*IMPORTANT! Have you purchased a ticket for The Romane Lose Weight with Hypnosis Seminar SUN., FEB. 4 at 10 AM Pacific (Vancouver) Time? * *Then you should already have your zoom link. The event will not start until Sunday, but you can test your Zoom link now, to ensure seamless access to the seminar. MAKE SURE YOU TEST IT NOW, if you have not already done so. Click the link provided in your confirmation email and verify you can join without any issues. If you encounter any difficulties or have any questions, reach out to us IMMEDIATELY. We will not be available Sunday as we are busy streaming the seminar. Our email is: **romane@vanceromane.com* <romane@vanceromane.com> *Price Increase Alert: *The current seminar discounted price of $59 will double very soon as the limited discount tickets are almost sold out. Don’t miss your chance to attend at this special rate! *Vance Romane’s 10 TIPS TO HELP YOU TO CONTROL WEIGHT:* • Begin your day with exercise safe for your physical condition, before breakfast and burn up the most calories with the least effort. • Eat a variety of different types of healthy foods for a complete assortment of vitamins and minerals, nutrition, to reduce cravings. This satisfies your brain and body. • Regularly review a card with your personal reasons and benefits to motivate you to be trim, slim. This is your *engine* to break out of procrastination and keep you on track. Read it with intention before sleep. • Drink a minimum of 6 to 8 glasses of water daily, unless you have a medical problem preventing this as part of your program. Drink water first, hunger is often really thirst. Carry a water bottle with you everywhere. • Learn what foods are high, medium, and low calorie. Focus on the lower end. • Be careful how you cook foods, avoiding grease, and high calorie oils. • Alcohol has no nutritive value, but high calorie content. It is especially important to drastically reduce your intake of the various sugars. Also, sugar is a proven “gasoline” for cancer. • Omit adding sugar, candy, salt, butter, syrup, jam, sour cream, gravy, salad dressings, chocolate bars, potato chips, French fries, chicken skins, soft drinks. Use healthy substitutes. Avoid highly processed foods. If you taste a little of these high calorie items, know what the rest tastes like and stop right there. • Leave some food on the plate and lose weight. Occasional miseating is OK. • Chew your food slowly, eating like a gourmet. With hypnosis you can eat tasty, nutritious food, and feel completely satisfied with less food and less calories. Eat to live. Do not live to eat. Develop other interests - no need to fight it. Hypnosis makes it easier, more automatic as a habit, a new lifestyle. If attending the live seminar isn’t feasible for you, consider my Complete Lose Weight System. The recordings are designed to automatically reinforce a powerful new mindset for weight loss and have helped countless individuals to achieve remarkable results. Hypnosis has helped millions of people to eat less; to eat healthier foods and to move their body more. Unless you have a serious medical problem causing weight gain, hypnosis can help you shed pounds. People also report other benefits such as “better sleep; more relaxed; things don’t bother me so much; I am confident to do new things in life; I am proud of myself” and many more. *Click Here to Order any of my weight loss systems: * https://vanceromane.com/lose-weight-recordings/ <https://mailtrack.io/link/47490fcc5799cbb2f7dccdde4226ecd2be41ff14?url=https%3A%2F%2Fvanceromane.com%2Flose-weight-recordings%2F&userId=2047633&signature=e794a637802e7cfc> My most popular system is the four audio recordings set because this has the most different hypnosis sessions. Keep in mind that during hypnosis, you keep your eyes closed, so videos are not necessary. All you have to do is simply listen to my voice in a quiet room or with headphones. Countless people have lost up to 125 pounds with my hypnosis recordings alone. You will be thinking “I am glad I did”, instead of “I wish I had”. Wishing you health, happiness, and success, Vance Romane Copyright 2024 M.V.P. Ltd.-Romane. Permission is granted to reprint and share this manuscript in whole, or in part, in blogs, newsletters and other print and electronic/digital media by giving credit to the author as follows*: For more information about Vance Romane, hypnosis, seminars, or his recordings and books, please visit: **https://vanceromane.com/* <https://mailtrack.io/link/153dffc25e1ae8588f7292e0c4246520d66089a5?url=https%3A%2F%2Fvanceromane.com%2F&userId=2047633&signature=06967a30a655c44d> . 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