THIS WEEK IN TRI CLUB (APRIL 17-23)!

GI
Gators Info
Tue, Apr 18, 2023 12:29 AM

THIS WEEK IN TRI CLUB (APRIL 17-23)!

What an inspiring day it was at the Tri for the Y indoor triathlon honoring
Brian Kozera this past Sunday! There were over 50 athletes including about
half adults and half kids. The day included first time triathletes
including Sarah Barkley's mom, Rebecca as well as an incredible young man
named Luke who we'll discuss more about in a separate post. In addition to
that, Keith Ho was back in action completing the swim leg of a relay with
Katie Ho and Don Mack! And besides all of the athletes competing, we had
many Gators volunteering including Kristin Kozera with Josie and Avery! And
thanks to the Y staff including Jen Pearson-Ka, Kaitlyn Smith, and Katie
Koch for all of their support in preparing for and executing the event. And
none of it would have happened without the leadership of Logan Washburn who
put together another fantastic event! Thanks to all for participating!

Before we get into the weekly calendar, some newsworthy info and reminders
including a LAST CALL...

• LAST CALL: Celebrate with a Complimentary Dinner, Good Health and Club
Philly Success!! Gators Club Philly ended on March 31 and it's time to
celebrate while also learning from Dr. Michael Connelly, Gators lead
sponsor, how we can all stay healthy and continue to race and train for our
entire lives! Learn more at the event; IF YOU PLAN TO ATTEND, PLEASE
INDICATE "GOING" NO LATER THAN NOON ON TUESDAY as we'll use the number of
"Goings" for our dinner count...
https://www.facebook.com/events/1183496935696363

• Youth Gators Workout: Our youth leaders are offering an outdoor bike ride
and bike safety clinic on Tuesday evening.  See the "Event" for details...
https://www.facebook.com/events/261021582929867

• Who's In 2023? Please continue to send Don Mack your event updates! This
can be done through a comment on this post or by direct messaging Don. And
we're also still looking to increase our participation in relay events. If
you would like to be part of a relay team of any fashion, please contact
Don and he'll help you get connected with others.

Workouts Attendance Poll: To assist with workout planning, please check all
workouts that you plan to attend. This really does help us plan, so PLEASE
take 1 minute to mark the workouts that you plan to attend.

This Week's Events: Following is a summary of what is happening, now
through Sunday; note that our Wednesday evening swim will be "uncoached"
due to the team social/dinner and our Tuesday morning swim will also be
"uncoached"...

• Monday 4/17, 6:30pm, Keystone Running Store (200 E. High St, Pottstown):
Group run! For details, go to Keystone Running Store's Facebook page...
https://www.facebook.com/keystonerunningstorepottstown

• Monday 4/17, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (4 lanes):
Swim workout coached by Dre Barber

• Tuesday 4/18, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2
lanes): UNCOACHED group swim workout

• Tuesday 4/18, 6:00pm: Gators run workout coached by Karen Dunn. See
"Event" for details... https://www.facebook.com/events/9268705709837195

• Tuesday 4/18, 6:00pm-7:30pm, Reynolds Dog Park: Cycling intervals workout
on the SRT coached by Logan Washburn

• Tuesday 4/18, 6:00pm, Reynolds Dog Park: Youth Gators Outdoor Bike Ride
and Safety Clinic.  See "Event" for details...
https://www.facebook.com/events/261021582929867

• Tuesday 4/18, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St,
Phoenixville: RUNegades OUTSIDE group run

• Wednesday 4/19, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (4
lanes): UNCOACHED group swim workout

• Thursday 4/20, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2
lanes): Swim workout coached by Logan Washburn

• Thursday 4/20, 6:00pm-7:30pm, Reynolds Dog Park: Cycling out and back
ride on the SRT coached by Ginny Angus

• Friday 4/21, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville:
RUNegades OUTSIDE group run

• CLUB EVENT: Saturday 4/22, SRT between Phoenixville and Conshohocken:
Schuylkill River Relay & 50k Ultra

• Saturday 4/22, 8:00am, Keystone Running Store (200 E. High St,
Pottstown): Group run! For details, go to Keystone Running Store's Facebook
page... https://www.facebook.com/keystonerunningstorepottstown

