*POWERFUL HELP FROM Romane’s* *PERSONAL NOTEBOOK * - To control weight, use my hypnotic weight loss recordings, and read my book "Fit And Firm Forever". - There are ONLY TWO WAYS TO LOSE WEIGHT: fewer calories / more exercise. - Begin your day with exercise before breakfast and burn up the most calories with the least effort. - Eat a hearty breakfast of varied foods. It will give you energy for the day and you can burn it off throughout the day. - Eat from a varied selection of food at lunch and dinner and feel full with less food. - Regularly review a card with YOUR PERSONAL REASONS TO BE TRIM, SLIM. - Drink 8 to 10 glasses of water daily, unless you have a medical problem preventing this as part of your program. - Review this program frequently for new ideas and reinforcement. - Be very careful what you think about. You will probably get it. - Learn what foods are high, medium and low calorie. Eat mostly low and medium calorie foods. For a balanced nutritious food management program, include variety, especially fruits and vegetables. - There are 3,500 calories to the pound. Examples: 1 donut daily for a year adds 16 pounds of fat; a small piece of apple pie with no ice-cream daily for a year adds 43 pounds of fat. Little things do count. - Develop a dislike for greasy, oily, fatty and sweet foods. - Be careful how you cook foods, avoiding grease, high calorie oils. - Taste a little and know what the rest tastes like. Enjoy the natural taste of potatoes, bread, vegetables, salads, etc. without butter, gravy, sour cream, salad dressings, oils, etc. *You will get used to the new taste*. - DECIDE AHEAD! "I'll be more relaxed; full with less; in control." - "Your life is a direct mirror of the thoughts and experiences stored in your subconscious. Be careful. Control the door to your subconscious and conscious mind." - Dissolve false and phantom mental barriers to weight loss. - Be ready for positive ripples - changes in your eating habits will bring positive changes to many other areas in your life. - Hunger may be interpreted as a good sign, the fat saying "good-bye". - Hunger may only be thirst, drink water first. - If you lose only 1 pound a week, that's over 50 pounds in a year. Be patient. - To control the urge to eat, have carrots, cauliflower, celery, etc. cut in fridge and ready to eat; do deep breathing, and moderate exercises such as walking, swimming, etc. - Alcohol has no nutritive value, but high calorie content. - Nobody forces food into your mouth. You have control. MAKE IT WORK! - Think thin, trim, slim, lean, fit, firm, slender, shapely, great body. - Omit adding sugar, salt, butter, syrup, jam, sour cream, gravy, salad dressings, chocolate bars, potato chips, French fries, chicken skins, soft drinks. If you taste a little, *know what the rest tastes like and stop right there*. - If you have children, teach them good eating habits. You want them to have easy access to jobs, dates, clothes, good health. - Leave some food on the plate and lose weight. Occasional miseating is OK. - It is a sign of self-respect to treat your body and your mind well. - Eat to live. Do not live to eat. Develop other interests - no need to fight it. - If your life is a mess, your mind is a mess. There is no switch outside your body controlling you. The control is inside, internal. My hypnosis recordings are highly efficient to give you that personal power and self-control. Right thoughts, right words, right actions can make your life healthy, happy, successful, joyous and blissful. - Willpower strengthens with use. Set your weight goal. Be victorious! Please share this email with friends of family who would like to lose weight. Visit my website dedicated to Weight Loss (romane.ca) for recordings that will help you reach your goals. All the best in Health, M. Vance Romane M.V.P. Ltd. (Romane Seminars) Box 75177, RPO White Rock Surrey, BC V4A 0B1 Phone: 604 538 1111 or 1 800 665 4656 Fax: 604 538 8477 vanceromane.com romane.ca Copyright Ó 2018 M.V.P. Ltd. – Romane