Need to shed the holiday weight? Need to get your New Year's resolution started? Do you need to start training for your next event? Then come join us at Absolute Bikes starting Thursday Jan 2 for the SCR Indoor Group Ride! Music! Videos! Defined workouts! Dancing girls! (Well, maybe not that but we WILL make you dance on the pedals!) Wednesdays and Thursdays during January and February evenings, 6:00 to 7:30pm at Absolute Bikes What you will need to bring: Stationary trainer or rollers Your bike Water bottles Towel Cycling clothing High energy for the group! Recommended: Heart rate monitor Bike computer that has cadence This is one group ride where you won't be required to wear a helmet. :) Workouts will start promptly at 6pm. Please arrive in time to get yourself set up. Need help setting up your indoor trainer? Just need some extra motivation during the cold winter months? Here you go. Never been on an indoor trainer before? This is a great time to check it out. A limited number of trainers can be provided if needed, just e-mail shawn@absolutebikes.com the day before. Group SCR Ride (no drop): bring your bike and your trainer (or rollers). Wednesdays and Thursdays during January and February evenings, 6:00 to 7:30pm at Absolute Bikes Thursday Jan 2nd is the start, great New Years motivation This is open to anyone from beginner to advanced looking for a great winter workout!! Did we mention there is no charge?

Thanks Jeff and Shawn, great idea, I'll be there! Greg Sent from my iPad > On Dec 26, 2013, at 10:45 AM, Jeff Porter <jeff@porterhamel.com> wrote: > > > > Need to shed the holiday weight? Need to get your New Year's resolution started? Do you need to start training for your next event? Then come join us at Absolute Bikes starting Thursday Jan 2 for the SCR Indoor Group Ride! Music! Videos! Defined workouts! Dancing girls! (Well, maybe not that but we WILL make you dance on the pedals!) > Wednesdays and Thursdays during January and February evenings, 6:00 to 7:30pm at Absolute Bikes > > What you will need to bring: > Stationary trainer or rollers > Your bike > Water bottles > Towel > Cycling clothing > High energy for the group! > > Recommended: > Heart rate monitor > Bike computer that has cadence > > This is one group ride where you won't be required to wear a helmet. :) > > Workouts will start promptly at 6pm. Please arrive in time to get yourself set up. > > Need help setting up your indoor trainer? Just need some extra motivation during the cold winter months? Here you go. > > Never been on an indoor trainer before? This is a great time to check it out. > > A limited number of trainers can be provided if needed, just e-mail shawn@absolutebikes.com the day before. > > Group SCR Ride (no drop): bring your bike and your trainer (or rollers). > Wednesdays and Thursdays during January and February evenings, 6:00 to 7:30pm at Absolute Bikes > Thursday Jan 2nd is the start, great New Years motivation > > This is open to anyone from beginner to advanced looking for a great winter workout!! > > Did we mention there is no charge? > > > > > >