THIS WEEK IN TRI CLUB (March 28-APRIL 3) and WINTER GFC WEEK 12 ROLL CALL! This is a week of transition as we begin the move from the winter (January-March) weekly workout calendar to the spring (April-June) weekly workout calendar. This includes moving our Tues/Thurs/Sat bike rides from spin/Zwift to outdoors and moving our weekly run workout from Wednesdays to Mondays. Early in the spring, such as this week, due to weather conditions we may still occasionally be indoors, so watch for updates regarding the plans for each workout. And to help you prepare for open water swims, our head coaching team will also be leading two special "indoor OWS practice" sessions on Monday, April 4 and Wednesday, April 27... See "Events" for details. This is also the final week of the winter Gator Fitness Challenge, which ends next Sunday, April 3. If you have been participating, great, finish strong! If you have not been participating, this could be the week to jump in to get your spring training into gear! We will also have our annual one day Infinit Performance Nutrition all day on Wednesday, so be sure to take advantage of that! And we end the week with the Tri for the Y indoor triathlon on Sunday, April 3. At last count registration was very low, so if you were planning to participate, please register in the next 1-2 days as a go/no go decision on the event will happen mid-week. GFC Roll Call! This week's Gator Fitness Challenge "Roll Call" covers week 12 (March 21-27) of the winter GFC! If you completed at least one of the two challenges, please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) AND/OR... • "Both" if you were a week 1 superstar and completed both challenges! Weekly Workouts and Events: All of the following take place over the next 7 days... • Monday 3/28, 6pm: Run workout coached by Karen Dunn. Watch for an event post with details. • Monday 3/28, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Logan Washburn • Tuesday 3/29, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Logan Washburn • Tuesday 3/29, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn... We wanted to move outside, but it's going to be wintry temperatures, so we'll stay indoors for one more week! • Wednesday 3/30, 24 hours: Annual Infinit Performance Nutrition One Day 30% off sitewide Sale! See "Event" for details... https://www.facebook.com/events/274947808149958 • Wednesday 3/30, 7pm-8pm, Spring Valley YMCA Indoor Lap Pool (3 lanes): Swim workout coached by Don Mack • Thursday 3/31, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Logan Washburn • Thursday 3/31, evening: TBD cycling workout... We'll either be outside for a 6pm-7:15pm SRT out and back ride (starting at the Dog Park) or inside for a 7:30pm-8:30pm Zwift meetup... A decision will be announced by end of day, Tuesday. • Saturday 4/2: Cycling workout? There is no planned workout at this time, but depending on the weather conditions, we may offer an outdoor uncoached group ride or an indoor Zwift cycling meetup. A decision on this will be announced no later than Thursday. • CLUB EVENT: Sunday 4/3, morning, Spring Valley YMCA: Tri for the Y Indoor Triathlon. We need athletes and volunteers! If you would like to do either (or both), register today! Here's a link to the event... https://www.facebook.com/events/699613971197135 • Sunday 4/3, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout... Note that it's possible that this workout could be preempted by the Tri for the Y... You can assume it's on unless we announce later in the week that it is not. Have a great week! 🐊