THIS WEEK IN TRI CLUB (APRIL 24-30)!

GI
Gators Info
Mon, Apr 24, 2023 10:39 AM

THIS WEEK IN TRI CLUB (APRIL 24-30)!

Another amazing weekend has passed and it's time to finish April with a
flurry.  We are offering our usual array of workouts in a week that
concludes with close to a dozen Gators running in the Broad Street Run!

Coming in May...

• Later evening ride start time: Also, a reminder that this is the final
week of 6pm starts for our Tuesday and Thursday night rides... Starting on
Tuesday 5/2 and Thursday 5/4, the rides will begin at 6:30pm through at
least the end of July.

• Pre-ride run workouts on Tuesdays: We're going to try something new... A
40 minute run workout at the dog park on Tuesday nights between
5:40pm-6:20pm.  You can participate in just the run workout, just the
cycling workout... Or both!  This will begin on Tuesday 5/2.

• Gators Surf & Turf Club: Will run from May 1 through June 30.  You can
find all of the details at this post...
https://www.facebook.com/groups/msgators/posts/2229876983863728

Workouts Attendance Poll: To assist with workout planning, please check all
workouts that you plan to attend. This really does help us plan, so PLEASE
take 1 minute to mark the workouts that you plan to attend.

This Week's Events: Following is a summary of what is happening, now
through Sunday; note that our Tuesday and Thursday morning swims will be
"uncoached" and we are not offering a coached ride next weekend (but we're
always open to ANY Gator organizing their own group ride and promoting it
through our FB group)...

• Monday 4/24, 6:30pm, Keystone Running Store (200 E. High St, Pottstown):
Group run! For details, go to Keystone Running Store's Facebook page...
https://www.facebook.com/keystonerunningstorepottstown

• Monday 4/24, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (4 lanes):
Swim workout coached by Logan Washburn

• Tuesday 4/25, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2
lanes): UNCOACHED group swim workout

• Tuesday 4/25, 6:00pm: Gators run workout coached by Karen Dunn. Watch for
details coming soon!

• Tuesday 4/25, 6:00pm-7:30pm, Reynolds Dog Park: Cycling intervals workout
on the SRT coached by Dre Barber

• Tuesday 4/25, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St,
Phoenixville: RUNegades OUTSIDE group run

• Wednesday 4/26, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (4
lanes): Swim workout coached by Don Mack

• Thursday 4/27, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2
lanes): UNCOACHED group swim workout

• Thursday 4/27, 6:00pm-7:30pm, Reynolds Dog Park: Cycling out and back
ride on the SRT coached by Dre Barber

• Friday 4/28, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville:
RUNegades OUTSIDE group run

• Saturday 4/29, 8:00am, Keystone Running Store (200 E. High St,
Pottstown): Group run! For details, go to Keystone Running Store's Facebook
page... https://www.facebook.com/keystonerunningstorepottstown

• Sunday 4/30, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville:
RUNegades OUTSIDE group run

• Sunday 4/30, 11:15am-12:15pm: Uncoached group swim workout

"It's not about the event, it's about the adventure!" (Coach Brian) 💚🍺

THIS WEEK IN TRI CLUB (APRIL 24-30)! Another amazing weekend has passed and it's time to finish April with a flurry. We are offering our usual array of workouts in a week that concludes with close to a dozen Gators running in the Broad Street Run! Coming in May... • Later evening ride start time: Also, a reminder that this is the final week of 6pm starts for our Tuesday and Thursday night rides... Starting on Tuesday 5/2 and Thursday 5/4, the rides will begin at 6:30pm through at least the end of July. • Pre-ride run workouts on Tuesdays: We're going to try something new... A 40 minute run workout at the dog park on Tuesday nights between 5:40pm-6:20pm. You can participate in just the run workout, just the cycling workout... Or both! This will begin on Tuesday 5/2. • Gators Surf & Turf Club: Will run from May 1 through June 30. You can find all of the details at this post... https://www.facebook.com/groups/msgators/posts/2229876983863728 Workouts Attendance Poll: To assist with workout planning, please check all workouts that you plan to attend. This really does help us plan, so PLEASE take 1 minute to mark the workouts that you plan to attend. This Week's Events: Following is a summary of what is happening, now through Sunday; note that our Tuesday and Thursday morning swims will be "uncoached" and we are not offering a coached ride next weekend (but we're always open to ANY Gator organizing their own group ride and promoting it through our FB group)... • Monday 4/24, 6:30pm, Keystone Running Store (200 E. High St, Pottstown): Group run! For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown • Monday 4/24, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Logan Washburn • Tuesday 4/25, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): UNCOACHED group swim workout • Tuesday 4/25, 6:00pm: Gators run workout coached by Karen Dunn. Watch for details coming soon! • Tuesday 4/25, 6:00pm-7:30pm, Reynolds Dog Park: Cycling intervals workout on the SRT coached by Dre Barber • Tuesday 4/25, 6:30pm, Rec Room/Conshohocken Brewing, 230 Bridge St, Phoenixville: RUNegades OUTSIDE group run • Wednesday 4/26, 7:15pm-8:15pm, Spring Valley YMCA Indoor Lap Pool (4 lanes): Swim workout coached by Don Mack • Thursday 4/27, 10:15am-11:15am, Spring Valley YMCA Indoor Lap Pool (2 lanes): UNCOACHED group swim workout • Thursday 4/27, 6:00pm-7:30pm, Reynolds Dog Park: Cycling out and back ride on the SRT coached by Dre Barber • Friday 4/28, 6:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades OUTSIDE group run • Saturday 4/29, 8:00am, Keystone Running Store (200 E. High St, Pottstown): Group run! For details, go to Keystone Running Store's Facebook page... https://www.facebook.com/keystonerunningstorepottstown • Sunday 4/30, 8:00am, Steel City Coffeehouse, 203 Bridge St, Phoenixville: RUNegades OUTSIDE group run • Sunday 4/30, 11:15am-12:15pm: Uncoached group swim workout "It's not about the event, it's about the adventure!" (Coach Brian) 💚🍺