• Sunday 4/23, 7:30am-9:30am, Reynolds Dog Park: Uncoached SRT/Valley Forge
ride led by Don Mack

• Sunday 4/23, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville:
RUNegades OUTSIDE group run

• Sunday 4/23, 11:15am-12:15pm: Uncoached group swim workout

"It's not about the event, it's about the adventure!" (Coach Brian) 💚🍺

THIS WEEK IN TRI CLUB (APRIL 17-23)! What an inspiring day it was at the Tri for the Y indoor triathlon honoring Brian Kozera this past Sunday! There were over 50 athletes including about half adults and half kids. The day included first time triathletes including Sarah Barkley's mom, Rebecca as well as an incredible young man named Luke who we'll discuss more about in a separate post. In addition to that, Keith Ho was back in action completing the swim leg of a relay with Katie Ho and Don Mack! And besides all of the athletes competing, we had many Gators volunteering including Kristin Kozera with Josie and Avery! And thanks to the Y staff including Jen Pearson-Ka, Kaitlyn Smith, and Katie Koch for all of their support in preparing for and executing the event. And none of it would have happened without the leadership of Logan Washburn who put together another fantastic event! Thanks to all for participating! Before we get into the weekly calendar, some newsworthy info and reminders including a LAST CALL... • LAST CALL: Celebrate with a Complimentary Dinner, Good Health and Club Philly Success!! Gators Club Philly ended on March 31 and it's time to celebrate while also learning from Dr. Michael Connelly, Gators lead sponsor, how we can all stay healthy and continue to race and train for our entire lives! Learn more at the event; IF YOU PLAN TO ATTEND, PLEASE INDICATE "GOING" NO LATER THAN NOON ON TUESDAY as we'll use the number of "Goings" for our dinner count... https://www.facebook.com/events/1183496935696363 • Youth Gators Workout: Our youth leaders are offering an outdoor bike ride and bike safety clinic on Tuesday evening. See the "Event" for details... https://www.facebook.com/events/261021582929867 • Who's In 2023? Please continue to send Don Mack your event updates! This can be done through a comment on this post or by direct messaging Don. And we're also still looking to increase our participation in relay events. If you would like to be part of a relay team of any fashion, please contact Don and he'll help you get connected with others. Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This really does help us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Events: Following is a summary of what is happening, now through Sunday; note that our Wednesday evening swim will be "uncoached" due to the team social/dinner and our Tuesday morning swim will also be "uncoached"... • Monday 4/17, 6:30pm, Keystone Running Store (200 E. High St, Pottstown): Group run! For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown • Monday 4/17, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Dre Barber • Tuesday 4/18, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): UNCOACHED group swim workout • Tuesday 4/18, 6:00pm: Gators run workout coached by Karen Dunn. See "Event" for details... https://www.facebook.com/events/9268705709837195 • Tuesday 4/18, 6:00pm-7:30pm, Reynolds Dog Park: Cycling intervals workout on the SRT coached by Logan Washburn • Tuesday 4/18, 6:00pm, Reynolds Dog Park: Youth Gators Outdoor Bike Ride and Safety Clinic. See "Event" for details... https://www.facebook.com/events/261021582929867 • Tuesday 4/18, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades OUTSIDE group run • Wednesday 4/19, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): UNCOACHED group swim workout • Thursday 4/20, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Logan Washburn • Thursday 4/20, 6:00pm-7:30pm, Reynolds Dog Park: Cycling out and back ride on the SRT coached by Ginny Angus • Friday 4/21, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades OUTSIDE group run • CLUB EVENT: Saturday 4/22, SRT between Phoenixville and Conshohocken: Schuylkill River Relay & 50k Ultra • Saturday 4/22, 8:00am, Keystone Running Store (200 E. High St, Pottstown): Group run! For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown • Sunday 4/23, 7:30am-9:30am, Reynolds Dog Park: Uncoached SRT/Valley Forge ride led by Don Mack • Sunday 4/23, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades OUTSIDE group run • Sunday 4/23, 11:15am-12:15pm: Uncoached group swim workout "It's not about the event, it's about the adventure!" (Coach Brian) 💚🍺