What a great weekend in Happy Valley and now it's on to July! Lot's going on this month including the Women's Philly Tri (including the Gators run fill station), IRONMAN Lake Placid, the next editions of the French Creek Racing OWS Race series and the RUNegades Tuesdays In the Park Ice Cream 5K series, plus events from many of our other sponsors including Scoogie <https://www.facebook.com/groups/216774858507294/user/1138114801/?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-]K-R> Events, Kinetic Multisports, and CGI Racing. Geeze, even the Tour de France and the Olympics triathlon events (July 30-31) take place this month! What's on your calendar? Four things to know this week... - TUESDAY Night Club Social: Our usual Thursday night social may be taking place on Tuesday night due to the Independence Day holiday being on Thursday. We need at least 4 "going" for it to be a go, so if you plan to come, please check off the box on our attendee survey below! - July-September Weekly Workout Calendar is posted!: In case you missed it, recently our updated weekly workout was posted. It's pretty similar to the April-June version with some date-specific info updated. You can find it here... https://www.facebook.com/.../msga.../posts/2548284295356327/ <https://www.facebook.com/groups/msgators/posts/2548284295356327/?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-UK-R> - Who's In? Updated athlete event calendar is posted! This is the one stop shop for all things event related. Find your next event here... https://www.facebook.com/.../msga.../posts/2549690681882355/ <https://www.facebook.com/groups/msgators/posts/2549690681882355/?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-UK-R> - Get your t-shirts! In case you have not yet claimed yours, I'll be at the Monday night swim, the Tuesday night intervals ride (plus the social), and the Wednesday night indoor swim. This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 16 workouts and 1 club social. - Monday 7/1, 6:00pm-7:00pm (Pope John Paul II High School track): Gators YOUTH and ADULTS run workout coached by Karen Dunn <https://www.facebook.com/groups/216774858507294/user/100007262587303/?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-]K-R>. See event for details and to register to attend... https://www.facebook.com/events/409528962089331 <https://www.facebook.com/events/409528962089331?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-UK-R> - Monday 7/1, 6:00pm, Keystone Running Store (200 E. High St, Pottstown): Group run - Monday 7/1, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-]K-R> - Tuesday 7/2, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 7/2, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://frenchcreekracing.pike13.com/people/12159554/shop?fbclid=IwZXh0bgNhZW0CMTAAAR2fm60RI2_V0PL6VO5dPlEGd5ekJvtmjYTv_nJgG7OMCeU2f1I0rEffhSc_aem_2_yzrKH9cqbe28zAKkfTHA> - Tuesday 7/2, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Tuesday 7/2, 6:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling intervals ride on the SRT coached by Ginny Angus. Your weekly opportunity to join the Gators Ice Cream Club! - SPECIAL NIGHT (if enough attendees): Tuesday 7/2, 8:30pm, Lock 29, 127 Bridge St, Mont Clare: Post-ride club social. This event is open to all regardless of whether or not you participated in that evening's ride! We need a minimum of 4 attendees for this to proceed! - Wednesday 7/3, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-]K-R> - Thursday 7/4: No planned workouts, but there may be an uncoached advanced cycling ride in the morning. If you are interested in learning more, please contact Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-]K-R> . - Friday 7/5, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 7/5, 5:00pm, Pink Moose (147 Main St, Royersford): RUNegades group run - Saturday 7/6, morning, location TBD: Uncoached advanced cycling ride. Contact Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-]K-R> for details. - Saturday 7/6, 8:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://l.facebook.com/l.php?u=https%3A%2F%2Ffrenchcreekracing.pike13.com%2Fpeople%2F12159554%2Fshop%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3rI8sVPlDs5nfBYNk2YQgx1yYmxrW-zwW6L_XU2IZGqI_yIpdyiTIGEt4_aem_3-Yj29pOw4GmcPvak0LJrg&h=AT3KDDrEPVhwbp0P_JvIxSqvsv3rBvBsXkO0rL9ndsIokji3NwDunyLRXXlX9f4d7a2nejz6eh2pVjivUKihBRpUwEd8gS9ah3l6saTJMzElhlOS00iass1MSM7inWeghaad&__tn__=-UK-R&c[0]=AT3D-_5_vKJh-BNK-CqGGKheTYVXzSsylRZ2UxzdCfTdYTko9JdA4K2_KAuhRtmbmeVoGBU6yNYX-WQCv02FdgoIfozyBr2nzueK19teeCLHSVUSdXzuZ4OywVXwYheM9iK-4lfEFZn3-oGFLLSyuP8BaDrWb4JRU9-gTdLPwLhY8KUt3DAcVL5QrMMHbRPDXyh5Blt-uE8Mvz3BSaI-u4Pfbdtl_B06UgTuGdnCzA2iOg4egEg> - Saturday 7/6, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown <https://www.facebook.com/keystonerunningstorepottstown?__cft__[0]=AZXhR83wSa_I_DVehQpGiDzNeXHc6rYU8sHQ5Yb0sAZE3YOUUHUGGUukb9BIPSpf9x0rkpKh70Yl4U8ZjtERZbCgItw3z5jpX1ymOmrv_APZt4bllwF6tbgi51YDAfy5aCZTEkCXnNMGWFs-rLbC9nDz7MAoz7fmZYRmobdtRqCIroqRRAE7Hf2p8XY-IRuITD_zKZVg8fzuRDfnYwc3D1hfS741uEB0VvlDu2QkluPosQ&__tn__=-UK-R> - Sunday 7/7, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr <https://l.facebook.com/l.php?u=https%3A%2F%2Frunsignup.com%2F...%2FPottstownsTuesdayInTheParkIceCr%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3SocOqdcuGrYRLXjekbG8MAWo1QwrWtzVXEN0-HVYS13ur4jSExaRvR_I_aem_7Bm9ZyN_bNNRzjJV4SYfAQ&h=AT0xpWoMpJO9F8jfBAKYq3H1tjliKBdgeAo1EH0cOU5S9kuB0BIf9_8tIjV9_pOCOnwSMQL_rNJixA0uPmwWwdKxJu0XLIM2Vx-nCw1RQnp1cu9OXq14LII-tj7oh23Ua_87&__tn__=-UK-R&c[0]=AT3D-_5_vKJh-BNK-CqGGKheTYVXzSsylRZ2UxzdCfTdYTko9JdA4K2_KAuhRtmbmeVoGBU6yNYX-WQCv02FdgoIfozyBr2nzueK19teeCLHSVUSdXzuZ4OywVXwYheM9iK-4lfEFZn3-oGFLLSyuP8BaDrWb4JRU9-gTdLPwLhY8KUt3DAcVL5QrMMHbRPDXyh5Blt-uE8Mvz3BSaI-u4Pfbdtl_B06UgTuGdnCzA2iOg4egEg> ... - Sunday 7/7, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout - Sunday 7/7, 10:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop <https://frenchcreekracing.pike13.com/people/12159554/shop?fbclid=IwZXh0bgNhZW0CMTAAAR0nyicST49eX8FA3mO_y_zTVrGD5cleB_312Yxc4_VriJTbIpM_FR4vZIM_aem_rGhz5AyLbWDH4AASHAsWLg> "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]