THIS WEEK IN TRI CLUB (October 25-31) and GFC WEEKS 2 and 3 ROLL CALL! This week features an amazing array of workout options with many of them coached along with an off season training seminar and a club event next weekend! Since there was no "This Week in Tri Club" post last week following the Sunday 10/17 completion of Gator Fitness Challenge week 2, this week's "Roll Call" covers both week 2 (October 11-17) and week 3 (October 18-24). So if you completed any of the three challenges for either week, please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (30 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) AND/OR... • "Plank" if you completed the progressive Plank Challenge that started in week 1 at 15 seconds then increased to 30 seconds for week 2 and 45 seconds for week 3. • "All 3" if you were a week 2 and/or week 3 superstar and completed all 3 challenges! We also welcome more creative responses! Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities that include an array of workout options and a sponsor event! Here's what is on the schedule... • Monday 10/25, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Dre Barber • Tuesday 10/26, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Dre Barber • Tuesday 10/26, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn • Wednesday 10/27, 6pm: Run workout coached by Karen Dunn... Watch for an "Event" with details. • Wednesday 10/27, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Dre Barber • Thursday 10/28, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Logan Washburn • Thursday 10/28, 7pm: SEMINAR... "Training in the 'Off' Season"... Join our club head coaching team for some great tips about how to use this time of year to prepare for a great 2022! See "Event" for details... https://www.facebook.com/events/1385774078486829 • Saturday 10/30: CLUB EVENT... Schuylkill River 50K Relay... At last count we had 17 Gators participating along with a handful of past Gators! If you are not racing that day, think about coming out to the SRT to cheer on our runners! For more details... https://www.greatamericanbreweryruns.com/schuylkill-river-relay • Sunday 10/31, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout Have a great week! 🐊