*2019 Stop Smoking Seminars * *KAMLOOPS, BC* Sun. Jan. 20th at 1 PM The Plaza Hotel 405 Victoria St. *SURREY, BC* Tue. Jan. 29th at 7 PM Comfort Inn & Suites 8255 166 St. *VICTORIA, BC* Sun. Feb. 3 at 1 PM Comfort Inn & Suites 3020 Blanshard St. *EDMONTON, AB* Sun. Mar. 31st at 2 PM Fantasyland Hotel 17700 87 Ave NW *Doors open 45 minutes before the seminar.* *Save BIG on advance tickets at:* *https://www.ticketweb.ca/romane <https://www.ticketweb.ca/romane> * *Or Charge By Phone: 1-888-222-6608* *IMPORTANT! CLOSING TIMES OF DISCOUNTED ADVANCE TICKETS:* * Discount advance ticket sales close at 7 pm the day before the seminar. (Unless sold out sooner) Purchase your tickets now to save and be assured a seat!* *SAVE A LIFE – TELL YOUR FRIENDS AND FAMILY!* *HOW TO USE THE POWER OF YOUR MIND (Part 10)* *FORMING AUTO-SUGGESTIONS:* 1. What is the specific goal? What is success? What is desired? 2. Be positive. Suggest what you want, not what you do not want. If you suggest what you do not want, you are reminding yourself of the very problem you want to erase. 3. Summarize your suggestions in a few sentences and then into a few key words. REPETITION of these key words makes them work. 4. Future projection. See the successes as having happened long ago; that you have been successful for a long time already. 5. Be patient. Habits of many years may take days, weeks or months of suggestions of positive programming. 6. Check with your own physician before giving yourself any medical suggestions. If you have a serious psychological or emotional problem, visit with a psychologist or a psychiatrist privately. Many people do self-hypnosis on the bus, in their office, etc. for a relaxation break. At first, you might spend 20-30 minutes going into self-hypnosis. After a while, you will be able to go into it in a few seconds. How many times to overcome a problem? This depends upon how strong your motivation is to overcome the problem, the type of problem, how long you have had the problem, etc. Just keep doing self-hypnosis as often as possible. Set aside 1-4 times daily to do self-hypnosis; establish a habit schedule. Be patient for results and keep repeating positive instructions on the areas you want to work on. As you do self-hypnosis regularly, the everyday small irritations that used to upset you and which upset other people, will become less and less upsetting to you. You will be more relaxed and more in control of resisting stress. *DEEPENING YOUR HYPNOSIS IS EASY.* A few methods are: 1. With every count from 30-1, I'll go deeper. 2. As I walk down each stair (in your imagination), go down the escalator, down each floor in the elevator, walk down the hill, etc. 3. As I pump my index finger up and down, I go deeper. 4. With every breath of air I breathe, I relax deeper. 5. Every second of silence that passes is like an hour of actual relaxation in real world time. (Time Distortion) 6. My right arm is attached to a pump. It is inflating with air. As it rises and touches my forehead, I go deeper. As it now falls, with every inch of floating back to my lap, I go deeper. 7. *I GO DEEPER WITH EVERY SESSION* Please share this email with friends or family who would like to lose weight. Visit my website dedicated to Weight Loss (romane.ca) or my main website (vanceromane.com <https://www.vanceromane.com/>) for recordings that will help you reach your goals. All of my Hypnosis Recordings are now available as downloads that will play on all your devices (iPhone, iPad, Android, computers, etc.) We will even send you easy instructions on how to download your recording to your device. The more you understand hypnotism, the better you can use it in your life. Also, playing my Hypnosis Recordings is far more powerful and effective for life change than simply reading affirmations or positive thinking, which work with your conscious mind. Hypnosis changes the root of the problem right in your subconscious mind. I invite you to ask questions. If you missed any of the previous parts to this series of emails, you can catch up here: https://vanceromane.com/blog/ All the best in Health, M. Vance Romane M.V.P. Ltd. (Romane Seminars) Box 75177, RPO White Rock Surrey, BC V4A 0B1 Phone: 604 538 1111 or 1 800 665 4656 Fax: 604 538 8477 vanceromane.com romane.ca Copyright Ó 2018 M.V.P. Ltd. – Romane