THIS WEEK IN TRI CLUB (September 7-12)!
Lot's going on this week that includes the reopening of the Spring Valley
Y's indoor pools and one of our signature club events!
Please pay particularly close attention to the ride start location for
Tuesday and Thursday (Pawlings instead of the Dog Park) and the swim
workout details (including the return of Wednesday nights from now until
mid-November)...
Here's what is on the schedule...
• Tuesday 9/7, 10:15am-11:15am, Spring Valley YMCA INDOOR Lap Pool (lanes
5-6): Swim workout coached by Don Schlichtmann
• Tuesday 9/7, 6:00pm-7:15pm, PAWLINGS ROAD TRAILHEAD/SRT: Cycling
intervals ride coached by Logan Washburn... NOTE THE ALTERNATE START
LOCATION (due to ongoing flood recovery at the Dog Park)
• Wednesday 9/8, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes
1-4): Uncoached swim workout... Welcome back to Wednesday nights! This
will often be a coached workout.
• Thursday 9/9, 10:15am-11:15am, Spring Valley YMCA INDOOR Lap Pool (lanes
5-6): Swim workout coached by Don Schlichtmann
• Thursday 9/9, 6:00pm-7:15pm, PAWLINGS ROAD TRAILHEAD/SRT: Cycling
intervals ride coached by Don Mack... NOTE THE ALTERNATE START LOCATION
(due to ongoing flood recovery at the Dog Park)
• Sunday 9/12, 11:15am-12:15pm, Spring Valley YMCA, INDOOR Lap Pool (lanes
3-6): Uncoached group swim workout
• Sunday 9/12, SIGNATURE CLUB EVENT: IRONMAN Atlantic City 70.3 (Atlantic
City, NJ)... We have 11 athletes racing and we'll have our club tent set up
near the transition area... Who will be there with me supporting our Gators
and all of the athletes??
Have a great week!