THIS WEEK IN TRI CLUB (SEPTEMBER 11-17)! This coming week, our last full week of summer, ends with a couple of sponsor events, Steelman Racing's "Endless Summer Swim" and Kinetic Multisport's "Marsh Creek Triathlon" (both taking place on Sunday) and lots of workouts between now and then! Plus we'll have our quarterly coaches meeting on Thursday night to plan for the October-December timeframe. First a few reminders about workout times and then our weekly calendar and attendance poll for you to select which ways you want to get/stay fit! Also, we're only a few weeks out from the start of our fall Gator Fitness Challenge, so watch for a "Who's in?" post about that! Workout Time Reminders: • Evening cycling: We will continue our outdoor Tuesday and Thursday coached rides through the end of September before we transition to evening indoor cycling workouts. Starting this Tuesday through Thursday 9/28, the ride start times will be 5:30pm with finish times between 6:45pm-7:15pm. • Evening swims: Last week we began a NEW START/END TIME for our Monday and Wednesday evening coached swim workouts. The new time slot is 7:35pm-8:35pm. The reason for the change has to do with the Spring Valley YMCA transitioning back to pre-COVID hours. • Monday evening Run workouts are back! We have also restarted Monday evening coached run workouts. Karen Dunn will lead 6:00pm Monday evening run workouts through the end of September and beyond. Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 13 workouts. And keep in mind that French Creek Racing continues to offer open water and outdoor pool swim workouts every day and Mid-Atlantic Multisport will have their final Wednesday night OWS taking place this week. • Monday 9/11, 6:00pm, location TBD: Gators run workout coached by Karen Dunn. Watch for an event post with location and other information. • Monday 9/11, 6:30pm, Keystone Running Store (200 E. High St, Pottstown): Group run • NEW TIME: Monday 9/11, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre Barber • Tuesday 9/12, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: Swim workout coached by Don Schlichtmann • NEW TIME: Tuesday 9/12, 5:30pm-7:00pm, Reynolds Dog Park: Cycling intervals ride on the SRT coached by Logan Washburn • Tuesday 9/12, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run • NEW TIME: Wednesday 9/13, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn • Thursday 9/14, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: Swim workout coached by Don Schlichtmann • NEW TIME: Thursday 9/14, 6:00pm-7:30pm, Reynolds Dog Park: Cycling out and back ride on the SRT coached by Don Mack • Friday 9/15, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run • Saturday 9/16, 8:00am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown • Sunday 9/17, 8:00am-10:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNedages group run. https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr... • Sunday 9/17, 11:15am-12:15pm, Spring Valley YMCA indoor lap pool: Uncoached group swim workout "It's not about the event, it's about the adventure!" (Coach Brian) 💚