THURSDAY WORKOUT UPDATE... TONIGHT'S RUN WORKOUT IS CANCELED In case you did not catch Karen's comment in the event... "Due to accumulation of snow on the track I am cancelling today's practice. I encourage you to still complete the workout if you have a safe place to do it. I steer away from speed work on the treadmill because it changes our gait somewhat but the occasional workout on the treadmill is ok especially if the pace of the workout is a slower one like threshold pace. Get outside as much as you can, although when conditions are unsafe the treadmill is a great backup. Stay safe!"