THIS WEEK IN TRI CLUB (MAY 16-22)! We had some great successes over the weekend with at least 7 podium finishes! Let's keep that momentum going with a great turnout at this week's club workouts next weekend's events! If you have not attended a club workout for a while, make a goal to get to one THIS week... We look forward to seeing you there! In addition to the usual 7 scheduled club workouts, there will be a special training event for our youth members on Wednesday plus our club sponsors French Creek Racing and Mid-Atlantic Multisport offer many opportunities for outdoor swimming including both OWS and pool. For more information... • About French Creek Racing's options/schedule (club discount available): https://frenchcreekracing.com/ • About Mid-Atlantic Multisport's options/schedule: https://sites.google.com/midatlanticmultisport.com/openwater/home?page=open_water_swim_series Also, in case you missed it, we posted the following over the weekend... • Gator of the Month interview with new Gator coach (and one of our podium finishers) and April female Gator of the Month Ginny Angus! And an interview with April male Gator of the month Sonny Dayrit is coming this week! • Congrats to Justin Theodore on the addition of Camilla Marie to his family! Weekly Workouts and Events: All of the following take place over the next 7 days (reminder #1: Monday and Wednesday evening swims now start and end 5 minutes later than they have in the past so 7:05pm start time and 8:05pm end time; reminder #2: Tuesday and Thursday evening bike rides now begin at 6:30pm; this will last through July)... • Monday 5/16, 6pm: Run workout has been canceled due to low turnout. If you plan to attend future run workouts, which are led by our awesome coach Karen Dunn, please indicate so on the events that Karen posts. You WILL become a faster runner by attending these workouts. • Monday 5/16, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (lanes 1-4): Swim workout coached by Dre Barber • Tuesday 5/17, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Tuesday 5/17, 6:30pm-8pm, Reynold's Dog Park/SRT: Cycling Workout - Intervals coached by Don Mack. Please plan to arrive early enough to be ready for a prompt 6:30pm departure; if you arrive late you can meet us at our intervals location between the SRT's Pawlings Rd. trailhead and the Betzwood Trailhead. • Wednesday 5/18, 6pm, SRT/New Mill Road: Youth Gators Run and Ride workout coached by Karen Dunn. See "Event" for more information and to register... https://www.facebook.com/events/743973766772686 • Wednesday 5/18, 7:05pm-8:05pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Logan Washburn • Thursday 5/19, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (lanes 5-6): Swim workout coached by Don Schlichtmann • Thursday 5/19, 6:30pm-8pm, Reynold's Dog Park/SRT: Cycling Workout - Out and Back coached by Ginny Angus. Please plan to arrive early enough to be ready for a prompt 6:30pm departure. • Saturday 5/21: CLUB/SPONSOR EVENT - French Creek Racing's French Creek Triathlon (Elverson, PA): It's not too late to register for this nearby great triathlon that includes sprint and Olympic distances! Go to the following link for details (and be sure to use our club discount code)... https://runsignup.com/Race/PA/Elverson/FrenchCreekTriFestTriathlonSwimFest • Saturday 5/21 and/or Sunday 5/22: Long rides (4-6 hours) are in the plans just about every weekend for our long course training athletes. Please post a comment if you are interested in participating and are not already in the loop and we'll get you the details. • Sunday 5/22: SPONSOR EVENT - French Creek Racing's SwimFest (Elverson, PA): It's day two of the FCR TriFest! Sunday includes 1/2 mile, 1 mile, and 5k swim options as well as a Splash N Dash event that is open to kids and adults! For more information and to register... https://runsignup.com/Race/PA/Elverson/FrenchCreekTriFestTriathlonSwimFest • Sunday 5/22, 11:15am-12:15pm, Spring Valley YMCA, Indoor Lap Pool (lanes 3-6): Uncoached group swim workout Have a great week! 🐊