THIS WEEK IN TRI CLUB (JULY 5-10)! It's a short week with some big events taking place this weekend. We also have some coaching shortages, so a couple of our typical coached workouts will be run as "uncoached group workouts" (Wednesday evening swim and Thursday evening bike ride). Here are all of the details about the week... In addition to the plethora of scheduled club workouts, our club sponsors French Creek Racing and Mid-Atlantic Multisport offer many opportunities for outdoor swimming including both OWS and pool. For more information... • About French Creek Racing's options/schedule (club discount available): https://frenchcreekracing.com/ • About Mid-Atlantic Multisport's options/schedule: https://sites.google.com/midatlanticmul.../openwater/home... Weekly Workouts: All of the following take place over the next 6 days... • Tuesday 7/5, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Tuesday 7/5, 6:30pm-8pm, Reynold's Dog Park/SRT: Cycling Workout - Intervals coached by Don Mack. GATORS ICE CREAM CLUB: This is your latest chance to become a member of the Gators Ice Cream Club by completing at least 3 intervals! • Wednesday 7/6, 7pm-8pm, Spring Valley YMCA OUTDOOR Lap Pool (4 lanes): Uncoached group swim workout. Please plan to bring your own copy of the workout and assist the lifeguards with the lane lines at the end of the workout. • Thursday 7/7, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Thursday 7/7, 6:30pm-8pm, Reynold's Dog Park/SRT: Uncoached group Cycling Workout - Out and Back. Please take the usual precautions when riding on the trail. The recommended workout is for the group to select a time between 90-120 minutes, cut it in half, and ride that long then turn back. • Saturday 7/9-Sunday 7/10: SIGNATURE CLUB EVENT / SPONSOR EVENT: DelMo Elite Sports' "Philadelphia Women's Triathlon" (Philadelphia). Between Saturday's kids events and women's 5K and Sunday's triathlon we have over 20 Gators participating! • Sunday 7/10: CLUB EVENT: IRONMAN 70.3 Musselman (Geneva, NY): A half dozen Gators will be taking on this half IRONMAN distance event! • Sunday 7/10: SPONSOR EVENT: Scoogie Events' "Boogie with Scoogie" (Lahaska, PA). Scoogie's latest running event features 8k, 5k, 2mi (fun run), and 1/2 mi kids run distances! • Sunday 7/10, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout Have a great week! 🐊