Hello Friends, Today’s newsletter is about mind-body health, managing anxiety and shedding pounds permanently: *Anxiety disorders* are the most common mental illness in North America and affect approximately 45 million adults. About 15 years ago, a study found that 23% of women in their 40s and 50s take antidepressants. This is a higher percentage than any other age group. Women were also found to be 2 1/2 times more likely to be taking antidepressants than men. Coronavirus has made it even worse, with anti-anxiety drugs usage jumping 34.1%. Symptoms may include excessive worrying, fatigue, inability to focus and concentrate, irritability, and many more. Here is some help: *Journal Record:* Keep a record of the date you have anxiety, how you feel and what triggered it. Notice causes, a pattern and avoid the anxiety sources or manage the feelings with some action steps: 1. *Deep breathing: **Take 10-15 long, slow, deep breaths, breathing in through your nose and out through your mouth. Hold breaths for a few seconds. * 2. *Hypnosis, self-hypnosis, or meditation.* 3. *Visual Imagery Mind Programming: **In bed, ready to fall asleep, use your imagination to create movies in your mind where you are totally relaxed in the situations that used to create anxiety. * 4. *Time Management to feel in control: **Organize your tasks with calendar planners and to do lists, focusing upon one task at a time.* 5. *Daily Exercise, Yoga, or Stretching. * 6. *Eat and Drink with health in mind**: **Limit sugar products, white flour products, processed foods, junk food and caffeine**. Drink lots of water.* *Avoid alcohol or drug use as this can cause or worsen anxiety.* 7. *Stay Social: **Be in touch with friends and relatives who lift your spirits, even if only by phone or online. Engage in activities that make you feel happy.* 8. *Get help early.* Anxiety, like many other mental health conditions, can be harder to treat if left untreated. A helpful related hypnosis recording I have available is *Power Over Anxiety and* *Panic* but be sure to discuss any anxiety issues with your physician. *The Romane Roadmap to Lose Weight Permanently:* - You will change your relationship with yourself and food. - You will eat the right amounts and types of food for a healthy body and mind. The correct food fuel will give you energy to stay healthy and with a focused mind-set. - You will cut down on sugar and not miss it. - Your favorite beverage will be water. Hunger is often just a need for water. Drink water first, for the “hunger” is often thirst. - You will improve your sleep. Good sleep is associated with successful weight control. - You will slow down your pace of eating, eat less, yet enjoy food even more, while losing weight. - You will feel in control of your life. - You will be satisfied and positive about your body image. - You will be more relaxed and stress-proof. - You will be motivated to do regular exercise that is safe for your body and physical condition. - With your new healthy lifestyle, you will experience more personal satisfaction. Your clothing will look, fit, and feel better as you enjoy your greatest wealth, health. With hypnosis, I trained my brain to control what I eat; how much I eat; to turn off my appetite when I have had enough nutrition and to be motivated for regular exercise. If you need help or know someone who wants success with weight loss, I believe I have the answer if you use my weight control system of hypnosis recordings as either: Downloads, CD’s, or DVD’s. *The Hypnosis Sessions are zero effort, zero thinking. **HYPNOSIS **CREATES BETTER HABITS **MUCH EASIER AND AUTOMATIC**ALLY**, without willpower**. **You will lock a new healthy mind-set into your SUBCONSCIOUS MIND for success. New thinking, new behavior, automatically.* Read what clients who lost weight with my system say about the experience: https://www.romane.ca/testimonials.html <https://mailtrack.io/trace/link/b7d14e34bfaecb5426d79e2fad39d5229db14d08?url=https%3A%2F%2Fwww.romane.ca%2Ftestimonials.html&userId=2047633&signature=5ad31f3eec6c0e51> Order Here: https://www.romane.ca/products.html <https://mailtrack.io/trace/link/76574396387b782f2b78b3e0d3a8a3875dd588eb?url=https%3A%2F%2Fwww.romane.ca%2Fproducts.html&userId=2047633&signature=85840e2b9c095335> Let’s work together so that the next time your friends see you, they see less of you! Vance Romane *Need help to reach your goals? *All Romane Hypnosis CD’s, DVD’s, downloads and books for success, health, stop smoking, weight control, etc. are available at the main website https://www.vanceromane.com/products.html <https://mailtrack.io/trace/link/2c7e03dae43270cf714a1aa32aea3ab0953b69a8?url=https%3A%2F%2Fwww.vanceromane.com%2Fproducts.html&userId=2047633&signature=47692ff0ef9ebdcc> *Please forward this Hypnosis Mind Power newsletter *to your family and friends so that these ideas help as many people as possible. 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