Hello friends, Many people have e-mailed me that they have “island fever”, “lockdown cabin fever” or are going “stir crazy” being cooped up inside their home due to coronavirus. Introversion is now cool. Personally, I am never bored because there are so many things to do. You are welcome to share this with your friends or other newsletters, on the radio, etc. To eliminate boredom as well as anxiety and worry, here are many steps I take and many more you may want to do: 1. Have an Italian night. Cook Italian food; watch an Italian movie with subtitles, movie filmed in Italy or a travel show about Italy. The same can be done with Greece, China, Japan, Mexico, Morocco, etc. 2. Cook or bake using recipes you have been storing for when you have time. 3. If you have a good imagination, you can go armchair travelling. I love Hawaii. I’ve been there about 50 times. I cannot go now, so I watch shows about Hawaii. If I really want to be there, I self-hypnotize myself to make the trip even more real. 4. Look over videos or old photographs of yourself, your travels, family, etc. 5. Dust off those books you have been intending to read for years. 6. Watch or watch again those movies collecting dust, or newly released movies on the internet that are there because the theaters are closed. 7. Phone, email, skype or use an app to chat with old and current friends, relatives and neighbours. 8. Send jokes, funny videos or important or interesting information to people you know. 9. Have fun with an old hobby that you now have time for or learn something new: painting, a new language, how to skills, learn to play an instrument, history, etc. 10. Play some music you loved when you were younger. You will feel younger again because the music and event memories are associated in your subconscious mind. Play music from other countries for a new experience. 11. Play games or teach children how to count, to understand time on a clock, money denominations, use mathematics, be amazed by science magic, learn magic tricks, help with schoolwork, etc. Read to your children. Hug your children. Encourage and tell them how unique and special they are. Delight in learning from your children and seeing the world fresh and new again through their eyes. 12. Dance, sing. 13. Exercise. The gyms are closed, but YouTube has plenty of exercises for stretching, isometrics, even developing “six pack’ abs with no exercise equipment. I love this quote: “You may not be there today, but consistent exercising makes you better than yesterday.” 14. Stop Smoking. Coronavirus is far more dangerous to smokers, as are most other illnesses. 15. Begin a program of learning or self-improvement. Knowledge may be power, but action with that knowledge is greater power. First you need to be motivated to start. Write a list of powerful reasons why you want the “prize” and the benefits once you get it. This will be your engine to keep you going. Many people have trouble practising the healthy habits they want because their lives are too busy. Well, if you are not working now, or self-isolated, now is the best time to act, to make your own good luck. 16. Have a calm, peaceful, clear mind. Practice deep breathing, yoga, meditation or self-hypnosis instead of a caffeine coffee or alcohol break. 17. What makes you feel good? Be kind to yourself. Do it now. 18. Watch some comedians, comedy movies or funny people and animal videos. 19. Limit your exposure to negative people, shows, coronavirus statistics, news shows. Read a book, listen to a podcast, or play a recording on positive thinking, positive living, happiness, joyfulness. 20. Build a model ship; learn about nutrition and boosting your immune system; your mind; your body; spirituality; spring clean; clean the lint and dust out of the back of your fridge, your fans and your dryer; fix or paint what is needed; minimize by assembling items to sell, give away, donate or discard; make a paper airplane; make a list of what you are grateful for; get a really good night sleep; do self-massage; learn knitting; take a long relaxing bubble bath with soft music, candles, aromatherapy; cultivate a small potted herb garden or flowers; have a herb tea; learn a skill to be self-employed; drink more water; doodle; close your eyes and go back in your memories to a favorite happy place and remember what you heard, saw, smelled, tasted, felt; learn about tantric sex; write a success plan; plan a vacation; check my blog and website at www.vanceromane.com for free information about self-hypnosis, stress control, stopping smoking, weight loss, better sleep, positive thinking, mind power and much more; keep a journal of uplifting positive thoughts and quotes; write that book you have been talking about; smile and laugh more; plan a makeover; do a crossword or jigsaw puzzle. If you have a balcony or outside deck, listen to the birds and get some vitamin D sunshine. Live in the present moment. 21. Make a written list of what you chose to do to improve your mind, body, spirit, happiness, success. Two well-known quotes for the times: “…give us courage to change what must be altered, serenity to accept what cannot be helped, and the insight to know the one from the other.” Reinhold Niebuhr “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” Philippians 4:8 King James Version. Keep hugging, appreciating and loving yourself! Vance Romane M.V.P. Ltd. (Romane Seminars) Box 75177, RPO White Rock Surrey, BC V4A 0B1 Phone: 604 538 1111 or 1 800 665 4656 Fax: 604 538 8477 vanceromane.com romane.ca Copyright 2020 M.V.P. Ltd. – Romane