*What is in this email?* 1. Stop Smoking in Victoria BC. 2. More Seminars coming soon. 3. Specials! Don't miss these great specials. 4. 10 Motivating Tips to Keep Your New Year Resolution. By Vance Romane --- *Stop Smoking in Victoria BC* Sun. Jan. 19 at 1 PM Comfort Inn & Suites 3020 Blanshard St. *SAVE ON ADVANCE TICKETS:* Online at: https://www.ticketweb.ca/romane <https://mailtrack.io/trace/link/f72da3de5716d99eff69e1c175a9881693c805e3?url=https%3A%2F%2Fwww.ticketweb.ca%2Fromane&userId=2047633&signature=8c55c60e04a4259e> Charge By Phone: 1-888-222-6608 --- *More Stop Smoking Seminars will be added soon in the Lower Mainland of BC. * We will send you all the details as soon as they are ready. Romane is now semi-retired and will be presenting fewer seminars. We will let you know if a seminar is planned in your area. *Want to get started sooner?* Order his Stop Smoking and Lose Weight recordings here: https://www.vanceromane.com/products.html <https://mailtrack.io/trace/link/e95440e0e4724edc1e19e3c7a991a11f9459fa83?url=https%3A%2F%2Fwww.vanceromane.com%2Fproducts.html&userId=2047633&signature=a98c1d22d149e415> Also, check out Romane's Specials.... *SPECIALS! * *STOP SMOKING SPECIAL...* If you want to Stop Smoking and can't decide if you should get the CDs or DVDs, Romane is offering both sets for only $175 - Also available as downloads. This is a $50 Savings and is a limited time offer, so order now at https://www.vanceromane.com/products.html <https://mailtrack.io/trace/link/e95440e0e4724edc1e19e3c7a991a11f9459fa83?url=https%3A%2F%2Fwww.vanceromane.com%2Fproducts.html&userId=2047633&signature=a98c1d22d149e415> *LOSE WEIGHT SPECIAL....* If you want to Lose Weight and can't decide if you should get the CDs or DVDs, Romane is offering both sets for only $175 - Also available as downloads. This is a $50 Savings and is a limited time offer, so order now at https://www.vanceromane.com/products.html <https://mailtrack.io/trace/link/4c979084579f21b836ba93174fd1cd3f8070ce1a?url=https%3A%2F%2Fwww.vanceromane.com%2Fproducts.html&userId=2047633&signature=aa5e1efac50eefaf> *INTERNET SPECIAL...* Choose any 7 single CDs listed below, for the price of 4. Only $100. You Save $75! - Also available as downloads. Click here to order https://www.vanceromane.com/internet-special.html <https://mailtrack.io/trace/link/e8e988f8644ecc4612dcb9edc1eb73a42b9d3fe5?url=https%3A%2F%2Fwww.vanceromane.com%2Finternet-special.html&userId=2047633&signature=ec4f7e11b00a97c2> --- *10 Motivating Tips to Keep Your New Year Resolution* *By Vance Romane* Top resolutions by people include a desire to lose weight, stop smoking, exercise more, improve health and looks, improve relationships, and to make or save more money. Here are 10 helpful instructions to reach any goal: 1. Create a written plan with a specific, measurable, realistic goal. If more exercise is the goal, be gradual in increasing intensity and duration of exercise. Being over ambitious leads to disappointment, or even injury. Make the goal simple, such as resolving to lose 10 pounds (just ‘lose weight’ is too vague); to eliminate soft drinks, candy and chocolate; to walk Monday, Wednesday, and Friday. Have your deodorant only available at the gym? To control spending, cut up credit cards and have monthly automated savings? Improve a relationship by setting aside specific times to be with a loved one? 2. Be accountable by making a verbal commitment to a few people. 3. Enlist support from a family member, friend, mentor, professional, a class, a good book or self-help recording. 4. Be positive, and think “I know I can do this.” Have an intense focused mind set on what you should do, not what you should not do. For example, instead of thinking of not smoking, focus on deep breathing, or drinking more water. 5. Consider setbacks as learning experiences and do better next time. 6. Talk to people who have done what you want to do and model them. 7. Realize you have a choice, and going in the right direction reinforces your will power. 8. Reward yourself for small steps to success with perhaps a movie, a small gift, a new outfit, a visit to a friend, etc. 9. Several times a day, read a card with motivational reasons and benefits to stick to your plan: Have one on your mirror, and carry one in your wallet to read when waiting somewhere. Reading this just before you fall asleep strongly influences your subconscious mind. 10. Keep a Daily Progress Journal to evaluate and improve your plan for success. People wanting to lose weight often say “I blew my program” when they did well on 20 meals out of 21 during the week. That’s over 95% success! Many success coaches instruct others to start with easier goals to feel a sense of accomplishment. This gives confidence to achieve bigger goals. Sometimes it is best to focus all your mental energy on one major goal at a time, focusing on small steps. One brick at a time creates a building. Patience and calm persistence leads to success. Plan how you will deal with any obstacles that may arise. The key to my motivating methods is the use of hypnosis with people to intensely focus their mental powers on what they want; to boost their belief in themselves; to increase their self-love so they are totally dedicated to success; to instill positive self-talk, and to program mental success images into their subconscious mind so they imagine and feel that they have already succeeded. “Men are not prisoners of fate, only prisoners of their own minds.” – Franklin D. Roosevelt All the best in health, Vance Romane M.V.P. Ltd. (Romane Seminars) Box 75177, RPO White Rock Surrey, BC V4A 0B1 Phone: 604 538 1111 or 1 800 665 4656 Fax: 604 538 8477 vanceromane.com romane.ca Copyright 2019 M.V.P. Ltd. – Romane [image: Mailtrack] <https://mailtrack.io/trace/link/231cf7f2cdd13316c790bee5a3a02e7f51a49c51?url=https%3A%2F%2Fmailtrack.io%3Futm_source%3Dgmail%26utm_medium%3Dsignature%26utm_campaign%3Dsignaturevirality5%26&userId=2047633&signature=42d7a3e2f8d6948d> Sender notified by Mailtrack <https://mailtrack.io?utm_source=gmail&utm_medium=signature&utm_campaign=signaturevirality5&> 12/27/19, 07:01:38 PM