THIS WEEK IN TRI CLUB (July 6-11)! What's happening this week? Following the holiday weekend we're back to our usual fantastic offering of coached and uncoached workouts and the week ends with one of our club's signature events! From today through Sunday we are offering 5 coached workouts and 1 uncoached workout... • Tuesday 7/6, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool: Swim workout coached by Don Schlichtmann • Tuesday 7/6, 6:30pm-8:00pm, Reynolds Dog Park/SRT: Cycling intervals ride with optional brick run coached by Don Mack • Wednesday 7/7, 6pm, location TBD: Run workout coached by Karen Dunn. Watch for an event with details! • Thursday 7/8, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool: Swim workout coached by Don Schlichtmann • Thursday 7/8, 6:30pm, Reynolds Dog Park/SRT: Cycling ride coached by Don Mack • Sunday 7/11, morning: CLUB EVENT... DelmoSports Elite Events' "Women's Philadelphia Duathlon"! At last count we have 9 Lady Gators racing and we're also staffing the one and only hydration station on the course! We're seeking volunteers to assist (6:30am-10:30am)... If you can assist, please see the request for volunteers under "Announcements" and register today. • Sunday 7/11, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool: Uncoached group swim Have a great week!