THIS WEEK IN TRI CLUB (July 19-25)! The next 7 days include 5 coached workouts, 2 uncoached group workouts, 3 club sponsor events (plus a bonus event early next week), a workout for our youth members, and our first full IRONMAN event of 2021! Here's the schedule... • Monday 7/19, 5:30pm, Reynold's Dog Park: Junior Gator and Gator Tot Ride with the Stangos... See "Event" for details... https://www.facebook.com/events/2923819424567511?ref=newsfeed • Monday 7/19, 7pm-8pm, Spring Valley YMCA Outdoor Lap Pool: Swim workout coached by Dre Barber • Tuesday 7/20, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool: Uncoached group swim workout • Tuesday 7/20, 6:30pm-8:00pm, Reynolds Dog Park/SRT: Cycling intervals ride with optional brick run coached by Don Mack • Wednesday 7/21, 5:30pm, Marsh Creek State Park: "Crushing Cancer in Kona Charity Swim" (presented by club sponsor Mid-Atlantic Multisport). Go here for details... https://runsignup.com/Race/PA/Downingtown/MidAtlanticMultisportOpenWaterSwim?fbclid=IwAR0LoTtVcBKWhj4ehCxCKDsXgsAUaubbdZ3gz9MlAbZLs4f06RKjvdHDw9Q&remMeAttempt • Wednesday 7/21, 6pm, Pope John Paul II HS track: Run workout coached by Karen Dunn. See "Event" for details... https://www.facebook.com/events/930666094449166?ref=newsfeed • Thursday 7/22, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool: Swim workout coached by Dre Barber • Thursday 7/22, 6:30pm, Reynolds Dog Park/SRT: Out and back cycling ride coached by Don Mack • Saturday 7/24, morning, Newark, DE: Delaware State Championship, Newark SwimFest and SwimRun offered by club sponsor, French Creek Racing. Includes 0.5, 1.0, and 1.5 mi swim options plus a 1 mi OWS/2.2 mi run SwimRun option. Go here for details... https://runsignup.com/Race/DE/Newark/DelawareStateChampionshipNewarkSwimFestandSwimRun?fbclid=IwAR2nlhLxR_COSJrG-FV9jjG7u3r304sf-UyPCBHjGAkJo07-4VA-6jzLFok • Saturday 7/24, 6:30am, North Wildwood, NJ: "Tri the Wildwoods" offered by club sponsor DelMo Sports. Includes sprint and Olympic distance triathlon, duathlon, and aquabike events! See more details here... https://www.delmosports.com/events/wildwood-best-jersey-shore-triathlon • Sunday 7/25, 6:30am, Lake Placid, NY: Signature club event "IRONMAN Lake Placid"! Will include a weekend full of fun with swim and cycling training opportunities and support for our 3 athletes! • Sunday 7/25, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool: Uncoached group swim • Tuesday 7/27, 6:45pm, Pottstown: "Tuesdays in the Park Ice Cream 5K" and "Kid's Fun Run" offered by club sponsor Chester County Running Store! More details here... https://runsignup.com/Race/PA/Pottstown/PottstownsTuesdayInTheParkIceCream5kSeriesKidsFunRun Have a great week!