THIS WEEK IN TRI CLUB (October 11-17) and GFC WEEK 1 ROLL CALL! First, CONGRATS to Beth Wysoczanski for setting a PR at the Baltimore Marathon over the weekend! And also congrats to all of our athletes that completed the Broad Street Run! If you are participating in the fall edition of the Gator Fitness Challenge, each Monday we'll post a "Roll Call" where you can comment back about your results for the week, in this case Week 1 that ran from Monday 10/4 through Sunday 10/10... Your reply can be as simple as... • "SBR" if you completed the Swim/Bike/Run Challenge (30 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) AND/OR... • "Plank" if you completed the progressive Plank Challenge that starts the first week at 15 seconds (and increases for week 2 to 30 seconds) OR... • "All 3" if you were a Week 1 superstar and completed all 3 challenges! We also welcome more creative responses! Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities that include an array of workout options and a sponsor event! Here's what is on the schedule... • Monday 10/11, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Don Schlichtmann • Tuesday 10/12, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Tuesday 10/12, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn • Wednesday 10/13, 6pm-7:15pm: Run workout coached by Karen Dunn... Watch for an "Event" with details. • Wednesday 10/13, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Don Schlichtmann • Thursday 10/14, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Thursday 10/14, 7:30pm-8:30pm: Zwift cycling meetup hosted by Don Mack. Watch for an "Event" with details. • Sunday 10/17: SPONSOR EVENT... Scarecrow Shuffle (Peddler's Village, Lahaska, PA): Club sponsor Scoogie Events offers this running event that includes an 8K, a 5K, a 2 mile run run/walk, and the 1/2 mile Lil' Pumpkin Kids Run. For more details... https://www.scoogieevents.com/events-list/scarecrowshuffle2021-4ws4p • Sunday 10/17, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout Have a great week! 🐊