THIS WEEK IN TRI CLUB (February 7-13) and WINTER GFC WEEK 5 ROLL CALL! We have many opportunities for you to get fit and also a couple of opportunities for you to get "fitted"... Our final two Zoot uniform fittings will take place on Monday 6pm-8pm (before and during our swim workout) and Tuesday 6pm-8:15pm (before and during our spin workout). The order window will also open shortly and will remain open for 1-2 weeks (watch for more details on this coming soon!). There could be another opportunity to order uniform items later in the year, but there are no guarantees, so the best option is to get fit and order during this window... Please take advantage of the fitting opportunities and get ready to place your orders. What else is happening this week (and what happened in the GFC last week?)?... GFC Roll Call! This week's Gator Fitness Challenge "Roll Call" covers week 5 (January 31-February 6) of the winter GFC... If you completed at least one of the two challenges, please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) AND/OR... • "Both" if you were a week 1 superstar and completed both challenges! Weekly Workouts: We are offering all of the following options for you this week... • Monday 2/7, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Logan Washburn with uniform fitting taking place before and during (6pm-8pm). • Tuesday 2/8, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Tuesday 2/8, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn with uniform fitting taking place before and during (6pm-8:15pm). • Tuesday 2/8, 8pm-8pm: Gators Officers Meeting... Please let us know if you have any input! • Wednesday 2/9, 6pm: "Coach Karen's Gator Tot and Jr. Gator Treadmill Run", Spring Valley YMCA Wellness Center coached by Karen Dunn. See "Event" for details... https://www.facebook.com/events/263556715883894 • Wednesday 2/9, 7:30pm-8:30pm: Zwift cycling event... Tour de Zwift, Stage 4, "Let's Get Dirty" (preregister on Zwift for option B, Chain Chomper route). This is in place of our usual Zwift cycling meetup. We'll also have a Facebook Messenger "Room" open for anyone that would like to video chat during the ride. See "Event" for details... https://www.facebook.com/events/291808996180224 • Thursday 2/10, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Thursday 2/10, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Don Mack • Saturday 2/12, 8am-9:15am: Zwift cycling meetup... Watopia "Figure 8 Reverse" route... You can join us for the entire 75 minutes or for a shorter or longer period (Don Mack will be riding for 2:30). Check out the event for more details... https://www.facebook.com/events/1929479820592787 • Sunday 2/13, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout Have a great week! 🐊