THIS WEEK IN TRI CLUB (December 5-11) and GFC WEEK 9 ROLL CALL Our thoughts and prayers continue to be with Keith and Katie; Keith has been making remarkable progress! We will continue to provide updates through our Facebook private group and public page as we receive them. End of Year Party: This week is highlighted by our annual end of the year party and we're looking forward to hosting 50+ of you at the Trappe! Thanks to our amazing sponsors we'll have raffles for massages as well as event entries plus the always fun White Elephant gift exchange and distribution of a special end of year member gift. Pizza Club and GFC: Additionally, the Gators Pizza Club and fall Gator Fitness Challenge continue, so keep getting your workouts in and you can earn points, toppings, and an invite to the January pizza party! Quarterly Coaches Meeting: Our coaches will be having their quarterly meeting on Thursday night, so if you have any input for that meeting, please contact any of our coaches including Logan, Dre, Karen, Don S, Ginny, or Don M. Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plant to attend. GFC Roll Call!: Last week was Gator Fitness Challenge week 9 (of 13), so it's time for the weekly "Roll Call"! If you completed any of the three challenges for week 9 (Monday 11/28-Sunday 12/4), please post a comment... • "SBR" if you completed the Swim/Bike/Run Challenge (30 minutes of each) AND/OR... • "SCF" if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) AND/OR... • "Plank" if you completed the progressive Plank Challenge that progressed to 2:15 (this week is 2:30). • "All 3" if you completed all 3 challenges This Week's Events: Following is a summary of what is happening, now through Sunday... • Monday 12/5, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Dre Barber. Earn the Pepperoni Topping by attending! • Tuesday 12/6, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Don Schlichtmann. Earn the Sausage Topping by attending! • Tuesday 12/6, 6pm-7pm, Spring Valley YMCA, Wellness Center: Run workout (treadmill) and stretching coached by Karen Dunn. Earn the Green Pepper Topping by attending! See "Event" for details... https://www.facebook.com/events/675859160602658 • Tuesday 12/6, 7:15pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout coached by Logan Washburn. Earn the Mushroom Topping by attending! • Wednesday 12/7, 7pm-8pm: Zwift Meetup - Watopia "Volcano Climb" route coordinated by Don Mack. An invitation has been sent to all Gators Zwifters that are following Don. If you are not currently in the mix and would like to learn about Zwift and our meetups, please contact Don. Earn the Ham & Pineapple Topping by attending! • Thursday 12/8, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): Swim workout coached by Don Schlichtmann. Earn the Sausage Topping by attending! • Thursday 12/8, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Ginny Angus. Earn the Pepperoni Topping by attending! • Thursday 12/8, 8:30pm-9:30pm: Quarterly Coaches Meeting. Please let us know if there are any topics you would like us to include in our meeting. • Friday 12/9, 6pm-11pm, The Trappe Tavern: Gators End of Year Party • NOTE LATER START TIME (due to Friday night party): Saturday 12/10, 8:30am-10am: Zwift Meetup - Makuri Islands "Country to Coastal" route coordinated by Don Mack. An invitation has been sent to all Gators Zwifters that are following Don. If you are not currently in the mix and would like to learn about Zwift and our meetups, please contact Don. Earn the Ham & Pineapple Topping by attending! • Sunday 12/11, 11:15am-12:15pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Uncoached group swim workout. Earn the Hot Peppers Topping by attending! "Let's have fun, Gator Done, then drink a beer!" (Coach Brian) 💚🍺 💙KHx2💙