THIS WEEK IN TRI CLUB (March 15-21) and WINTER GFC WEEK 10 ROLL CALL!
Headlines...
• Once a year Gators "Infinit Nutrition VIP Sale" takes place this
Wednesday 3/17!
• First ever virtual "Triathlon 101: An Introduction" is happening on
Tuesday 3/16!
• Comp Entry Tuesday is coming tomorrow... and it includes our highest
valued prize in the series!
Week 10 of the winter Gator Fitness Challenge has ended leaving us with
just 3 weeks until the end of GFCs until the fall! We have a total of 41
athletes (37 Gators and 4 Jr. Gators/Gator Tots) who have logged 635
completed challenges through week 9, an average of 70+ per week! Now it's
time to see how we did in week 10! And it's never too late to join in, so
if you'd like to participate, just post a comment and you are in!
Each Monday we post this "Roll Call" where you can comment back about your
results for the week, in this case Week 9 that ran from Monday 3/8 through
Sunday 3/14... Your reply can be as simple as "SBR" if you completed the
Swim/Bike/Run Challenge (40 minutes of each with caveat that you can
substitute additional run or cycling due to the currented limited swim
options, so 60 minutes each of bike and run would earn you the SBR credit)
or "SCF" if you completed the Strength/Core/Flexibility Challenge (45
minutes total of any combination) or "Both" if you completed both.
Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities, which includes a full 7 days of activities!
Just a reminder to please observe social distancing before, during, and
after any group workouts in which you participate and always have a mask
with you as those are the best way to ensure that we can continue to offer
club cycling, running, and swim workouts.
Here is what is on the calendar for this week; to assist our coaches with
planning and capacity limits, please indicate any that you plan to attend
on the weekly workouts poll...
https://www.facebook.com/.../permalink/1625357974315635
• Monday 3/15 , 7:00pm-8:00pm, Spring Valley YMCA: Swim workout coached by
Don Mack
• Tuesday 3/16, 10:15am-11:15am, Spring Valley YMCA: Swim workout coached
by Logan Washburn
• Tuesday 3/16, 5:30pm-6:30pm, online: Zwift cycling meetup
• Tuesday 3/16, 7pm-8pm: "Triathlon 101: An Introduction" Zoom
presentation. See "Event" for details...
https://www.facebook.com/events/822436038485784
• Wednesday 3/17, 24 hours: Annual club "Infinit Nutrition VIP Sale"! See
"Event" for details... https://www.facebook.com/events/287061616087518
• Wednesday 3/17, 6:30pm, Spring Valley YMCA: Spin/Strength workout coached
by Logan Washburn
• Thursday 3/18, 6:00pm: Run workout coached by Karen Dunn ... Watch for
location and other details coming soon!
• Friday 3/19, 10:15am-11:15am, Spring Valley YMCA: Swim workout coached by
Don Schlichtmann
• Saturday 3/20, 8am-10am: Zwift cycling meetup and first day of spring!
• Sunday 3/21, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim
Have a great week!