THIS WEEK IN TRI CLUB (APRIL 11-17)!
This week we hope to get started with our Tuesday and Thursday outdoor
evening rides. Mother Nature hasn't helped us the past two weeks and there
are also possibilities for rain again this Tuesday and Thursday. If we do
cancel on Tuesday, there will NOT be a spin workout (it's always possible
that we might put together a last minute Zwift meetup for any Tuesday or
Thursday weather cancellations). Moving forward we will hold off on making
go/no go decisions until the day of the ride, so please watch for
announcements whenever the weather is iffy.
In case you missed it, we also postponed the KO to KC Ride to Sunday, April
24, so please mark your calendars for that and indicate "Going" on the
event if you plan to attend any part of it (including the full 50+ mile
ride, part of the ride, or just the Fitzwater Station club social following
the ride).
There is a lot happening for the rest of April including all of the
following...
• Saturday 4/16: SPONSOR EVENT: Steelman Racing's "Rock the Nock" (Lake
Nockamixon). Includes 5K, 10K, and half marathon options and our sponsor
discount code is available! See event website for details...
https://www.steelmanracing.com/rock-the-nock
• Saturday 4/23: CLUB EVENT: Schuylkill River Relay. This popular 50K relay
event (previously known as the SRT 50K Relay) takes place on the SRT
between Phoenixville and the Conshohocken Brewery. See event website for
details... https://www.greatamericanbreweryruns.com/schuylkill-river...
• Saturday 4/23: SPONSOR EVENT: Scoogie Event's "Great Peace Valley 5 Miler
& 5K" (Doylestown, PA). See "Event" for details...
https://www.facebook.com/events/474960034137568
• Sunday 4/24: CLUB EVENT: KO to KC Ride (rescheduled from Sunday 4/10).
See "Event" for details... https://www.facebook.com/events/795220461868537
• Wednesday 4/27: Indoor OWS Swim Workout (Spring Valley YMCA). Practice
your OWS skills indoors to better prepare yourself for when we take it
outdoors! See the "Event" for more details...
https://www.facebook.com/events/295558646024994
• Saturday 4/30: Healthy Kids Day (Spring Valley YMCA). We'll have a Gators
"mini-duathlon" practice area for attendees at this event and would love to
have you and/or your kids participate! Watch for an "Event" coming soon!
For now, see website for info...
https://www.ymca.org/what-we-do/healthy-living/family-time/healthy-kids-day
• Saturday 4/30: CLUB SOCIAL: Join us as Chris Oswald's band "Junior's
Grades" and Owen Bellino's band "Crave" perform at Chaplin's in Spring
City! Watch for an "Event" coming soon!
Weekly Workouts and Events: All of the following take place over the next 7
days (reminder that our Monday and Wednesday evening swims will not start
and end 5 minutes later than they have in the past so 7:05pm start time and
8:05pm end time)...
• Monday 4/11, 6pm, Perkiomen Valley High School: Run and Strength workout
coached by Karen Dunn. See "Event" for details...
https://www.facebook.com/events/567308664452054
• Monday 4/11, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (lanes
1-4): Swim workout coached by Dre Barber
• Tuesday 4/12, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes
5-6): Swim workout coached by Logan Washburn
• Tuesday 4/12, 6pm-7:30pm, Reynold's Dog Park/SRT: Cycling Workout -
Intervals coached by Don Mack. Please plan to arrive early enough to be
ready for a prompt 6pm departure; if you arrive late you can meet us at our
intervals location between the SRT's Pawlings Rd. trailhead and the
Betzwood Trailhead.
• Wednesday 4/13, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (4
lanes): Swim workout coached by Logan Washburn
• Thursday 4/14, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes
5-6): Swim workout coached by Don Schlichtmann
• Thursday 4/14, 6pm-7:30pm, Reynold's Dog Park/SRT: Cycling Workout - Out
and Back coached by Ginny Angus. Please plan to arrive early enough to be
ready for a prompt 6pm departure.
• Saturday 4/16: SPONSOR EVENT - Steelman Racing's "Rock the Nock" (Lake
Nockamixon, Quakertown, PA). Club sponsor discount is available. See event
website for details... https://www.steelmanracing.com/rock-the-nock
• Sunday 4/17, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes
3-6): Uncoached group swim workout
Have a great week! 🐊