (and be sure to sign up at least 5 minutes before the start time)... <https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.zwift.com%2Fevents%2Fview%2F4812812%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR23-3_jDR3fSk2SwUWz3Cf_Z5WS071y09-3VmsQi5gS1i2dOTy53JBqGis_aem_Hj6VKzU0HTHW_moTGg-ceQ&h=AT1st0lTctL_zsi7mpQofwsuy4hPE_8Mu_Wp3cvpqJrtVVmddCG5fv8pngFckHe2c-aP0TZ9ZHO_ZEiR3c3BIRh6zho6yLtTvnJ-XYmY5nMhrLhtaqUkUm4MUYUnKxVQ_jzo&__tn__=-UK-R&c[0]=AT1FzPqSDHEM1ITaY1ubNuWVxvdFFh3O1i0qCld9Y-HiN64F3hG6DrgkubJ1ROXNYtfwMx2LLN0kcgePsn2oUsX8M5DoPF1wXOZzjKHimUdemej8Bp6CnWOFpsILs-Pkdn3Gw7uS228GvRQu-PLUQjtvwesXDfsLN_iSj08SaE_NRkzZo88KJPVGZLueVEC860QAD_tlpm8uzeYusl6sn9-5OrnwI4L7eQI> - Saturday 2/8, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run - Sunday 2/9, 8:30am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-UK-R> - Sunday 2/9, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim coordinated by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXPqHVn2yIDC7iOWRq6Gi7mTIWfYQE0I5u1dKBRvj9zFkc47roc9BXbcYz0vuoRnY5sxamd5I9a4kVPKjXne_0EEwsWqvuSuFgtkxgZwmrtrTQlw8JGH8rqgmGPxGYpBdoIZc8-laqdiOTssTq7rUeFf_Vdw1pi_KByikePLM7-iyloqDXgZj_A6APjHIsB8Bvck9TPr2H73MoJULXV0sRr&__tn__=-]K-R> "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]