HEADLINES: - Youth swim workout on Monday evening! - Final week of outdoor evening bike rides! - October-December weekly workout calendar coming soon! - TWO Comp Entry raffle opportunities for the Rehoboth Seashore Marathon / Half Marathon coming soon! - Club/sponsor event coming this weekend in Rock Hall, MD! Autumn has arrived (8:43am yesterday/Sunday)! Take advantage of this final week of September as moderate temperatures arrive, the colors begin to change, and we still have enough daylight to get outdoors for an early evening workout! Five things to know this week... - Youth swim workout tonight/Monday! Tonight's club swim workout is open to both our adult and youth Gators. Join us for lots of energy in the pool! - Final week of outdoor evening bike rides! This is the final week for our outdoor Tuesday and Thursday evening ride series. Both rides will be coached and will begin at 5:30pm and include 75-80 minute rides. Looks like both evenings will be dry with moderate to warm temps, so come on out for one last ride! - October-December weekly workout calendar coming soon! This week we'll be distributing our October-December weekly workout calendar that will feature a return to indoor cycling (spin workouts and Zwift club rides) and a larger focus on indoor swim workouts. - TWO Comp Entry raffle opportunities for the Rehoboth Seashore Marathon / Half Marathon coming soon! This week we'll be conducting the first of TWO raffles for FREE entries to the Rehoboth Seashore Marathon / Half Marathon, a weekend that features many fun activities including the post-race party, the Saturday afternoon/evening Santa Bar Crawl, the Sunday morning Tail-Gator Party at the Purple Parrot, and concludes with the RefrigaGator Swim! Don't miss your chance to join us for a festive end to our 2024 calendar! - It's Waterman's Triathlon week! A couple of years ago in tropical storm weather conditions a handful of us participated in the Kinetic Multisports' Waterman's Triathlon that takes place about 2 hours away in Rock Hall, MD. The race features Olympic and Half IRONMAN distance events on Saturday and a sprint on Sunday with aquabike and relay options also available. Despite the weather, we had a ton of fun and declared Waterman's to be a club event and last year we returned with an even larger group. This year there are at least 7 of us participating on Saturday and we'd love to have even more! If you have the day open, plan to join us for a fun wrap up to the "local" triathlon season! Here is a link to the event site and if you do register, be sure to use club discount code "KINSV24" to save on your entry!... https://kineticmultisports.com/races/watermans/ <https://l.facebook.com/l.php?u=https%3A%2F%2Fkineticmultisports.com%2Fraces%2Fwatermans%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2LiIB4ZGx4XRi8X-D76M_lJseET2jj7TOsNVewHypbzz5MjgVpqSWDhFU_aem_6cHn0HLh_rsBDeDzji4u_g&h=AT2wBjDGeH3hLCHb741PSXoMy5GIKasxLFmpWvsELmTxkN_pH6Hl4bTBJrEjn-P8dRnSg2WzRbYGh4lVvhRm9CoJfonsKnILurspxpgWeLXNGRxSe--qeHzOHcqN2o9e-a-2&__tn__=-UK-R&c[0]=AT1uNz8kDObzS0-zeegaT7fQT9Ksu7_-rtSQjoaSWf80FgxGBBHiqAFE2heMvjyqJNN9M2DHSA2_t0UFKRiu5XoT3WW4C5zxZ-LuN275haTYf9mwb7odPrW6J-6ytq2UEV4jE6bGXHYErfN_oUYzW1Ca9jtkoEmfw6kzq6HW5_9PX2Guvjs_s59DL8MRn_FHwEH4gEgoNfSWjMEUZRJ9KdY6F4aYEB5Cdd0C5SDW_DyvErDrOizj49Ylq1zyoQ> This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the Gator-specific workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 17 workouts. - Monday 9/23, 6:00pm, Keystone Running Store (200 E. High St, Pottstown): Group run - ADULT AND YOUTH WORKOUT: Monday 9/23, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Dre <https://www.facebook.com/groups/216774858507294/user/551140474/?__cft__[0]=AZWBh_m9FUA8_wWZV8ygbBFxYh2O6jwKzasGl6XIdPutdoZA6Z6U-1dAedkjHA1-vQNhoPpwXj7l8j4uKo3UOORiTdaAMJzxM4HVYiO2zbQFNP82t7OVq8aCxneTih-tAL27IVAblf-oKfh3Fs3TT43me4KWdsqCXu4MsOwWS1UMx7AAaQaa_WRf5tScC5z9ukufbwkTu8-Kyv86GNejBpjybaOFDaCHShWQfnAhNiD7zw&__tn__=-]K-R> Pucke - Tuesday 9/24, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - LAST CHANCE! Tuesday 9/24, 5:30pm-6:50pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling intervals ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZWBh_m9FUA8_wWZV8ygbBFxYh2O6jwKzasGl6XIdPutdoZA6Z6U-1dAedkjHA1-vQNhoPpwXj7l8j4uKo3UOORiTdaAMJzxM4HVYiO2zbQFNP82t7OVq8aCxneTih-tAL27IVAblf-oKfh3Fs3TT43me4KWdsqCXu4MsOwWS1UMx7AAaQaa_WRf5tScC5z9ukufbwkTu8-Kyv86GNejBpjybaOFDaCHShWQfnAhNiD7zw&__tn__=-]K-R> - Tuesday 9/24, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - Tuesday 9/24, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Wednesday 9/25, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Logan Washburn <https://www.facebook.com/groups/216774858507294/user/610238442/?__cft__[0]=AZWBh_m9FUA8_wWZV8ygbBFxYh2O6jwKzasGl6XIdPutdoZA6Z6U-1dAedkjHA1-vQNhoPpwXj7l8j4uKo3UOORiTdaAMJzxM4HVYiO2zbQFNP82t7OVq8aCxneTih-tAL27IVAblf-oKfh3Fs3TT43me4KWdsqCXu4MsOwWS1UMx7AAaQaa_WRf5tScC5z9ukufbwkTu8-Kyv86GNejBpjybaOFDaCHShWQfnAhNiD7zw&__tn__=-]K-R> - Thursday 9/26, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 9/26, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - LAST CHANCE! Thursday 9/26, 5:30pm-6:50pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZWBh_m9FUA8_wWZV8ygbBFxYh2O6jwKzasGl6XIdPutdoZA6Z6U-1dAedkjHA1-vQNhoPpwXj7l8j4uKo3UOORiTdaAMJzxM4HVYiO2zbQFNP82t7OVq8aCxneTih-tAL27IVAblf-oKfh3Fs3TT43me4KWdsqCXu4MsOwWS1UMx7AAaQaa_WRf5tScC5z9ukufbwkTu8-Kyv86GNejBpjybaOFDaCHShWQfnAhNiD7zw&__tn__=-]K-R> - Friday 9/27, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 9/27, 5:00pm, Parkerford Trailhead: RUNegades group run - Saturday 9/28, 8:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - Saturday 9/28, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown - Sunday 9/29, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. https://www.facebook.com/groups/theRUNegades - Sunday 9/29, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout - Sunday 9/29, 10:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]