THIS WEEK IN TRI CLUB (JULY 11-17)! UPDATE (Monday 7/11, 10:05am): The weekly run workout has been moved from Monday to Wednesday, 6pm for this week; see details and event link below. Wow! That sums up this past weekend! We had first time triathletes, IRONMAN 70.3 finishers (including a World Championship qualifier), a SPARTAN podium finish, a newly knighted Gator, youth Gators competing, and the best set of volunteers led by the most amazing and energetic inflata-Gator on the planet! Let's use all of that as motivation to move ourselves forward in our individual endurance sports journeys... And let's do it this week (which includes a return to Blue Marsh on Saturday)! In addition to the plethora of scheduled club workouts, our club sponsors French Creek Racing and Mid-Atlantic Multisport offer many opportunities for outdoor swimming including both OWS and pool. For more information... • About French Creek Racing's options/schedule (club discount available): https://frenchcreekracing.com/ • About Mid-Atlantic Multisport's options/schedule: https://sites.google.com/midatlanticmul.../openwater/home... Weekly Workouts: All of the following take place over the next 7 days... • Monday 7/11, 7pm-8pm, Spring Valley YMCA Outdoor Lap Pool (4 lanes): Swim workout coached by Logan Washburn • Tuesday 7/12, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Tuesday 7/12, late afternoon/early evening: French Creek Racing's OWS Race #4 (Norristown/Trooper, PA): In case anyone would like to join, at 5:15pm I'll be cycling from the dog park to the race, then swimming 6pm-6:45pm (1/2 and 1 mi options available), then joining the Gators interval ride in progress. • Tuesday 7/12, 6:30pm-8pm, Reynold's Dog Park/SRT: Cycling Workout - Intervals coached by Ginny Angus. GATORS ICE CREAM CLUB: This is your latest chance to become a member of the Gators Ice Cream Club by completing at least 3 intervals! • Wednesday 7/13, 6pm-7pm: Run workout led by Karen Dunn. See "Event" for details... https://www.facebook.com/events/588510809290143 • Wednesday 7/13, 7pm-8pm, Spring Valley YMCA Outdoor Lap Pool (4 lanes): Swim workout coached by Logan Washburn • Thursday 7/14, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Thursday 7/14, 6:30pm-8pm, Reynold's Dog Park/SRT: Cycling Workout - Out and Back coached by Don Mack • Saturday 7/16, 8:15am: Blue Marsh OWS and/or Cujo Loop Bike Ride (Leesport, PA): Uncoached group swim (8:30am-9:45am) followed by a Cujo Loop bike ride (10am-Noon). You can join for one or both activities! Watch for an event post coming soon! Rain date is Sunday 7/17. • Saturday 7/16-Sunday 7/17: SPONSOR EVENT: CGI Racing's New Jersey State Triathlon (West Windsor, NJ) • Sunday 7/17, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout Have a great week! 🐊