THIS WEEK IN TRI CLUB (November 1-7) and GFC WEEK 4 ROLL CALL!

Commit to join us for at least one of our club workouts this week... You
have 8 opportunities!

Also, a couple of reminders...

VOTE! Please take a minute (that's all it takes) to vote for our
2021-22 officers... Our club bylaws call for 50% or greater votes for an
official election and so far voter turnout has been okay, but not great.
Here's the link to the survey that we're using to vote... Why not do it
right now?...
https://www.surveymonkey.com/r/9MFSV9H?fbclid=IwAR0-eI6_NTEA39lQGaRjav2qDjD6rKA3yexrCvYV8yD9SPwDiVw4Bph85qE
**VOLUNTEER (or RUN)! ** We're looking to have a large Gator turnout for
the Thanksgiving morning Spring Valley YMCA "Gobble Wobble 5K" taking place
on the Pope John II High School cross country course. At last count we
have 7 runners and 3 volunteers... Who would like to join us? If you are
available to volunteer or run, please indicate your interest on our poll
under "Announcements".

And a few previews...

Our interview with October Lady Gator of the month, Cindy Kelecic, will
be posted in the next couple of days!
Last week's "Off Season Training" seminar conducted by our head coaching
team of Logan Washburn, Brian Kozera, and Dre Barber was recorded and will
be shared this week!
The announcement of the next Gator of the Month is coming later this week!

This week's Gator Fitness Challenge "Roll Call" covers week 4 (October
25-31) that ended yesterday. If you completed any of the three
challenges for either week, please post a comment...

"SBR" if you completed the Swim/Bike/Run Challenge (30 minutes of
each) AND/OR...
"SCF" if you completed the Strength/Core/Flexibility Challenge (30
minutes total of any combination) AND/OR...
**"Plank" **if you completed the progressive Plank Challenge that started
in week 1 at 15 seconds then has increased 15 seconds each week with last
week's plank being 1 minute.
"All 3" if you were a week 4 superstar and completed all 3 challenges!

We also welcome more creative responses!

Also, this serves as your "This Week in Tri Club" post with a rundown of
the week's club activities that include an array of workout options and a
sponsor event!

Here's what else is on this week's schedule...

**Monday 11/1, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes
1-4): Swim workout **coached by Dre Barber
**Tuesday 11/2, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool
(lanes 5-6): Swim workout **coached by Don Schlichtmann
**Tuesday 11/2, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio:
Spin/Strength workout **coached by Logan Washburn
**Wednesday 11/3, 6pm: Run workout **coached by Karen Dunn... Watch for
an "Event" with details.
Wednesday 11/3, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool
(lanes 1-4): Swim workout coached by Don Mack
Thursday 11/4, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool
(lanes 5-6): Swim workout coached by Don Schlichtmann
**Thursday 11/4, 7:30pm-8:30pm: Zwift cycling meetup... **Watch for an
event to be posted soon!
**Saturday 11/6, 8am-9am: Zwift cycling meetup hosted by Don Mack...
**Watch for an event to be posted soon!
Sunday 11/7, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool
(lanes 3-6): Uncoached group swim workout...

Don't forget to turn your clocks back on Saturday night (woo hoo, an
extra hour of sleep/recovery!)... Have a great week! 🐊

# **THIS WEEK IN TRI CLUB (November 1-7) and GFC WEEK 4 ROLL CALL!** **Commit to join us for at least one of our club workouts this week... You have 8 opportunities!** **Also, a couple of reminders...** * **VOTE! Please take a minute (that's all it takes) to vote for our 2021-22 officers...** Our club bylaws call for 50% or greater votes for an official election and so far voter turnout has been okay, but not great. Here's the link to the survey that we're using to vote... Why not do it right now?... https://www.surveymonkey.com/r/9MFSV9H?fbclid=IwAR0-eI6_NTEA39lQGaRjav2qDjD6rKA3yexrCvYV8yD9SPwDiVw4Bph85qE * **VOLUNTEER (or RUN)! ** We're looking to have a large Gator turnout for the Thanksgiving morning Spring Valley YMCA "Gobble Wobble 5K" taking place on the Pope John II High School cross country course. At last count we have 7 runners and 3 volunteers... Who would like to join us? If you are available to volunteer or run, please indicate your interest on our poll under "Announcements". **And a few previews...** * Our interview with October Lady Gator of the month, Cindy Kelecic, will be posted in the next couple of days! * Last week's "Off Season Training" seminar conducted by our head coaching team of Logan Washburn, Brian Kozera, and Dre Barber was recorded and will be shared this week! * The announcement of the next Gator of the Month is coming later this week! **This week's Gator Fitness Challenge "Roll Call" covers week 4 (October 25-31)** that ended yesterday. If you completed any of the three challenges for either week, please post a comment... * **"SBR"** if you completed the Swim/Bike/Run Challenge (30 minutes of each) AND/OR... * **"SCF"** if you completed the Strength/Core/Flexibility Challenge (30 minutes total of any combination) AND/OR... * **"Plank" **if you completed the progressive Plank Challenge that started in week 1 at 15 seconds then has increased 15 seconds each week with last week's plank being 1 minute. * **"All 3"** if you were a week 4 superstar and completed all 3 challenges! We also welcome more creative responses! Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities that include an array of workout options and a sponsor event! **Here's what else is on this week's schedule...** * **Monday 11/1, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout **coached by Dre Barber * **Tuesday 11/2, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout **coached by Don Schlichtmann * **Tuesday 11/2, 7:15pm-8:30pm, Spring Valley YMCA Cycling Studio: Spin/Strength workout **coached by Logan Washburn * **Wednesday 11/3, 6pm: Run workout **coached by Karen Dunn... Watch for an "Event" with details. * **Wednesday 11/3, 7:00pm-8:00pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout** coached by Don Mack * **Thursday 11/4, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout** coached by Don Schlichtmann * **Thursday 11/4, 7:30pm-8:30pm: Zwift cycling meetup... **Watch for an event to be posted soon! * **Saturday 11/6, 8am-9am: Zwift cycling meetup hosted by Don Mack... **Watch for an event to be posted soon! * **Sunday 11/7, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout...** **Don't forget to turn your clocks back on Saturday night (woo hoo, an extra hour of sleep/recovery!)... Have a great week! 🐊**