From a racing standpoint the Memorial Day holiday weekend was quiet, but we are back in action tonight/Tuesday, May 28 with our next club event as the RUNegades' four event Tuesdays in the Park - Ice Cream 5K / Kids Fun Run (1 mile) series begins and at last count we have 7 on our start list including Ginny Angus <https://www.facebook.com/groups/216774858507294/user/1487221940/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R> , Fernando Carreño <https://www.facebook.com/groups/216774858507294/user/100002561746308/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R>, Whitney Chadwick-Lessar, Karen Dunn <https://www.facebook.com/groups/216774858507294/user/100007262587303/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R> , Cindy Kelecic <https://www.facebook.com/groups/216774858507294/user/1382859173/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R> , Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R>, and David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R>; please post a comment if you are running and are not listed. As a result of tonight's event, we have canceled the coached Tuesday evening intervals workout. If anyone would like to do an "on your own" workout, please have a safe ride and watch for deer crossings. And if you do it on your own and qualify for the Gators Ice Cream Club, please let us know so that we can add you to the roster. Besides all of that happening today, there are many workout options in advance of a weekend that has us back at it with triathlon races including the DelMo Elite Sports' Escape the Cape race. And we also have our next youth Gators workout on Sunday, which will be a 10am bike ride (see below). The Happy 10th Birthday Challenge concludes!... This Friday, May 31 will complete the challenge and we'll publish the final results over the weekend or sometime next week. For all of our participants... Gator Done! This serves as your weekly list of our club workouts! Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This helps us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Workouts and Events: Following is a summary of what is happening, now through Sunday, including 12 workouts, 1 youth Gators workout, and 1 club social. - Tuesday 5/28, 7:00am-8:00am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Tuesday 5/28, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - CANCELED (due to Ice Cream 5K): Tuesday 5/28, 6:30pm: Cycling intervals ride - Tuesday 5/28, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades group run - Wednesday 5/29, 7:35pm-8:35pm, Spring Valley YMCA indoor lap pool: Swim workout coached by Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R> - Thursday 5/30, 10:15am-11:15am, Spring Valley YMCA indoor lap pool: UNCOACHED group swim workout - Thursday 5/30, 5:00pm-7:00pm, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - Thursday 5/30, 6:30pm, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Cycling out and back ride on the SRT coached by David Stone <https://www.facebook.com/groups/216774858507294/user/1192332076/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R> and Don Mack <https://www.facebook.com/groups/216774858507294/user/100000975103622/?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-]K-R>. There will be two groups based on average pace that will be determined just prior to the start of the ride. - Thursday 5/30, 8:15pm, location TBD (stay tuned for a separate post): Post-ride club social. This event is open to all regardless of whether or not you participated in that evening's ride! - Friday 5/31, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades group run - Friday 5/31, 5:00pm, Pink Moose (147 Main St, Royersford): RUNegades group run - Saturday 6/1, 8:00am-Noon, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - Saturday 6/1, 8:30am, Keystone Running Store (200 E. High St, Pottstown): Group run. For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown - Sunday 6/2, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades bRUNch run. https://runsignup.com/.../PottstownsTuesdayInTheParkIceCr... - Sunday 6/2, 8:00am-10:00am, Schuylkill River/Trooper Rd: French Creek Racing's Open Water Training. https://frenchcreekracing.pike13.com/people/12159554/shop - Sunday 6/2, 9:00am-10:00am, Spring Valley YMCA indoor lap pool: Uncoached Sensational Swimmers group swim workout - Sunday 6/2, 10:00am, Reynolds Dog Park/Longford Park (100 Longford Rd, Phoenixville): Youth Gators Bike Ride. Will include a one hour bike ride followed by a short run. See event for details and to register... https://www.facebook.com/events/1145560453230378 <https://www.facebook.com/events/1145560453230378?__cft__[0]=AZUj-DiDwmNCDYKYUcqwo9Vu8Mx_WbQCAkdsEEVWoFQassyk0nhLpyzN5ejzJ39BBc2xxEy0Qx-sbegagoBIMEPGMiGpnpgMUscvC9_4OxoeZRvL_R-I8gxYcIiiA10KRrbVmxEMpDhUEscMo97xymoImuQdH-NWRXtSHgPqZJORg-FW0M4n9U3-fc7nYSDQPjOUhOAkCml74PB-crilTy5LfQnQnlaLOUfprZnFQpNp7g&__tn__=-UK-R> "It's not about the event, it's about the adventure!" (Coach Brian) [image: 💚]