THIS WEEK IN TRI CLUB (January 31-February 6) and WINTER GFC WEEK 4 ROLL CALL! As we reach the end of January it's time to start getting our plans in place for the spring/summer/fall race season. To assist with that, this Wednesday evening at 7pm our Head Coaching Team is offering our annual "planning your year" seminar (via Zoom). This will include how to set up your training as well as how to plan your race schedule. Also included will be an overview of "Training Peaks", the tool for which all of our training members receive an account that includes workouts loaded all year long by the Head Coaches. For more details and to register, go here... https://www.facebook.com/events/934858157140873 Notes and Reminders: • LAST CALL! 2022 Gators Registration: Registration for the club for 2022 remains open... See the post under "Featured" for details and a link. To avoid an interruption to your members benefits, please renew by the end of the day today, Monday, January 31. • Gatorthon Runner Registration is open! We're seeking runners for the Sunday, February 27 return of Gatorthon. You can register as part of a team or as a "free agent" and we'll place you on a team... The main thing is to register, which you can do by entering a comment on this post, entering a comment on the "Gatorthon VII Runner Registration is Now Open" post under "Featured", sending an email to gatorstri@gmail.com, or direct messaging Don Mack. • No Wednesday Zwift Meetup: Due to Wednesday night's seminar, we will not be offering a Zwift meetup this Wednesday evening. • Hat and Visor Pickup: First come, first serve, if you have not already received your new Gators hat or visor, please catch up with Don Mack. A great option this week is the Monday night swim workout. GFC Roll Call! This week's Gator Fitness Challenge "Roll Call" covers week 4 (January 24-30) of the winter GFC... If you completed at least one of the two challenges, please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) AND/OR... • "Both" if you were a week 1 superstar and completed both challenges! Weekly Workouts: We have nine options for you this week... • Monday 1/31, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Logan Washburn • Tuesday 2/1, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Tuesday 2/1, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn • Wednesday 2/2, 6pm: Run workout coached by Karen Dunn... Watch for an "Event" coming soon! • Wednesday 2/2, 7pm-8:15pm: "How to Plan Your 2022 Season" seminar... See "Event" for details and Zoom link... https://www.facebook.com/events/934858157140873 • Thursday 2/3, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Thursday 2/3, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Don Mack • Saturday 2/5, 8am-9:15am: Zwift cycling meetup... Makuri Islands "Neoyko All-Nighter" route... You can join us for the entire 75 minutes or for a shorter or longer period (Don Mack will be riding for 2:00). Check out the event for more details... https://www.facebook.com/events/970727127193141 • Sunday 2/6, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout Have a great week! 🐊