Just a quick list of this week's workouts (due to editor time limitations [image: 🙂]); will add the survey and other commentary later. This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 17 adult workouts, 1 youth workout, and 1 club social. - Monday 8/5, 6:00pm, Keystone Running Store (200 E. High St, Pottstown): Group run - Monday 8/5, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre Barber <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZVHTGIl9FQC9viV_LrH2Y5CCtSfZ2O7JWNgOZKSKBBNvJxshidIIEkJQOeFq7wpmV4dny08W-wHGIYvJ5ILQAdT9R0Ad-DmiFU9dJOww9v2wl4R3V9n8TIovieMgoQL9D6cOxfp-7ysHn_xuERisnpsy6sD1ccaPUOGIq5d0qFZfQ&__tn__=-]K-R> - Tuesday 8/6, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 8/6, 5:00pm-6:45pm start times, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Swim Race #5 https://runsignup.com/.../Norris.../2024OpenWaterSeriesRace5 <https://runsignup.com/Race/PA/Norristown/2024OpenWaterSeriesRace5?fbclid=IwZXh0bgNhZW0CMTAAAR0PCr5tUjY08CRNx5--pZS9THilKOqJ0gwr3YoS8AptsecF_pq-bp7efgY_aem_2LrNvDgZf6sg-5LG7YKwjg> - Tuesday 8/6, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Tuesday 8/6, 6:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling intervals ride on the SRT coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZVHTGIl9FQC9viV_LrH2Y5CCtSfZ2O7JWNgOZKSKBBNvJxshidIIEkJQOeFq7wpmV4dny08W-wHGIYvJ5ILQAdT9R0Ad-DmiFU9dJOww9v2wl4R3V9n8TIovieMgoQL9D6cOxfp-7ysHn_xuERisnpsy6sD1ccaPUOGIq5d0qFZfQ&__tn__=-]K-R> - Wednesday 8/7, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZVHTGIl9FQC9viV_LrH2Y5CCtSfZ2O7JWNgOZKSKBBNvJxshidIIEkJQOeFq7wpmV4dny08W-wHGIYvJ5ILQAdT9R0Ad-DmiFU9dJOww9v2wl4R3V9n8TIovieMgoQL9D6cOxfp-7ysHn_xuERisnpsy6sD1ccaPUOGIq5d0qFZfQ&__tn__=-]K-R> - Thursday 8/8, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: Uncoached group swim - Thursday 8/8, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2ALhtlmUQvy7f7m4pwSjaCk138prOz8YVf3ncBO4cqHwp-eaXH6iMDS3A_aem_3viRNN4D0Ci7P1M8qbtf9w&h=AT0wU4F6-ARem4_Kc9aK8r9TLX4YETtSmTE8KwfyqIVG3t2WFIcm4KFooOf0QX3nvohZeDzSajW_uyiP1DI89c0OBv_EqahEiQKOAwsc1dpnqhUV1BQVHAEaRW_-0h1K2FY9&__tn__=-UK-R&c[0]=AT322-_0cMacxtZ4xlUvdxxC9nbP7nVU1alSCbMkAjP9dWJeWTf0irDZaBxiXj_IPQFUOviL7CSRzRl8ZlZO_2JSe5s5dxRAVJgN2rrJFCDyVBRuRLNhLftqVVfDHbmxy1DU-AffLmcW-2RWiEA1Vl9G5E6I5F6WepkyPEr8VUxNyoiF8wwJdw_E> - Thursday 8/8, 6:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZVHTGIl9FQC9viV_LrH2Y5CCtSfZ2O7JWNgOZKSKBBNvJxshidIIEkJQOeFq7wpmV4dny08W-wHGIYvJ5ILQAdT9R0Ad-DmiFU9dJOww9v2wl4R3V9n8TIovieMgoQL9D6cOxfp-7ysHn_xuERisnpsy6sD1ccaPUOGIq5d0qFZfQ&__tn__=-]K-R> and Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZVHTGIl9FQC9viV_LrH2Y5CCtSfZ2O7JWNgOZKSKBBNvJxshidIIEkJQOeFq7wpmV4dny08W-wHGIYvJ5ILQAdT9R0Ad-DmiFU9dJOww9v2wl4R3V9n8TIovieMgoQL9D6cOxfp-7ysHn_xuERisnpsy6sD1ccaPUOGIq5d0qFZfQ&__tn__=-]K-R> - Thursday 8/8, 8:30pm, Lock 29, 127 Bridge St, Mont Clare: Post-ride club social. This event is open to all regardless of whether or not you participated in that evening's ride! - Friday 8/9, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 8/9, 6:00pm, Parkerford Trailhead (320 Linfield Rd, Pottstown): RUNegades group run - Saturday 8/10, 8:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0FEwFLVHUTZ_3lxBMr6RiZGrHT7cktFfJpHHADUJzcLJ7BbrGtMkBX5oI_aem_mHq_KBQ_8QoFy_GHlw9JVA&h=AT0wU4F6-ARem4_Kc9aK8r9TLX4YETtSmTE8KwfyqIVG3t2WFIcm4KFooOf0QX3nvohZeDzSajW_uyiP1DI89c0OBv_EqahEiQKOAwsc1dpnqhUV1BQVHAEaRW_-0h1K2FY9&__tn__=-UK-R&c[0]=AT322-_0cMacxtZ4xlUvdxxC9nbP7nVU1alSCbMkAjP9dWJeWTf0irDZaBxiXj_IPQFUOviL7CSRzRl8ZlZO_2JSe5s5dxRAVJgN2rrJFCDyVBRuRLNhLftqVVfDHbmxy1DU-AffLmcW-2RWiEA1Vl9G5E6I5F6WepkyPEr8VUxNyoiF8wwJdw_E> - Saturday 8/10, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown <https://www.facebook.com/keystonerunningstorepottstown?__cft__[0]=AZVHTGIl9FQC9viV_LrH2Y5CCtSfZ2O7JWNgOZKSKBBNvJxshidIIEkJQOeFq7wpmV4dny08W-wHGIYvJ5ILQAdT9R0Ad-DmiFU9dJOww9v2wl4R3V9n8TIovieMgoQL9D6cOxfp-7ysHn_xuERisnpsy6sD1ccaPUOGIq5d0qFZfQ&__tn__=-UK-R> - YOUTH WORKOUT: Saturday 8/10, Noon, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Youth Gators Bike Ride led by Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZVHTGIl9FQC9viV_LrH2Y5CCtSfZ2O7JWNgOZKSKBBNvJxshidIIEkJQOeFq7wpmV4dny08W-wHGIYvJ5ILQAdT9R0Ad-DmiFU9dJOww9v2wl4R3V9n8TIovieMgoQL9D6cOxfp-7ysHn_xuERisnpsy6sD1ccaPUOGIq5d0qFZfQ&__tn__=-]K-R> - Sunday 8/11, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. https://www.facebook.com/groups/theRUNegades <https://www.facebook.com/groups/theRUNegades?__cft__[0]=AZVHTGIl9FQC9viV_LrH2Y5CCtSfZ2O7JWNgOZKSKBBNvJxshidIIEkJQOeFq7wpmV4dny08W-wHGIYvJ5ILQAdT9R0Ad-DmiFU9dJOww9v2wl4R3V9n8TIovieMgoQL9D6cOxfp-7ysHn_xuERisnpsy6sD1ccaPUOGIq5d0qFZfQ&__tn__=-UK-R> - Sunday 8/11, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout - Sunday 8/11, 10:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://frenchcreekracing.pike13.com/people/12159554/shop?fbclid=IwZXh0bgNhZW0CMTAAAR0FEwFLVHUTZ_3lxBMr6RiZGrHT7cktFfJpHHADUJzcLJ7BbrGtMkBX5oI_aem_mHq_KBQ_8QoFy_GHlw9JVA> "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]