THIS WEEK IN TRI CLUB (March 22-28) and WINTER GFC WEEK 11 ROLL CALL! Headlines... • Gators Run seminar coming Tuesday night! • We're riding outside on Wednesday night! • Comp Entry Tuesday is coming tomorrow... just keep swimming and you could "steel" an entry! And, great news! Spring has officially arrived meaning more sunshine and days that are longer than nights for the next 6 months! Week 11 of the winter Gator Fitness Challenge has ended leaving us with just 2 weeks until the end of GFCs until the fall! And in week 10 we had our first 70 point week since week 5! We have a total of 44 athletes (38 Gators and 6 Jr. Gators/Gator Tots) who have logged 706 completed challenges through week 10, an average of 70+ per week! Now it's time to see how we did in week 11! And it's never too late to join in, so if you'd like to participate, just post a comment and you are in! We've added 3 athletes in the past 2 weeks! Each Monday we post this "Roll Call" where you can comment back about your results for the week, in this case Week 11 that ran from Monday 3/15 through Sunday 3/21... Your reply can be as simple as "SBR" if you completed the Swim/Bike/Run Challenge (40 minutes of each with caveat that you can substitute additional run or cycling due to the currented limited swim options, so 60 minutes each of bike and run would earn you the SBR credit) or "SCF" if you completed the Strength/Core/Flexibility Challenge (45 minutes total of any combination) or "Both" if you completed both. Also, this serves as your "This Week in Tri Club" post with a rundown of the week's club activities, which includes a full 7 days of activities! Just a reminder to please observe social distancing before, during, and after any group workouts in which you participate and always have a mask with you as those are the best way to ensure that we can continue to offer club cycling, running, and swim workouts. Here is what is on the calendar for this week, our final week on the winter schedule before we transition to the spring schedule; to assist our coaches with planning and capacity limits, please indicate any that you plan to attend on the weekly workouts poll... https://www.facebook.com/groups/msgators/permalink/1635678589950240 • Monday 3/22 , 7:00pm-8:00pm, Spring Valley YMCA: Swim workout coached by Logan Washburn • Tuesday 3/23, 10:15am-11:15am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Tuesday 3/23, 5:30pm-6:30pm, online: Zwift cycling meetup • SPECIAL EVENT!... Tuesday 3/23, 7pm-8pm: "Gators Running Seminar" via Zoom presented by club Running Coach, Karen Dunn and Chester County Running Store's Don Morrison! See "Event" for details... https://www.facebook.com/events/3990014864393065 • GET OUT!... Wednesday 3/24, 6:00pm-7:00pm, Reynolds Dog Park / SRT: Cycling intervals are back coached by Jeffrey Stango! • Thursday 3/25, 6:00pm: Run workout coached by Karen Dunn... Watch for location and other details coming soon! • Friday 3/26, 10:15am-11:15am, Spring Valley YMCA: Swim workout coached by Don Schlichtmann • Saturday 3/27, 8am-10am: Zwift cycling meetup • Sunday 3/28, 11:15am-12:15pm, Spring Valley YMCA: Uncoached group swim Have a great week!