THIS WEEK IN TRI CLUB (February 15-21) and WINTER GFC WEEK 6 ROLL CALL!
Headlines...
• The Gators HPT (High Performance Team) is meeting via Zoom this Wednesday
night at 8pm!
• Gator logo facemasks are now available for pickup at some coached
workouts, first come first serve, until they are gone!
• Comp Entry Tuesday Week 3 is coming! Which event will it be this week???
We've now made it through 6 weeks of the Gator Fitness Challenge! We have
a total of 41 athletes (37 Gators and 4 Jr. Gators/Gator Tots) who have
logged 363 completed challenges through week 5, an average of 70+ per week!
Now it's time to see how we did in week 6! And it's never too late to join
in, so if you'd like to participate, just post a comment and you are in!
Each Monday we post this "Roll Call" where you can comment back about your
results for the week, in this case Week 5 that ran from Monday 2/8 through
Sunday 2/14... Your reply can be as simple as "SBR" if you completed the
Swim/Bike/Run Challenge (40 minutes of each with caveat that you can
substitute additional run or cycling due to the currented limited swim
options, so 60 minutes each of bike and run would earn you the SBR credit)
or "SCF" if you completed the Strength/Core/Flexibility Challenge (45
minutes total of any combination) or "Both" if you completed both.
Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities, which includes a full 7 days of workout options!
Just a reminder to please observe social distancing before, during, and
after any group workouts in which you participate and always have a mask
with you as those are the best way to ensure that we can continue to offer
club cycling, running, and swim workouts.
Here is what is on the calendar for this week; to assist our coaches with
planning and capacity limits, please indicate any that you plan to attend
on the weekly workouts poll...
https://www.facebook.com/groups/msgators/permalink/1611215879063178
NOTE: We will provide an update post if there are any changes due to
weather conditions... No post means the workout is on!
• Monday 2/15 (Happy President's Day!), 7:00pm-8:00pm, Spring Valley YMCA:
Swim workout coached by Don Mack
• Tuesday 2/16, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached
by Don Schlichtmann
• Tuesday 2/16, 7:00pm-8:00pm, online: Zwift cycling meetup where we'll
complete the Watopia "Jungle Circuit" route. See "Event" for details...
https://www.facebook.com/events/801487424050929
• Wednesday 2/17, 6:30pm, Spring Valley YMCA: Spin/Strength workout coached
by Logan Rae Washburn
• Thursday 2/18, 6:00pm: Run workout coached by Karen Dunn... Watch for
location and other details coming soon!
• Friday 2/19, 10:15am-11:00am, Spring Valley YMCA: Swim workout coached by
Don Schlichtmann
• Saturday 2/20, 8:00am-9:45am: Zwift cycling meetup... Includes a Zoom
option to enable Zwifters and non-Zwifters to participate! "Event" coming
soon!
• Sunday 2/21, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim
Have a great week!